JUST GIVE ME 10 DAYS | Round 17

cyranda63 · September 2017

@wannabesmaller2017
Days without binge eating: 11 - Awesomeness!!

@rtls Congratulations on 10 pounds down, great achievement!

dlhollin1 · September 2017

Round 17

RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4

Goal this round -2.5 lbs.

9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
9/24 255.0
9/25 255.0 Today's goal is watch the sugar and carb intake, walk 8000 steps and enjoy the day.
9/26 255.0 The needles kinda stuck but I met my eating goals for yesterday, steps were a little low.
9/27
9/28
9/29

okohjacinda · September 2017

SW: 274.4 5/24/17
CW: 238.2
R16: 238
GR17: 233

Day/Weight/Comment
9/20: 238.2
9/21: 239.6 (this month is just not my month)
9/22: 240.2
9/23: 238.4
9/24: 237.6 (idk what's going on with my weight this month but I have to get it back steady.)
9/25: 238.8
9/26: 238.6 (I just can't seem to get out of the 230s particularly 238)
9/27:
9/28:
9/29:

clynnwoodard · September 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4

GW for R17 - 156.9
Final GW - 140

9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25 - 159.2 - good grief
9/26 - 159 - guess I shouldn't have complained so much about being stuck in the 158s...
9/27
9/28
9/29

Kimylara · September 2017

Hi Everyone!

Excited to start my Round #2 here in Round #17.

4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs

Round #2

9/20- 233.9 Same- which I'm surprised since last night I had a big salad for Dinner. No croutons of course!
9/21- 233.9
9/22- 234.1
9/23- 235.0 I know its a tad over a pound but it's ok!
9/24- 235.0
9/25- 234.4

Sorry everyone..having a bad week with work. Working so much haven't even had time to enter my food in MFP for 3 days now. I need to get it together!!

farmgirlco · September 2017

nikki062181 wrote: »

farmgirlco wrote: »

ROUND 17 - My Round 4

Start weight for round 17 - 161.7

Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:

9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26
9/27
9/28
9/29

Happy Belated Birthday sweetie! I hope that besides TOM, it was a great one.

Thank you!!!! It was a great one!!

farmgirlco · September 2017

ROUND 17 - My Round 4

Start weight for round 17 - 161.7

Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:

9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26 162.8 - my friend made me ice cream cake for work yesterday so I had to have some - plus a salty dinner - anyone else bounce between the same weights? It's never 162.7 or 162.9, always 162.8, 162.0, 161.8 etc...
9/27
9/28
9/29

NayaSaidSo · September 2017

Back Again...Round 3 for me!

SW 212
CW 197.4
UGW 160
R17 Goal: 195.XX

9/20 : 196.6 hey good number to start this round...hoping not to bounce around too much

9/21: 197.6 Yesterday was a bad day for me. I binged on almost everything in sight. And idk why....I was just weak. So was very happy to see this number this AM. But tbh i obsessed over my weight all day and I'm worried I may be slipping into a bad cycle. . I literally stepped on the scale like 10 times...I ran todayfor 30 mins...I don't run ever....And Then worked out for an hour. *sigh* I know this isn't good for me.

9/21: 197.2 got a good workout in this morning.....then ate all my calories back in Taco Bell! Oops tommorow should be interesting

9/22: 198.6 because salt, alcohol, TOM, and not enough water

9/23: got a good workout today, weighed myself but forgot to write it down.

9/24: didn't work out today. Tried to avoid the scale

Slimpossible007 · September 2017

'You never fail until you stop trying.' — Albert Einstein

SW, 212

spoiler Contains my Average weights in each round from R9 - R16

R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4

R17 SW - 195.4

I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent

UGW 140

19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.

20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - 197.0 - Hubby's 50th birthday meal out today with the kids
24/9 - 197.0 - ill grandmother on the go constantly
25/9 - 196.2 - under calories drank my water TOM due soon so ugg!
26/9 - 198.2 -
27/9 -
28/9 -
29/9 -

30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!

