24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • amberghays
    amberghays Posts: 7 Member
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    I am also new. I think my goal might be 10 hours for the remainder of October, considering that there are only 14 days left. Thanks for providing this challenge.
  • Chantaljg
    Chantaljg Posts: 75 Member
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    October 17
    15 mins Yoga
    30 min treadmill

    Today's total: 45 min + 22 hr 34 min
    = 23 hrs 19 min


    Have a great day all!!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct
    19-Oct
    20-Oct
    21-Oct


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
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    55 mins Max interval plyo
    Total hrs: 13 hrs 42 mins
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)

    Total: 16 hours - Really feel good about this since one month ago I barely did 2000 steps a day!








  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1 - 10/9 = 22 hours

    10/10 - 10/17= 7 hours walking, swimming, ping pong, gardening

    Total: 29 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited October 2017
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes of running
    19-Oct
    20-Oct
    21-Oct



    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min BodyPump + 30 min Cardio

    11 hrs and 49 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    47 mins Max Cardio Conditioning
    Total hrs: 14 hrs 29 mins
  • Liga24
    Liga24 Posts: 16 Member
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    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    I'm a bit late, but this sounds fun :) My goal is 40 hours :smile:
    This is what I have so far:
    2/10 - 30 min biking, 55 min box training, 2 h volleyball training
    3/10 - 30 min biking, 55 Step class, 30 min walking
    4/10 - 30 min biking, 30 min walking, 2 h volleyball training
    5/10 - 30 min biking, 15 min elliptical, 55 step class
    6/10 - 30 min biking
    7/10 - 30 min biking, 60 min volleyball
    8/10 - 55 min yoga
    Total for October - around 13 hours

    9/10 - 30 min biking, 55 min box training, 2 h volleyball

    Total: 16 h 25 min

    10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week :D )

    Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min

    11/10 - 30 min biking, 2 h volleyball
    12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
    13/10 - 30 min biking

    Total: 26 h 50 min

    14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training

    Total: 28 h 55 min

    15/10 - rest
    16/10 - 30 min biking, 55 min box class, 2 h volleyball
    17/10 - 30 min biking, 20 min elliptical, 45 min strength training
    18/10 - 60 min biking, 2 h volleyball

    Total: 36 h 55 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    26 hrs 30 mins + 80 mins lifting + 30 mins cardio

    28 hrs 20 mins total
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in with a 24 hour goal for October.

    WEEK 1: 545 minutes --- 9 hours
    WEEK 2: 395 minutes --- 6.6 hours

    October 15: 70 minutes walking
    October 16: 50 minutes Spin, 30 minutes walking
    October 17: 60 minutes BodyPump
    October 18: 20 minutes walking
    October 19
    October 20
    October 21
    WEEK 3: 230 minutes --- 3.8 hours

    Month total to date: 1,170 / 1,440 minutes --- 19.5 / 24 hours


  • anneshields001
    anneshields001 Posts: 1,092 Member
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    Total. 499/1440 minutes

    I've really slacked off....better kick it into high gear if I'm going to even come close.
  • orlybayu
    orlybayu Posts: 125 Member
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    One hour of Zumba and one hour of Camp Gladiator!

    Total: 17 hrs 30 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    28 hours 20 Mins + 100 mins cardio

    30 hours total

  • Keisha1005
    Keisha1005 Posts: 253 Member
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    47 mins Max Recovery
    Total: 15 hrs 16 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct
    21-Oct


    url=https://www.TickerFactory.com/exercise/wwBc6EB/]
    exercise.png
    [/url]
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run

    Total: 17 hours

  • MelaniLight
    MelaniLight Posts: 738 Member
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    As of 10/19/17- 24.5 hours

    10/19/17: 1.5 hours walking
    10/18/17: 1 hour circuit training
    10/17/17: 30 mins dancing
    10/16/17: 4.0 hours dance practice
    10/15/17: rest
    10/14/17: 2.0 hours walking
    10/13/17: 1.5 hours dance practice
    10/12/17: 1.5 hours walking
    10/11/17: 1.5 hours walking
    10/10/17: rest
    09/10/17: 2 hours dance practice
    08/10/17: 30 min dance practice, 1.5 hours walking
    07/10/17: 1.5 hours walking
    06/10/17: 1.5 hours dance practice, 1.5 hours walking
    05/10/17: 1 hour dancing, 1.5 hours walking
    04/10/17: rest
    03/10/17: 1 hour dance practice
    02/10/17: 2 hours dance practice
    01/10/17: rest

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