November 2017 Running Challenge
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Date Miles today - Miles for November
11/1 5 miles - 5
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
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Nov. 1 - 3km elliptical (weight loss plus)
MTD - 3km/80km1 -
I’m not setting a mileage goal for November because my #1 goal for the month will be to recover/heal and go into December healthy. The NYC Marathon on Sunday will be my second marathon in 4 weeks and I know my body will need to rest. I can feel the affects of that already (which makes me nervous for Sunday) and I haven’t even run the second race yet. I’ll be taking a mandatory week off and then evaluating where I am. Most likely a lot less miles for the rest of the month and a lot more cross-training, PT exercises, and strength training.14
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Blargh supposed to have a wind chill of -15C/5F tomorrow morning and snowing. Time to test out the efficacy of the cold weather gear I've bought so far.2
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NYC.
My daughter runs to work on that trail. Lives in Queens and works down by Wall Street. So many times she does her long run to work and showers at work. She usually runs on the inner trail and that was on the outer trail. She texted me to say "I'm okay" and I didn't know what she meant at first. I'm headed to NYC on Friday night to watch her run marathon and will be running every day myself. Ahhh... what a crazy world. But I'm not stopping my travel/runs/cycling because of these crazy people. Going to London in April for my spring break!
@ddmom0811 So glad your daughter is okay. I didn’t hear about it until I saw the NYC Marathon post something on their page. I’ve had a few people ask me if I’m still going and I’m like “*kitten* yeah!” I’m not letting it derail my plans, plus I know now the security will be even more beefed up than it was before.1 -
1---3.23
3.23/65
Upcoming races:
Dec 2- POOP trail run, 5.5 miles Norman OK
Jan 27 Running the Rose. Tyler Tx. 11mi or 7k
Pre-op PR's
1 mile 8:27 5k 24:42. 10k 1:00.52. HM 2:17.28
Post-op Training PB's
1 mile 9.25 5k 33:46 10k 1:09:462 -
OSUbuckeye906 wrote: »NYC.
My daughter runs to work on that trail. Lives in Queens and works down by Wall Street. So many times she does her long run to work and showers at work. She usually runs on the inner trail and that was on the outer trail. She texted me to say "I'm okay" and I didn't know what she meant at first. I'm headed to NYC on Friday night to watch her run marathon and will be running every day myself. Ahhh... what a crazy world. But I'm not stopping my travel/runs/cycling because of these crazy people. Going to London in April for my spring break!
@ddmom0811 So glad your daughter is okay. I didn’t hear about it until I saw the NYC Marathon post something on their page. I’ve had a few people ask me if I’m still going and I’m like “*kitten* yeah!” I’m not letting it derail my plans, plus I know now the security will be even more beefed up than it was before.
THAT is the right attitude! You go rock that course!0 -
November Running Totals (miles)
11/1 – 5.14 group run
November running total to date – 5.14
Nominal challenge goal: 200 miles
Real goals: Stay healthy. Build base. Prepare for Club Nationals in early December and the start of Boston training in late December.
Today's notes – It was visually cold today. No, it wasn't all that bad in reality; it just *looked* cold. Got out, and it was okay. Then it started to shower in the afternoon. So I geared up to run in a light rain, and headed over to the group run. It was just getting dark when we started out. After we convert to Daylight Wasting Time this weekend, next week it will be full dark before the group run starts.
I typically run 6 to 7 miles with the faster group. That group didn't exist today, so I settled for 5-ish with the only group. It got spread out, with different leaders for the front, rear, and middle; I ran with (and sometimes ahead of) the front leader. Late in the run, I knew my way back and 3 other runners counted on me to make the turns from mile 4 on.