ElleEm72 · September 2017

Ultimate GW: 135
RND 17 SW: 160.1lbs

Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23 - 157.2lbs - quite a drop from yesterday however I typically skip dinner on Fridays as I have soccer. Will likely go up a bit tomorrow!
9/24 - 158.9lbs - as expected back up today. I tweaked my knee last night at soccer so moving has been a bit challenging. I stayed on calories however did indulge in some wine!
9/25 - 159.8lbs - oh boy ~ wrong direction! Frustrating that my tweaked knee is keeping me from getting my steps in. Thankful the weekend is over!

9/26 - 158.9lbs
9/27
9/28
9/29

Slimpossible007 · September 2017

I saw this on another thread and stole it for here

H A L T is not something I suffer from, but I know many other people do and I found this interesting.

My hubby does T - Tired, He is not typically a sweet eater but when hes fighting sleep he is, if he falls asleep on couch late on I have been known to wake him and suggest going to bed his typical response is that hes "not really tired" he heads for the sweets (this is normally a late at night issue) .. I have said to him several times lets just go to bed you are tired and you will feel better in the morning if you get a good sleep, and his answer is normally I'm hungry I'll go soon. its a false hunger. and he feeds it with high sugar foods, so I have started to fill that drawer with protein bars and lower cal stuff.

the issue is real!

ketofire51 · September 2017

Current weight: 342
Goal for this round: 337

It's Tuesday! Just one day to hump day!! Have a great day!

9/20___342___Start
9/21___341___I'm a happy camper!
9/22___340___Big smile.....haven't seen this number in years. IF and interval training is working!
9/23___339___NEW TERRITORY! I'm amazed by this IF and interval workout! Loving it while it lasts.
9/24___339___I'm hanging in there....going to take a rest day today.
9/25___338___I guess I needed to rest! Going to put in a HARD workout today!!
9/26___339___One step forward....one step back! Maybe my HARD workout was too much for me.
9/27
9/28
9/29
9/30

ehseeker · September 2017

Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 16 at 141. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's or below .
On your mark
Get set
Go.....

Day/Weight/Comment
9/19 141

9/20 140.6 Very pleased with this dip. Went to gym yesterday and also aqua arthritis. Happy start to a new 10 day round to all.
9/21 141.4 Over on salt and carbs... It'll go away ...No formal exercise yesterday, just cleaning, cooking (on feet a lot) and chasing 2 yr old around. Today, ellip or sumthin. Happy Thursday.
9/22 141.6 Did therapy at gym and pool exercise class. Ate clean and below on cals and carbs. Gotta be water weight. Come on, 140's, I'm waitin' for you. Another pool class today.
9/23 141.4 Another pool class. Slept late. Need to take a day of rest. Happy weekend, all!
9/24 142.4 rested and ate all kinds of things. Was worth it. Had a delightful day off from everything.
9/25 142... Come on, already. Give me a number in the 140's. Halfway through, better get super serious. I've gotten lax.

9/26 141.4 Going down again, finally. Did an hour on ellip yesterday. My goals for today: 1 hr ellip, gym-therapy/strength training if possible, eat clean. No processed food.

9/27
9/28
9/29
I believe in my ability to lose weight and keep it off.

ehseeker · September 2017

farmgirlco wrote: »

ROUND 17 - My Round 4

9/26 162.8 - my friend made me ice cream cake for work yesterday so I had to have some - plus a salty dinner - anyone else bounce between the same weights? It's never 162.7 or 162.9, always 162.8, 162.0, 161.8 etc...

9/29

Yep. It is the story of my weight loss journey. Some numbers are so familiar I feel I should send them a Christmas card.

smc92079 · September 2017

I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2

Round 16 GW: 223.4
Ultimate GW: Right now, 170

Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
9/23 - 223.4 - I like it but I don't know that I trust it. We'll see.
9/24 - 224.4 - I've been taking a break this weekend. Just mentally overwhelmed and practicing some self care. So this isn't surprising. Hopefully back at it tomorrow.
9/25 - 224.0 - Weekend break didn't do too much damage. Back in the game today. I feel refreshed.
9/26 - 224.2 - I really need to get back on the ball with exercise. Food was in line yesterday though.
9/27
9/28
9/29

