October 2017 Running Challenge
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October Running Totals (miles)
10/1 – rest day
10/2 – 5.07 easy
October running total to date – 5.07
Nominal challenge goal: 100 miles
Real goals: Get healthy enough to run 5 days a week. Avoid re-injury. Build base.
Today's notes – After yesterday's precautionary rest day, this morning the ankle let me do all my non-running exercises. It still isn't truly healthy, but it wasn't bothering me like yesterday. So I got out about noon in sunshine and 64º F (18º C) temperature to run 5 miles. The first mile, I wondered if I'd make it 2 miles on that ankle. Then it settled down. By the time I was running the 5th mile, I felt like I could go 6 miles easily.
But I ran 5 easy miles on Saturday, and Sunday I needed a rest day. So I stopped at 5. Time enough to run 6 miles after I've demonstrated the ability to run 5 miles and still run the next day.
Current thinking is I won't run any races in October. The club will want me to run the USATF Masters 5K Cross Country Championship on October 15 and the USATF Masters 15K (road) Championship on October 28; at this point, I'm not willing to commit to running hard in 2 weeks or running threshold for 15K in 4 weeks. And if I put myself in a race environment, I'll end up running harder than I planned for recovery.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 33:25
March 18, 2017 USATF Masters 8K Championship (Shamrock 8K, Virginia Beach, VA) finished in 30:59, PR for 8K
April 17, 2017 Boston Marathon (Hopkinton, MA) finished in 3:49:42
April 30, 2017 USATF Masters 10K Championship (James Joyce Ramble, Dedham, MA) finished in 39:54, PR for 10K
May 21, 2017 Lilac Run 10K (Rochester, NY) finished in 40:04
May 27, 2017 Canandaigua Classic Half Marathon (Canandaigua, NY) finished in 1:33:06
June 9, 2017 Charlie McMullen Mile (Fairport, NY) finished in 5:44.90, PR for mile
June 18, 2017 Medved 5K to Cure ALS (Rochester, NY) finished in 19:32
July 4, 2017 Firecracker Four Mile (Fairport, NY) finished in 25:42
July 15, 2017 Shoreline Half Marathon [1:40 pacer] (Hamlin, NY) finished in 1:39:05
July 28, 2017 Karknocker 5K (East Rochester, NY) finished in 19:28
August 9, 2017 Pound the Ground 10K (Mendon, NY) finished in 41:26
August 12, 2017 Bergen Road Race 5K (Bergen, NY) finished in 19:47
August 25, 2017 USATF Masters Mile (Hap Crim Michigan Mile, Flint, MI) DNS - injury
September 3, 2017 Oak Tree Half Marathon (Geneseo, NY) DNS - injury
September 17, 2017 MVP Rochester Marathon (Rochester, NY) DNS - injury
November 23, 2017 Race with Grace 10K (Hilton, NY)
2018 races:
April 16, 2018 Boston Marathon (Hopkinton, MA)
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It bit fresh out there this morning. Hopefully it will start to warm up a bit.
October 1 - 16 km
October 2 - 16 km
October 3 - 16 km
Total km - 48 km out of 350 km7 -
I'm in for 40 miles in 16 runs.
2 OCT 2.59 mi3 -
How lucky for me that I stumbled onto this while looking for motivation to get back in shape after recovering from surgery. I would love to join, my goal for October is 50 miles.
10/2 - 2.5 mi
Total - 2.5/508 -
10/1: 5.16km
10/2: 5.17km
Much slower and tougher pace today, think 4 days on the go is my limit for now - it’s only month two back on the MFP case!
October goal - 10.33/60 kms
@carolineb81 well done on your first double figures run! Hope I can be back there with you soon! I’ve never done the London marathon but have a few friends who have entered, happy to ask for some outsider knowledge for you?
@girlinahat happy (belated) birthday! Running on Dartmoor sounds like a dream.2 -
MNLittleFinn wrote: »Just don't ask me about my current plans for November 1.... I think I may be crazy, and it's good my race is before that..... I might end up matching your miles through the winter/////
@MNLittleFinn what are your current plans for November 1?
Winter miles are the best miles.
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@WhatMeRunning glad to see you back! And glad to hear the change in your workouts are serving you well!
@skippygirlsmom it's a good thing Skip has a mom who knows better! It sounds like the coach is nuts.
@garygse looking forward to the race report. Kick some but on the course!
@RespectTheKitty I never have trouble sleeping. Ever. But I am sleep deprived. I'll often run at night, shower, eat, then go straight to bed.
@JessicaMcB that looks like awesome race weather! And I'll take omelets over pancakes any day.
@MNLittleFinn it's w-a-a-a-a-y to early to be looking at the forecast for your race, LOL! The weather guessers have a hard time getting it right a week out, much less 19 days out. I don't bother looking until a week out, and don't start putting any stock in the forecast until 3 days out. And cleaning shoes...take out the insoles and laces and toss them in the washing machine on delicate with a couple of old towels. Air dry. Some trail runners take odd pride in keeping their shoes muddy but you'll extend the life if you keep them clean. Some places will tell you not to put them in the wash, but if the shoes can handle the pounding of running they can certainly handle the delicate cycle.
@hedkell the last time I was in the UAE I joined some hashers for a hash "run". it was 119°F so it was a fairly relaxed run. That suited me though, since I wasn't a runner at the time. We spent most of the time at the hotel beer drinking afterwards, as hashers do.
@katharmonic congrats on a great race in spite of your tumble! Here's to a quick recovery!