It turned out to be a beautiful night for running. The temperature was in the low 40s F (~5-7 C), the rain stopped before we started, and the wet plus visual cold kept the walking pedestrians inside so we didn't have to dodge anyone. I ended up letting the 3 other runners go ahead in the last half mile, and held to a comfortable easy pace for me. Not as far as planned, but a nice rest after working fairly hard yesterday.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 33:25
March 18, 2017 USATF Masters 8K Championship (Shamrock 8K, Virginia Beach, VA) finished in 30:59, PR for 8K
April 17, 2017 Boston Marathon (Hopkinton, MA) finished in 3:49:42
April 30, 2017 USATF Masters 10K Championship (James Joyce Ramble, Dedham, MA) finished in 39:54, PR for 10K
May 21, 2017 Lilac Run 10K (Rochester, NY) finished in 40:04
May 27, 2017 Canandaigua Classic Half Marathon (Canandaigua, NY) finished in 1:33:06
June 9, 2017 Charlie McMullen Mile (Fairport, NY) finished in 5:44.90, PR for mile
June 18, 2017 Medved 5K to Cure ALS (Rochester, NY) finished in 19:32
July 4, 2017 Firecracker Four Mile (Fairport, NY) finished in 25:42
July 15, 2017 Shoreline Half Marathon [1:40 pacer] (Hamlin, NY) finished in 1:39:05
July 28, 2017 Karknocker 5K (East Rochester, NY) finished in 19:28
August 9, 2017 Pound the Ground 10K (Mendon, NY) finished in 41:26
August 12, 2017 Bergen Road Race 5K (Bergen, NY) finished in 19:47
August 25, 2017 USATF Masters Mile (Hap Crim Michigan Mile, Flint, MI) DNS - injury
September 3, 2017 Oak Tree Half Marathon (Geneseo, NY) DNS - injury
September 17, 2017 MVP Rochester Marathon (Rochester, NY) DNS - injury
October 29, 2017 Pete Glavin XC Race #4 6K (Brighton, NY) finished in 25:32.8
November 12, 2017 Pete Glavin XC Race #5 8K (Canandaigua, NY)
November 23, 2017 Race with Grace 10K (Hilton, NY)
December 9, 2017 USATF Club National XC Championship 8K (Lexington, KY)
2018 races:
January 1, 2018 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 6, 2018 Winter Warrior Half Marathon (Gates, NY)
January 13, 2018 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY)
January 27, 2018 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY)
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 16, 2018 Boston Marathon (Hopkinton, MA)
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Blargh supposed to have a wind chill of -15C/5F tomorrow morning and snowing. Time to test out the efficacy of the cold weather gear I've bought so far.2
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@PastorVincent thanks for the thorough feedback re: North Face. Their stuff is so $$$ but it looks so nice when I walk through MEC sobbing over the gear that got away . Might have to give it a go when Ben gives me my gear allowance in the new year!
So now that our washing machine is fixed and I no longer have to wash everything by hand (did I ever mention that I've been hand washing five peoples' clothes since August? fml) I found myself with extra time after lunch packing and putting the baby down so I decided to do some dreadmill work since my run tomorrow morning is going to be cold and blowing snow (so speed will be compromised obviously).
My negative split abilities are pathetic, as we all likely know by now, so I started at an easy 8.5min/mi (for whatever reason I cannot switch my Precor over to metric no matter what I do- wth?) and then gradually increased speed with a steady incline of 4 throughout because I was too lazy to eff around with it for good variance and I hate the presets. Ran the last mile of the 5.4 miles at 5:32- and I wasn't dying so I was happy with that. Was going to go for 6.2 because 10k is so much easier to record since I round my mileage down but, ever the graceful creature that I am, pulled the emerg cord out somehow and reset the whole damn thing. I decided cursing at the Precor was a solid plan B.
Two a days may end up being the new game plan going into winter ultra training. Distance/tech work 3-6am, speed work and maybe more controlled/steeper hill drills after 7:30pm...
November 1- 18+8
26/500km
2018 Races
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Cactus Coulee Crawl 30km, TBA June
??? Sinister 7 100 Mile, TBA July
*Run in the Buff 120km TBA August
*Lost Souls 100 Mile TBA September
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@7lenny7 - you are absolutely right about this thread! I am happy though to see so much activity and so many new runners joining our crazy group!