Swanson83 · September 2017

Starting weight 9/19/17 140.2
UWG: 127-125
This round WG: 137

Day/Weight/Comment
9/20 /139.4 / Feeling extra tired today hoping to stay extra busy to avoid my I am tired I should eat feeling.
9/21 - 139.2 - This whole accountability stuff is working! Wahoo!! Hopefully it lasts through the weekend when I tend to fail miserably!
09/22 - 139.0 - Downward trend! This is great!
09/23 - 140- shoot. I had a movie night with the kids and didn't plan very well. I hope today goes better...
09/24 - 141 - Ahhhh
09/25 - 141 - At least I didn't gain again.
09/26 - 140 - I need a new routine.

ehseeker · September 2017

Slimpossible007 wrote: »

I saw this on another thread and stole it for here
H A L T is not something I suffer from, but I know many other people do and I found this interesting.

My hubby does T - Tired, He is not typically a sweet eater but when hes fighting sleep he is, if he falls asleep on couch late on I have been known to wake him and suggest going to bed his typical response is that hes "not really tired" he heads for the sweets (this is normally a late at night issue) .. I have said to him several times lets just go to bed you are tired and you will feel better in the morning if you get a good sleep, and his answer is normally I'm hungry I'll go soon. its a false hunger. and he feeds it with high sugar foods, so I have started to fill that drawer with protein bars and lower cal stuff.

the issue is real!

Thank you.

LauraInTheWater · September 2017

R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4

Day/Weight/Comment
9/20: 126.4
I came down with a nasty sinus infection night before last. I always lose weight when I am sick (see R15 average weight above). I have been drinking a ton of water and expelled at least a pound of snot. Plus, no appetite, but I'm trying anyway. Hopefully something good will come of this and I won't gain all the weight back. But it's always doubtful with such an extreme loss, which is why I'm trying not to lose so much. -_-
9/21: 128.2
Yep.
9/23: 129.4
Ok, time to get back on track here. I have literally been doing nothing but laying down. Went to the doctor and now I have a respiratory infection as well. I can't exercise and I feel like poop.
9/24: 129.4
Staying steady is a good sign!
9/25: 128.6
Did great yesterday, stayed under calorie goal and even ate a few treats brought back home from Ukraine by some family.
9/26: 128.6
Yay! I know my average weight won't be as low as Round 15 but if I can keep it below Round 16 that would be awesome! Ate under calorie limit and now that I am feeling a good bit better I went for a SHORT run last night.
9/27
9/28
9/29

ggeise14 · September 2017

Still with this but due to computer issues, retyping vs copy/paste.
*This is my first round & I want to break free of the perpetual yo-yoing I do!
GW: *146.0 edited
UGW: 141.0

9/20 SW: 147.6
9/21: 147.8
9/22: 148.4 - yes, the wrong direction. Need to commit.
9/23: 148.2 - not bad after a DH's bday dinner. Good thing weather cooperated & we could kayak.
9/24: 148.2
9/25: 149.4

9/26: 148.8
9/27:
9/28:
9/29:

GrandmaJackie · September 2017

R14

R14
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146

Goal: Get to maintenance by the first of the year!

8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,

8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!

8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.

8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.

Not at my goal for this round but I'm ready for the next round!

R15

R 15 EW: 147.9
This will be my 2nd round, too

End of R 14 147.9
End of R 15 goal: 143

Day/Weight/Comment:

8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key

9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.

9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is,

I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.

9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!

9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions

9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.

9/6 I didn't have time at my daughter's in the morning

9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!

9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.

9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.

R16

R 16 SW 147.4
R 16 GW 143

Day/Weight/Comment

9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.

9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!

9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!

9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,

9/14 Didn't weigh in

9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad,

I received my Piyo tapes from Amazon so starting Sunday I'm starting that.

9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.

9/17 146.4 ~ (Steps - 20,095 Miles 8)

9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises

9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goals

End of round : 145.2
R 16 SW 145.9
R 16 GW 143

9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner,

I'm enjoying my new workouts though, upper body today!

9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,

9/22 - Last night was a terrible late night snacking issue

9/23 - didn't weigh in

9/24 - didn't weigh in

9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner

9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals

9/27

9/28

9/29

JUST GIVE ME 10 DAYS | Round 17

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