@Elise4270 noooooooo!!!! That had to be quite the sinking feeling...sorry3 -
MNLittleFinn wrote: »Just don't ask me about my current plans for November 1.... I think I may be crazy, and it's good my race is before that..... I might end up matching your miles through the winter/////
@MNLittleFinn what are your current plans for November 1?
Winter miles are the best miles.
um... registering for that race you know about.... LOL... Though I'm CONSIDERING registering for a November 4 race too...... I hate the final few weeks before a big event...0 -
MNLittleFinn wrote: »um... registering for that race you know about.... LOL... Though I'm CONSIDERING registering for a November 4 race too...... I hate the final few weeks before a big event...
Yeah, I know.
I hear that Nov 4th race is pretty good, but I'm always hunting that weekend, so I'll probably never run it.
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Have any of you had your posts not get posted right away, pending approval of some sort? I just tried to post one and was told it would need to pass a review. I've never had that happen before.
Nevermind...I see it finally posted.
And I found out that if you edit a reviewed post, it has to go back for reviewing again...1 -
@katharmonic That was a fantastic PR. Congtrats!!!0
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MNLittleFinn wrote: »um... registering for that race you know about.... LOL... Though I'm CONSIDERING registering for a November 4 race too...... I hate the final few weeks before a big event...
Yeah, I know. en you get out hunting.
I hear that Nov 4th race is pretty good, but I'm always hunting that weekend, so I'll probably never run it.
If I ever get hunting again, I'll be missing fall races too. Hope you have a good weekend when you get out there0 -
10/1 - rest day
10/2 - 7.5 miles
October races
10/9 - Tufts Women's 10k
10/29 - Bill's 5k
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skippygirlsmom wrote: »Great job @7lenny7 I love the pictures.
@KatieJane83 sorry for the ITBS diagnosis but at least you know what it is and will get a plan to fix it.
I'm really struggling this week with Skip's XC Coach. They are on Fall break this week and last night he tells me to tell the team that he's having practice today (which is fine) BUT that he wants the girls to run 50 miles this week and the boys 60 and on Saturday he will have a practice of hill repeats. SO today's practice was 4 miles that leaves 5 days for the the girls to run almost 50 miles, so 10 miles a day with no break. I told Skip not only no but hell no. At practice they run about 24 to 27 a miles a week, suddenly he wants them to run DOUBLE what they normally run at practice. Her friend is brand new to the team and her mom called me last night, I said no just no. He'll be wondering on Monday why everyone is hurt.
He insists they need more stamina, in my opinion they need shorter distances at race pace. Gotta get their little legs moving faster not longer. Some of them can run the 9 or 10 miles (maybe 6 of them including Skip), but 90% of the team can barely run 5 miles in an hour. I've mentioned to him quite a few times about the 10% rule, he's the same coach that wants them to run 500 between June 1 and August 1, another no.
Ugh! Sorry just venting.
Gald Skip has you to go to bat for her! I would say you are totally in the right! Sorry, you have to go through that though.1 -
Date Miles MTD ------- ----- ------- Oct 1 4.5 4.5 Oct 2 3.6T 8.1
First treadmill miles ... Fall has arrived in New England!
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Thank you all for the congrats on my race, and sympathies on my fall! Really appreciated. I felt better than expected today. My knees are very tender but my legs are otherwise good. Surprisingly so. My ribs are the sorest part, when breathing deeply or coughing. A good night's sleep last night really helped, so I'm going to try to repeat that tonight.1
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@skippygirlsmom that is a huge distance jump for him to spring on XC kids at the last minute. While I am pro all the miles for stamina building with built in speedwork I think its inappropriate for the teams' purposes. Its not like he's going to be sending Skip and company to 26.2+ races! Speed work on its own sounds more prudent to me as well fwiw
@7lenny7 love the pictures, a pity about the suboptimal temp on the brew though
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Ok - took off a month after racing season ended, and I'm slowly returning to the grind. Decided to go the coach route after barely missing a kona (Full Ironman World Championship) slot at my full ironman race. Still, coach is pretty swim focused with his plans (with much less running than usual), so putting down for a nominal goal of 130 miles this month.
10/1 - 6 miles (Sunday night football)
Total: 6 miles
Goal: 130 miles
Remaining: 124 mile
Race Schedule:
6/4 - Ironman 70.3 Raleigh - 4:43:57 (w. 1:36:35 HM) - Qualified for 70.3 World Championship
8/26 - Ironman Coeur D'Alene - 10:16:55 (3:33:17 Marathon) - 21/1106 OA, 6/137 AG
9/10 - Ironman 70.3 World Championship - 4:57:25 (1:37:23 HM) - 150/470 AG, 877/2815 OA
12/10 - Holiday Halfathon (13.1)
1/6/18 - HITS Naples Half (70.3)
1/28/18 - Miami Marathon
4/16/18 - Boston Marathon
9/9/18 - Ironman Wisconsin5 -
10/1: 3.3
10/2: 4.2
Total: 7.5 / ???
Hoping this month will not fall apart like last month did.1 -
@skippygirlsmom ughhh, what the kittens? You don't need to be a super experienced runner to realize the coach is insane! Seriously, is he trying to get everyone injured? Good thing Skip got a smart and caring mother, I just hope other kids don't push themselves this far. Either way, lets us know what happens.
Wishing everyone a great week!
Prayers and warm thoughts for everyone in Vegas
Goal: 135
Total: 15.8
9/01 – 10.4 miles
9/02 – 5.4 miles
Upcoming races:
September 24 – Bachman Valley Half Marathon.
October 22 – Gettysburg Blue-Gray Half Marathon.
November 5 –Gettysburg Battleground Half Marathon.
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