@ddmom0811 - so glad your girl is ok! It is so scary but we cannot let fear keep us from doing the things we love! I hope you have a wonderful trip up there and enjoy watching the marathon!
@JessicaMcB - I can't believe you have been washing clothes for 5 by hand since August! I would have gone on strike a long time ago!
No run for the 1st of the month for me... I did see the sports doc again today for my gait analysis and got new orthotics ordered. He wants me doing yoga/stretching at least 2x/day for 20-30 mins to help my hip. He did a couple of interesting gait scans. The 1st one was a static scan (standing) that showed a) that I have great balance and b) that I put over 80% of my weight on my right leg where the hip is so tight and still have great balance. For the actual walking/running scan he did comparisons with my earlier scans and I am improving but still have too much pressure on my right foot. I also toe off almost entirely on my 2nd toe on my left foot, none of the other toes on that foot get into the action - thought that was really strange.
In other news, yesterday in the middle of trick or treaters, my new running shoes that I ordered from the tri store in Dubai, arrived. YEA!! I can't wait to get out for a run in them tomorrow! I am actually planning to order a 2nd pair since it doesn't look like Skora will be back making shoes again anytime soon.
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In again for this month. Same goals as last month: Stay injury free, run every other day with a longer (90+ minutes) run once per week for a total mileage goal of 75 miles for the month.
November 1: 4.16 miles
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skippygirlsmom wrote: »@Orphia did you do the “Bloody Long Walk 35km” last year? The name sounds so familiar.
Yes, @skippygirlsmom my friend, good memory!
I did it with an old friend of mine, and we're doing it again together this year.
We also did the "Go The Extra Mile" 50 km walk together in May.4 -
JessicaMcB wrote: »@PastorVincent thanks for the thorough feedback re: North Face. Their stuff is so $$$ but it looks so nice when I walk through MEC sobbing over the gear that got away . Might have to give it a go when Ben gives me my gear allowance in the new year!
I guess it is not called Wind Barrier, it is called Windwall. Looks like Amazon has it for about $200: http://amzn.to/2zZU0xP
100% Waterproof too, Lifetime guarantee and all that. Windwall seems to be a tech they have in a lot of their products, so I would definitely look for that if you do get one.
The lady at the Dicks Sporting Goods where I bought kept singing its praises, and I kept pointing to the price tag. But eventually I broke down and bought it and was almost upset to find out she was right. It stops the weather.
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11/1 - cross training (hubby calls that particular DVD 'Stepford Aerobics')
11/2 - 3.9km
3.9/70km
Snowed all night but the wind had died down when I went out so it was okay. Think my tights didn't go up high enough or my shirt didn't hang down low enough as I've got a tiny bit of windburn on my stomach of all places. Will have to see about that for next time.
Thinking about signing up for a 5 or 10K for Nov 25. As long as it is not -40 out...
Upcoming Races:
9/24 Heartbeat Run 10K 1:24:44 (11.1km)
1/1/18 Resolution Run 5K
4/8/18 Jasper Half Marathon
8/18/18 Edmonton Marathon 10K12 -
Hubby and I were talking last night and I mentioned that I wasn't sure what to do after the HM on Saturday. He said, with a straight face,
"Well, there's the Rocket City marathon December 9th."
Bwahahaha! Fond husband. I'm glad he has such faith in me.9 -
I ran 52 miles in October, and I think I will repeat the same for the month of November. So far I have 5 miles logged. I use Nike Run App my user name is Neshia H if any of you use that to add me. Glad to be apart of the challenge.9
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My plans for a run last night were foiled. We went to a banquet for the JV soccer team. I was going to run after that. I expected the same, boring pasta dinner but they had gyros, which I can't resist, so I had a full stomach when I got home. The plan now is to run tonight instead.
I did manage to climb 58 flights of stairs at work yesterday though, split over 3 sessions. I'm trying to make it a habit.
@sarahthes I have that issue of a red, windburned tummy from time to time in the winter; I either have to make sure I tuck my shirt in at the front, or use my SPIbelt to hold it down. Love the look!!
