24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min cardio + 30 min strength training (leg day)

    16 hrs and 49 minutes
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    October 28th- 45 minutes walking
    October 29th- 30 minutes walking, 31 minutes jogging, 45 minutes strength training

    October total: 1800 minutes (30 hours; goal met)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct 194 minutes of hiking. 60 minutes power walking



    exercise.png

  • bbsweetpea
    bbsweetpea Posts: 52 Member
    Goal 24 hours - previous month about 8 hours total

    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 30 minute bike (7 mile), 30 minute walk/run
    10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
    10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
    10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
    10/29: 60 minute after dinner walk

    Total: 26 hours 25 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct 194 minutes of hiking. 60 minutes power walking
    30-Oct 1 hour 52 minutes of cycling hill intervals



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    41 hrs + 90 mins cardio

    42 hrs 30 mins total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Ill be making NOV Challenge tomorrow for those interested.
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    60 min BodyPump

    17 hrs and 49 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Camp Gladiator!

    Total: 28 hrs
  • Keisha1005
    Keisha1005 Posts: 253 Member
    85 mins of Insanity fit test and max interval circuit
    Total hrs 25 hrs 18 mins
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    Goal 24 hours - previous month about 8 hours total

    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 30 minute bike (7 mile), 30 minute walk/run
    10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
    10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
    10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
    10/29: 60 minute after dinner walk
    10/30: 60 minute after dinner walk

    Total: 27 hours 25 minutes
  • Nishiix
    Nishiix Posts: 283 Member
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    I made this goal:-)
  • Machka9
    Machka9 Posts: 25,619 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
    Oct 14 - 35.8 km cycling (110 min)
    Oct 15 - 81.2 km cycling (255 min)
    Oct 16 - 10.8 km walking (135 min)
    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)
    Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)
    Oct 20 - 4 km walking (50 min)
    Oct 21 - 164 km cycling (515 min) ... our October Century!! :)
    Oct 22 - 2 km walking (25 min)
    Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)

    Oct 24 - 5.2 km walking (65 min) + 10 flights of stairs (8 min)

    Oct 25 - 3.6 km walking (45 min) + 7 flights of stairs (5 min)

    Oct 26 - 6 km walking (75 min)

    Oct 27 - 26.5 km cycling (83 min)

    Oct 28 - 24.9 km cycling (78 min)

    Oct 29 - 20.5 km cycling (64 min)

    Oct 30 - 4.8 km walking (60 min) + 20 flights of stairs (16 min)

    Oct 31- 9.3 km walking (116 min) + 24 flights of stairs (19 min)


    2017 Monthly October
    Walking Distance (km): 128.1
    Walking Time (min): 1601.3
    Cycling Distance (km): 519.0
    Cycling Time (min): 1620.5
    Flights of Stairs Climbed Number: 253.0
    Flights of Stairs Climbed Time (min): 202.4
    Other Distance: 0.0
    Other Time: 15.0

    Totals
    Total Distance (km): 647.1
    Total Distance (miles): 402.1
    Total Time (min): 3439.2
    Total Time (hr): 57:19:11

    All done! And much better than my previous Octobers! :)
  • Liga24
    Liga24 Posts: 16 Member
    Liga24 wrote: »
    Liga24 wrote: »
    So far: 44 h
    24/10 - 55 step class, 25 min elliptical, 45 min strength training
    25/10 - 30 min biking

    Total: 46 h 35 min

    26/10 - 30 min biking
    27/10 - 30 min biking, 45 min strength training, 60 min walking

    Total: 49 h 20 min
    28/10 - rest
    29/10 - 2 h volleyball
    30/10 - 1,5 h volleyball
    31/10 - 30 min biking

    Total for October - 53 h 20 min :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    42 hrs 30 mins + 60 mins lifting + 30 mins cardio

    44 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    http://community.myfitnesspal.com/en/discussion/10612051/24-hours-of-exercise-per-month-challenge-november-2017/p1?new=1

    come one, come all and bring your friends!
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Camp Gladiator!

    Total: 29 hrs
  • Keisha1005
    Keisha1005 Posts: 253 Member
    55 mins max interval plyo and 1 hr and 45 mins of walking for trick or treating with my daughter
    Total hrs: 27 hrs 18 mins
  • blakexx3
    blakexx3 Posts: 89 Member
    10/1: bikram yoga 90 min and running 10 min
    10/3: running 30 minutes
    10/4: running/walking 40 minutes
    10/5: running/walking 40 minutes
    10/6: running 35 minutes
    10/7: bikram yoga 90 min
    10/8: bikram yoga 90 min
    10/9: running/walking 35 minutes
    10/12: bikram yoga 90 min
    10/13: running/walking 45 minutes
    10/15: running/walking 65 minutes
    10/16: running 45 min
    10/17: running 40 min
    10/19: running/walking 60 min
    10/20: bikram yoga 90 min + 15 min run
    10/22: running/walking 60 min
    10/24: running/walking 45 min
    10/25: running/walking 45 min
    10/26: running/walking 55 min
    10/28: running/walking 65 min
    10/29: running/walking 55 min + moving 60 min
    10/31: running/walking 55 min

    Total: 1,350 min/1440 min

    Managed to do 22.5 of 24 hours! Still did better than I thought!!

    Will continue this and hope to make it to 24 next month!!

  • JDMac82
    JDMac82 Posts: 3,192 Member
    44 hrs + 60 mins cardio

    45 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct 120 minutes of cycling

    29-Oct 194 minutes of hiking. 60 minutes power walking
    30-Oct 112 minutes of cycling hill intervals
    31-October 54 minutes of running and walking intervals



    exercise.png

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in with a 24 hour goal for October.

    WEEK 1: 545 minutes --- 9 hours
    WEEK 2: 395 minutes --- 6.6 hours
    WEEK 3: 500 minutes --- 8.3 hours

    October 22: 65 minutes walking
    October 23: 50 minutes Spin
    October 24: 60 minutes BodyPump
    October 25: 40 minutes Spin
    October 26: rest
    October 27: 60 minutes BodyPump, 30 minutes walking
    October 28: 60 minutes BodyPump
    October 29: rest...feels like I'm getting sick
    October 30: 50 minutes Spin
    October 31: 60 minutes BodyPump
    WEEK 4+: 475 minutes --- 7.9 hours

    Month total to date: 1,915 / 1,440 minutes --- 31.2/ 24 hours

    I made it!





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