24 Hours of Exercise per Month Challenge - OCTOBER 2017

I am also new. I think my goal might be 10 hours for the remainder of October, considering that there are only 14 days left. Thanks for providing this challenge.

ONE MONTH OF EXERCISE

October Goal: 32 hours

1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training

8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)

15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct
19-Oct
20-Oct
21-Oct

10/1 - 10/9 = 22 hours

10/10 - 10/17= 7 hours walking, swimming, ping pong, gardening

Total: 29 hours

30 min BodyPump + 30 min Cardio

11 hrs and 49 minutes

Liga24 wrote: »

Liga24 wrote: »

Liga24 wrote: »

Liga24 wrote: »

Liga24 wrote: »

I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours

9/10 - 30 min biking, 55 min box training, 2 h volleyball

Total: 16 h 25 min

10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week )

Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min

11/10 - 30 min biking, 2 h volleyball
12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
13/10 - 30 min biking

Total: 26 h 50 min

14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training

Total: 28 h 55 min

15/10 - rest
16/10 - 30 min biking, 55 min box class, 2 h volleyball
17/10 - 30 min biking, 20 min elliptical, 45 min strength training
18/10 - 60 min biking, 2 h volleyball

Total: 36 h 55 min

MarylandRose wrote: »

I'm in with a 24 hour goal for October.

WEEK 1: 545 minutes --- 9 hours
WEEK 2: 395 minutes --- 6.6 hours

October 15: 70 minutes walking
October 16: 50 minutes Spin, 30 minutes walking
October 17: 60 minutes BodyPump
October 18: 20 minutes walking
October 19
October 20
October 21
WEEK 3: 230 minutes --- 3.8 hours

Month total to date: 1,170 / 1,440 minutes --- 19.5 / 24 hours

One hour of Zumba and one hour of Camp Gladiator!

Total: 17 hrs 30 min

47 mins Max Recovery
Total: 15 hrs 16 mins

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run

Total: 17 hours

I fell off posting and recording in my diary due to academics and life in general these past few months...

My personal goal this month 18 hours.

Currently at 9 hours.

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)

Total: 17 hours 50 Minutes

1 hour and 45 min of dance class.

Total: 19 hrs 15 min

Two hours of dance lessons

Total: 21 hrs 15 min