@shanaber did you go to Dubai or just order the shoes online from Dubai? Glad you were able to find your shoes! I came mighty close to buying a couple of pair yesterday, a pair of Altras for the road and a pair of Inov8's for the trail. Then I looked at my shoe supply I have now and figured I have about 2.5 years worth of shoes yet to go through, so removed the shoes from the cart. sigh.....
@JessicaMcB hand washing since august?!?!?! I think I'd wearing the same outfit a week at a time if I had to do that.5 -
11/1 - Started month with unplanned rest day. Damn I hate colds!
11/2 - 5 miles on a perfect morning to run (43° F and little wind)
@OSUbuckeye906 - Good luck on Sunday!
@ddmom0811 - Glad your daughter is OK! Enjoy the NYC marathon experience! (I love race atmosphere)
@sarahthes - Way to get it done in the snow!3 -
@jessicamcb @7lenny7 I'd probably have gone for making the family wear the same thing SINCE August......
So I ran yesterday, but looks like tonight's club run won't happen.
I packed my kit, and knew even as I did that I'd spend the day dreaming up excuses not to go. It's got suddenly cold here and I'm not quite ready for it. Plus my housemate has been away and this is my last evening of quiet house-to-myself before she gets back, and I've been out or putting together flat-pack furniture every other night this week....and last night we had tapas and wine and cocktails and.....
So I've just been thinking, hey, why don't I do a short run from work as I have my kit, rather than with the club, then i was making excuses for having my trail shoes and it's a paved path and then I remembered......NO HEADTORCH!!
Clearly my subconscious brain was ahead of me this morning and decided to prevent me from running AT ALL tonight.1 -
@sarahthes You are one brave woman. I have never run in snow. Of course, I live in Texas and have only been running for about a year and it hasn't actually snowed here since I started running. But I'm not sure that I would do it any way. I'm planning to run at lunch today because it is only supposed to be 84F then and it will be 91F when I get off work. Plus I hopefully have plumbers coming this afternoon.
@jessicamcb Wow! You are a superstar. You get up in the middle of the night (3:00 am) to run and then you wash clothes by hand. I'm glad you finally got the laundry situation sorted out. That would really suck. Next time my washer goes out and I'm hauling clothes over to my mom's I won't complain.
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Calf is feeling good. Taking a long walk at lunch today and then might try for a short run tonight. I had a spa day on Monday (a gift from hubby), and the masseur used CBD salve on my calf. I have to say, I was bit of a doubter about the medicinal properties of cannabis, but now I'm definitely a believer. That brought more relief than any pain reliever or even the Volataren gel I have. At $65 for a small container, you can't exactly use it generously, but if you have a spot that needs it...I was out of this world impressed. Thankfully I live in a state where it's ready available and not really frowned upon.
I haven't had to run in the snow yet, but I'm sure that day will come. I really need to look at some spikes for my shoes to navigate any unseen icy spots. Snow isn't so bad--it's the ice that will get ya though.
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October goal: Not chicken out and Register for Zumbr(done)o. Start training for Zumbro and figure out real mileage
Nominal Mileage goal: 100 miles???
11/1- REST
11/2- 3.1+ 20 minutes shoveling
Total: 3.1
Today's notes- Still on light duty, no more than running every other day, and no more than 6 miles. I woke up to 4 inches of snow on the driveway, so I knew that 6 wasn't an option, since I'd have to be shoveling. Got going and got in 5k. I was wondering why my HR alert wasn't going. Then, after I was done, I remembered that I had turned it off. Ended up running 3.19 miles in 28:39 for an 8:59 average pace with an average HR of 166 (YIKES).
Bad part: The 4 inches of snow on the ground and the ice underneath it made for harder running and increased HR.
Good part: My right hamstring felt fine! Top of both calves were a little sore, but I'm thinking it's just recovery, not injury. Also glad that my coach put me on light duty this week, otherwise I KNOW I'd be pushing for another run tomorrow.
