24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • orlybayu
    orlybayu Posts: 125 Member
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    Hour and 45 min of dance classes.

    Total: 26 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    37 hrs 30 mins + 120 mins cardio

    39 hrs 30 mins total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct



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  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    Goal 24 hours - previous month about 8 hours total

    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 30 minute bike (7 mile), 30 minute walk/run
    10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
    10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
    10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)

    Total: 25 hours 25 minutes


  • orlybayu
    orlybayu Posts: 125 Member
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    Hour of Camp Gladiator!

    Total: 27 hrs
  • Kapoten
    Kapoten Posts: 327 Member
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    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)
    10/23: 30 minutes (elliptical)
    10/28: 120 minutes (hiking)

    Total to date: 900 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    90 mins walking
    Total 23 hrs 53 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    39 hrs 30 mins + 30 mins cardio

    40 hrs total
  • Nishiix
    Nishiix Posts: 283 Member
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    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    13 hours. ^_^

    14 hours done. 4 more to go. ^_~

    - - - - -

    Doubled down today...

    15 hours.

    17!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    40 hrs + 60 mins lifting

    41 hrs total
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min cardio + 30 min strength training (leg day)

    16 hrs and 49 minutes
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    October 28th- 45 minutes walking
    October 29th- 30 minutes walking, 31 minutes jogging, 45 minutes strength training

    October total: 1800 minutes (30 hours; goal met)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct 194 minutes of hiking. 60 minutes power walking



    exercise.png

  • bbsweetpea
    bbsweetpea Posts: 52 Member
    Options
    Goal 24 hours - previous month about 8 hours total

    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 30 minute bike (7 mile), 30 minute walk/run
    10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
    10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
    10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
    10/29: 60 minute after dinner walk

    Total: 26 hours 25 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Options
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct 194 minutes of hiking. 60 minutes power walking
    30-Oct 1 hour 52 minutes of cycling hill intervals



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    41 hrs + 90 mins cardio

    42 hrs 30 mins total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Ill be making NOV Challenge tomorrow for those interested.
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    60 min BodyPump

    17 hrs and 49 minutes
  • orlybayu
    orlybayu Posts: 125 Member
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    Hour of Camp Gladiator!

    Total: 28 hrs
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    85 mins of Insanity fit test and max interval circuit
    Total hrs 25 hrs 18 mins

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