Daily exercise checkin

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  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    edited October 2017
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    I did 15 minutes cardio yesterday ( 5 mins elliptical and 10 minutes alternating skipping and incline walk) before my phone got stolen. So after 30 minutes of trying to find the *kitten* I gave up and went home.
  • maureli
    maureli Posts: 722 Member
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    Been running mostly these days so decided to make it a strength workout today. Body beast total body workout.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited October 2017
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    It's cold and rainy here today so no outside exercise today :(

    30 min on the Total Gym
    100 jumping jacks
    Brazil Butt Lift DVD
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of gold pulling clubs 4.22 miles
    30 minutes yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    F - Deadlift
    Wednesday, October 25, 2017 at 11:36 AM

    Deadlift
    Set 1: 390 lb × 2
    Set 2: 395 lb × 2
    Set 3: 395 lb × 2

    Notes: Miss loaded the first set.

    Bent Over Row
    Set 1: 212.5 lb × 10
    Set 2: 212.5 lb × 10
    Set 3: 212.5 lb × 10

    Power Sled
    Set 1: 45 lb × 4

    Notes: 100-150 yards. 4 sets.
    Too much weight, was too brutal.
  • swebb1103
    swebb1103 Posts: 200 Member
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    50 jumping jacks
    2 x 30 second wall sits
    3 x 30 weighted lunges
    3 x 25 yard bear crawls
    3 x 15 glute bridges
    3 x 10 box jumps
    1 minute burpees
    1 minute leg lifts
    1 minute plank
    1 minute squat jumps.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Last night:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:36 plank (One, done before I started my ab specific work)
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

    Tonight is 90 minutes of Vinyasa flow yoga. I practice with this video, which I love, even though the sound quality is less than stellar: https://youtube.com/watch?v=eaWxKmHN8Jw
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    22 holes of golf playing 2 balls per hole and pulling clubs 5.72 miles.

    50 minutes od yoga
  • swebb1103
    swebb1103 Posts: 200 Member
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    2.25 miles on the treadmill in 30 minutes. Slowly increasing my speed each run day!
  • RainDrops930
    RainDrops930 Posts: 46 Member
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    Since I had a long work day, I took today as my rest day (after working out for 4 days in a row). Yesterday I did at-home HIIT cardio for 15 minutes and also an abs, obliques, and lower back workout for 25 minutes. I also added a stretch cool down.
  • maureli
    maureli Posts: 722 Member
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    Got called in to work yesterday so took the day off from exercise. Got a 5K run in this morning, windy again but mostly a side wind so not too bad. Joined a running challenge through my runkeeper app today called Running for fat loss. It starts with a few steady runs and then switches up to interval runs. Kind of excited to give it a try.
  • swebb1103
    swebb1103 Posts: 200 Member
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    2 x 20 box jumps
    2 x 30 modified push ups
    2 x 15 burpees
    2 x 20 squats
    60 jumping jacks
    60 crunches
    40 jumping jacks
    40 crunches
    1 minute of burpees
    1 minute of leg lifts
    1 minute of jump squats
    1 minute of planks.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of golf pulling clubs 4.24 miles.
    30 minutes yoga.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    M - Bench
    Friday, October 27, 2017 at 12:37 PM

    Bench Press (5x5)
    Set 1: 240 lb × 5
    Set 2: 240 lb × 5
    Set 3: 240 lb × 5
    Set 4: 240 lb × 5
    Set 5: 240 lb × 5

    Shoulder Press (3x8)
    Set 1: 136.5 lb × 8
    Set 2: 136.5 lb × 8
    Set 3: 136.5 lb × 8

    Tricep Extension
    Set 1: 113 lb × 12
    Set 2: 113 lb × 12
    Set 3: 113 lb × 12

    Workout Notes: Felt good. Felt strong.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Just walking today because Wednesday I did 108 minutes, intervals and at full pelt on the cross trainer as well as 50 minutes of core and strength and Thursday I did another 63 minutes of the same on the cross trainer and another 35 minutes core and strength. I usually have Friday and Saturday off and get back to it Sunday after the movies.
  • maureli
    maureli Posts: 722 Member
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    Although it is a beautiful day out there, I opted for a strength workout. ISO strength Chisel by Beachbody. Tomorrow I will run!
  • resale3108
    resale3108 Posts: 293 Member
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    Hi everyone,
    Can I join? Need some serious moti-fekkin-vation and a good kick up the erse and I think being in this group will help in all of that regard.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    T - Snatch
    Saturday, October 28, 2017 at 2:20 PM

    Squat
    Set 1: 265 lb × 5
    Set 2: 265 lb × 5
    Set 3: 265 lb × 5

    Power Snatch
    Set 1: 140 lb × 2
    Set 2: 140 lb × 2
    Set 3: 140 lb × 2
    Set 4: 140 lb × 2
    Set 5: 140 lb × 2
    Set 6: 140 lb × 2

    Chin Up
    Set 1: 125 reps

    Notes: 25 sets x 5 reps

    Glute Ham Raise
    Set 1: 10 reps
    Set 2: 8 reps
    Set 3: 5 reps

    Power Sled
    Set 1: 45 lb × 6

    Notes: 100 ft. 6 sets.
  • jdlobb
    jdlobb Posts: 1,232 Member
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    Double WOD day!

    9AM

    Teams of 2

    AMRAP 30:

    500m row (alt 250)
    400m run (alt 200)

    4 rounds of "Cindy" (alt rounds)

    5 Pull-ups
    10 Push-uups
    15 Air squats

    Completed 4 full rounds + row, run, 1 round of Cindy



    4PM

    3 5-minute rounds for max reps at each station:
    From 0:00-2:00, row 500 meters
    From 2:00-3:00, 25-lb. dumbbell push jerks
    From 3:00-4:00, pull-ups
    From 4:00-5:00, 25-lb. dumbbell hang squat cleans
    Rest 5 minutes between rounds.

    Averaged 15-20 reps per movement

  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
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    Yesterday was:
    3 x 10 Weighted squats
    3 x 9 Bent over dumbbell rows
    3 x 10 Weighted plie squats plus pulses
    3 x 10 Overhead press
    3 x 8 Weighted lunges
    3 x 15 Pilates roll ups
    3 x 15 Glute bridge
    3 x 15 Dead bug
    3 x 7 Bench press
    3 x 15 Leg raises
    3 x 10 Chest fly

    It took around 45 minutes, then I did an hour of Vinyasa flow yoga.

    Today is rest day - also known as running errands and grocery shopping!

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