Almost scared to see what he has in store since it will be "lower miles higher intensity" Hoping to get a blog post out this weekend about deciding to go for 100 and getting a coach. I'll post let people know when I do. linked to my blog on the bottom of my post and will do so through Zumbro, for easier access when I update.
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon 6:24:36
10/21 Wild Duluth 100k 18:15:51
11/23- TBD 5k Turkey Trot???
2018 races
4/13- Zumbro Endurance Race 100 Mile
5/19- Superior Trail 25k (Lottery)
7/8- Afton 50k
9/8- Superior Trail 50 mile (Lottery)
10/xx Wild Duluth 50k? 100k?
http://teachertrailrunner.blogspot.com/3 -
11/1- 25 minutes strength training (legs)+ 3.7 miles treadmill intervals
3.7/120
I have to admit that I contemplated sitting this month out from the challenge thread. Trying to keep up with this thread might ultimately cost me my job! Lol, okay, so it's not that bad, but I am going on record right here to say that most of my activity on this thread will be in the form of "liking" and "awesoming". I just don't know how the rest of you keep up!
I finished out October with 124 miles, so, thanks to setting a light goal, I finally hit my goal for a month. I ended up taking the last two days of the month off because I had a head cold and prior social engagements made the decision to rest an easy one.
I started off November with an appointment with my trainer. She hammered my legs pretty hard. I was planning an easy 5 mile run outside, but it was in the low 40s with a constant steady rain all day (my least favorite running weather), so I decided to hit the treadmill at the gym following my session instead. Since I have a hard time enduring steady paced runs on the treadmill and I was short on time, I turned it into some speedwork. 1 mile warm-up, 2X200 @ 8.5mph, 1X400 @ 8mph, 2X200 @ 8.5mph with 90 second recoveries @6.5mph. It didn't kill me, but after the heavy leg session, my hamstrings were definitely feeling it.
Setting my goal for 120 miles this month. I have a HM on the 11th and will probably do a Turkey Trot on Thanksgiving, but I still have to figure out where that will be.
@OSUbuckeye906 -Good luck in NYC! So excited for you!
@sarahthes -You look so badass in that picture!3 -
In for 100. Will be on taper for 2 weeks before HM on Nov 18.
Nov Goal 100
Nov 1.........5 m........ MTD 53 -
In case anyone is interested, I have a new blog post up. It's not totally complete, since I had to do it on my phone, because work blocks blogger, but most all the info is there. For anyone who reads my blog stuff. If there's anything in particular people want me to blog about as I start my journey to 100, please let me know!
http://teachertrailrunner.blogspot.com/5 -
@ddmom0811 - I'm glad your daughter is okay! These kind of things are really horrible. The scariest part is that there is absolutely nothing you can do to avoid crazy killers like that I hope your daughter won't be scared to run now!
@sarahthes Coool photo! Also reminds me again why I prefer my contact lenses over glasses for winter running
@shanaber Great new shoes
@MNLittleFinn It's crazy that you already have snow. I guess that will make your training for the next ultra even more bad*kitten*
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My run last night would have been much more suitable for Halloween! Thanks to the change to winter time it was already pitch dark outside when I started. Part of my run lead through a forest that I'm not terribly familiar with, and at one point I got turned around and lost the trail and spent a while trying to get back to a path. Looking at Strava now, it seems I was running in parallel to the trail I was looking for, for less than 10 minutes. And I was never more than 50m away from the right trail. But it felt like I was lost in the middle of nowhere forever! Fortunately my chest light is really bright if turned to the highest setting; although I realised that its location means that when you bend to duck under a branch, you can no longer see where you are going... I had to walk quite a bit, because I really didn't want to fall, hurt myself and then try and explain to the EMTs how to find me. But it was still fun
I forgot to take a picture while I was "lost", but this is how the correct trail looks:
I've been thinking about the RW holiday run streak. I would have to look up when Thanksgiving is. And I'm pretty sure I would miss some runs on the holidays, with family meetings and travelling. But I'm considering to do a November run streak instead.
I guess I'll decide later tonight, depending on whether I still feel like running after I come back from the climbing gym!6
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