ONE DAY AT A TIME
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Deffo!
I’m also on the just for today thread and joined that start of January. Had I not I would have given up by feb!
And I’m still here in November despite the pregnancy lol!
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I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow.2
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Nov 5th:
Stay under 100 carbs✅
Absolutely NO sugar✅
Whoohoo! Finally a day where I stuck to my goals!!
I also drank loads of water and was under my calorie goal... so Yay!!! I'm hoping to keep it up tomorrow. I also did my big cleaning/organizing/purging session that I usually do before winter comes. I changed around my closet and got the spare room cleaned up. So I'm feeling on top of the world!!!
It seems to me that keeping a smaller list of goals helps me achieve them...
So tomorrow:
Nov. 6:
Stay under 100 carbs
Absolutely NO sugar
Drink lots of water
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Please add me. I need all the support I can get2
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grayskymorning wrote: »I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow.
Good to see you back! Hope you’re okay0 -
grayskymorning wrote: »I disappeared thanks to having some health issues. I'm back. My goal today is to have goals tomorrow.
Hope your doing OK - good to see you back!1 -
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PrincesseAly23 wrote: »Nov 5th:
Whoohoo! Finally a day where I stuck to my goals!!
I
GREAT JOB!!!!!0 -
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Oooo add me toooooo1
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Back for Day 2!- Eat breakfast.
- Walk for at least 15 minutes at lunch.
- Start taking iron supplement (per doctor's instructions). For some reason, I'm finding this difficult to do time-wise.
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Back for Day 2!- Eat breakfast.
- Walk for at least 15 minutes at lunch.
- Start taking iron supplement (per doctor's instructions). For some reason, I'm finding this difficult to do time-wise.
Did it!2 -
Goals for today:
- Eat breakfast.
- Walk for at least 10 minutes.
- Take iron.
- Drink at least 2 glasses of water.
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Well, if I eat every day for the next five weeks like I ate yesterday, I'll be up 6 pounds! So obviously I blew the calorie count. Who knew pretzel rods added up so quickly? That's my go to snack when I'm working. Something about the crunch is soothing.
I need to drink water at work. I plan to, but then it's just coffee coffee coffee. In addition to the elliptical this morning, and a better effort at a calorie count, I want to go for 32 oz of H2O during the day.3 -
Nov. 6:
Stay under 100 carbs X
Absolutely NO sugar X
Drink lots of water X
I didn't make my goals yesterday... but I DID say "no" to going out for sushi and manage to keep my cals below 2000, so it was still a win
Nov. 7th:
Stay under 2000 cals
Stay under 108 Carbs
Drink 2L of water
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SO JFT, Tuesday
1. log all food
2. going out to dinner with a friend - make wise decisions
3. drink water in the evening
4. minimum 8 glasses of water today. This is still the hardest goal for me to meet for some reason -- I just keep forgetting to drink water!3 -
Hi! I would love to give this a try to help me feel connected and accountable!
1. Stay hydrated.
2. Say no to leftover Halloween candy and desserts!
3. Be mindful of my macros and calorie count
4. Remember to breathe when I am losing patience with my kiddos!3 -
SweatsOnSunday wrote: »Well, if I eat every day for the next five weeks like I ate yesterday, I'll be up 6 pounds! So obviously I blew the calorie count. Who knew pretzel rods added up so quickly? That's my go to snack when I'm working. Something about the crunch is soothing.
I need to drink water at work. I plan to, but then it's just coffee coffee coffee. In addition to the elliptical this morning, and a better effort at a calorie count, I want to go for 32 oz of H2O during the day.
sounds like the calorie intake from my birthday earlier this year!
I think a lot of us struggle with water, I know I do anyway.
Sometimes I only drink like 2 cups per day!
Honestly I don’t know how I don’t shrivel like a prune from dehydration or something! Im like a cactus!
Good luck on getting the water up!
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