24 Hours of Exercise per Month Challenge - OCTOBER 2017
Replies
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I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min5 -
October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
October 8th - 45 mins Aquafit, 30 mins Zumba
October 10th - 60 mins Forever Fit, 45 Aquafit
3 -
I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours
9/10 - 30 min biking, 55 min box training, 2 h volleyball
Total: 16 h 25 min
10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week )
Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min3 -
October 10
15 min Yoga
40 min back & tri
30 min Treadmill 3.5 speed
30 min walking the dog
Today's total: 115 min + 13 hr 39 min
= 15 hr 34 min2 -
Suuzanne37 wrote: »Suuzanne37 wrote: »I’m in✨
10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅
10/03 - BBOD - Core Function; 30 minutes✅
10/04 - BBOD - Cardio; 30 minutes✅
10/06 - BBOD - Strength; 30 minutes✅
10/07 - Walk; 47 minutes✅
10/08 - Fix Cardio & Rockin Body Dance; 45 minutes✅
10/09 - Upper Fix and Rockin Body Dance; 55 minutes ✅
Total - 5.36 hours4 -
13 hrs + 2 hours 30 mins cardio
15 hrs 30 mins3 -
10/3 walk 35 min
10/4 walk 63 min
10/5 walk 45 min
10/8 walk 38 min
10/9 walk 51 min
10/10 walk 57 min
Total 4.81
4 -
October 8th- 30 minutes walking, 30 minutes jogging, 45 minutes strength training
October 9th- 35 minutes walking, 30 minutes jogging, 5 minutes elliptical
October 10th- 45 minutes strength training
October total: 662 minutes (11 hours 2 minutes)3 -
October Goal: 24 hours (1,440 minutes)
10/2: 30 minutes (swimming)
10/7: 150 minutes (walking)
10/8: 60 minutes (walking)
Total to date: 240 minutes4 -
Recovery wk: core cardio& balance, and 10 mins of random exercises with my child
Total: 8 hrs 35 mins5 -
Hour of Camp Gladiator!
Total: 9 hrs 45 min6 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video
Total: 7 hours 05 minutes
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SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes
October 7: 2 hours walking
Total for the month: 6 hours 41 minutes
Total for the month: 7 hours 26 minutes
October 9: Lazy Day
October 10: 55 minutes of dancing, 10 minutes of HIIT
Total for the month: 8 hours 31 minutes4 -
10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
Total: 7 hours 45 minutes
4 -
As of 10/10/17- 14 hours
10/10/17: rest
09/10/17: 2 hours dance practice
08/10/17: 30 min dance practice, 1.5 hours walking
07/10/17: 1.5 hours walking
06/10/17: 1.5 hours dance practice, 1.5 hours walking
05/10/17: 1 hour dancing, 1.5 hours walking
04/10/17: rest
03/10/17: 1 hour dance practice
02/10/17: 2 hours dance practice
01/10/17: rest4 -
October 11
15 mins Yoga
40 min Shoulders & Abs
60 min Rec boxing
30 min walking the dog
Today's total: 145 min + 15 hr 34 min
= 17 hrs 59 min3 -
15 hrs 30 mins + 70 mins lifting + 20 mins cardio
17 hrs total3 -
10/1-10/9= 16 hours 45 min
10/10: swimming 60 min
10/11: swimming 45 min
SUP 60 min
Walking. 60 min
Total: 20 hours 30 min4 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
4 -
30 min BodyPump + 30 min cardio
7 hrs and 49 minutes4
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