Just for Today ..... Daily Commitment Thread- Start of a new year!
Replies
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Ok so today
1. Weighed in to see the damage 2.log 3. No binging 4.drink more water5 -
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Tuesday 11/28 JFT:
Regular morning routine for kids
Breakfast
Research (at university 9 am - 1 pm)
Lunch
Elliptical
Grocery shopping (small trip, Costco)
Dinner by 7 pm
Bedtime by 10 pm4 -
Monday:
1. Prelog and eat only what’s been prelogged. ✔
2. Plan dinner before leaving for school: Portobello Quesadillas ✔
3. Daily practice: Duolingo, audition monologues ❌
4. 10k steps, 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x30 sec lunges ✔
5. Prep breakfast and lunch upon return from school, or after Christmas show. ❌
6. Cleaning: 20 minutes putting away laundry ✔
7. Daily writing: 30 minutes - blog? ❌
8. Check in after Christmas show; meds; teeth flossed/rinsed/brushed; in bed by 10:45❌
Tuesday:
1. Prelog ✔ and eat only what’s been prelogged.
2. Plan dinner before leaving for school: Spaghetti Squash or Turkey Chili ✔
3. Daily practice: Duolingo, audition monologues
4. 10k steps, 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x30 sec lunges
5. Prep breakfast and lunch upon return from school, or after strength class.
6. Cleaning: 20 minutes putting away laundry
7. Daily writing: 30 minutes - blog?
8. Check in after audition; meds; teeth flossed/rinsed/brushed; in bed by 10:00
OOF. Yesterday was a long day, and today is going to be another one. The audition that I've been waiting AGES for is tonight. Plus I've got two fitness classes. Normally I wouldn't put two on the same day, but it's the only day this week for either of them that they're available and so am I!
Didn't do well yesterday with the monologues or the writing. Need to make that a priority today. Also, I'm going to have to take a decongestant before bed. I was SUPER tired last night - didn't even leave the garden until after 10:30, so that wrecked my bedtime plans - but I still woke up at 4:30 because I was SO stuffy that I just couldn't breathe.3 -
Recap M 11/27 - non-dog walk day (Packers played Sun. night game & late to bed)
1) Move hourly / stairs breaks at work = Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors.
2) Meals & snacks are prelogged / stick w/ plan / net calories green = Net calories green, sodium red & 15c water.
3) To-do list after work = Most done, would've been more if Kitty hadn't insisted on napping on my lap. In reality, it was nice to sit and relax.
4) Unwind 9:30 / floss & retainers / bed & TV off 10:15 = Done / done / done
JFT T 11/28
1) Walked dog 3.09 miles before work = happy dog
2) Move hourly / stairs breaks at work
3) Leftovers for lunch & supper / keep net calories green
4) Drink > 10c water / I'm finding it really helps flush sodium from my system, good for my bp
5) Errands after work & mail bday card
6) Unwind 9:30 / floss & retainers / bed & TV off 10:15
@OConnell5483 Have a great first day on the new job! I'm sure everything will be fine.
@MLHC1 Thanks for the recipes, I'll have to try!3 -
Hey! Did you all read the blog article "In Crisis Mode?". Maybe there's something in there for us. I know I need to read it and soak it up a little more. I love the worldwide weight graph for the year.2
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JFT:
Drink more water
Exercise--10" or more
facial exercises: 10" or more
Correspondence: thank you notes, birthday cards
check on ailing friend
Money matters
Walk--20" or more
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It is late in the year now, will you be doing the same for 2018? I would love to join in please.3
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Sorry, I was on my way to work this morning and didn't think to attach a link. Thanks @cschmitz110515 for cleaning that up.0
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lisadonakowski wrote: »It is late in the year now, will you be doing the same for 2018? I would love to join in please.
Welcome Just jump on in!!
Everyone is always welcome This is an awesome way to commit to a lifestyle change for health; just a daily goal list goes a long way to helping one achieve larger goals.5 -
Tuesday 11/28 JFT:
✔Regular morning routine for kids
✔Breakfast
✔Research (at university 9 am - 1 pm)
✔Lunch
❌Elliptical ➡️ I was very exhausted when I returned home around 4:30 so I rested and napped for ~ 45 min. I am okay with that bc I know resting is good for the baby. Plus I got ~ 20 min. of walking in on campus today, with my backpack.
✔Grocery shopping (small trip, Costco)
✔Dinner by 7 pm
❌Bedtime by 10 pm➡️11pm
Until next time4 -
Tues, Nov 28
1. log all food
2. eat salads - healthy food. Detox from sugar
3. drink water
4. try and get out and rake leaves And mowed the entire lawn - it was 74 today!!
5. trip to goodwill to drop off 3 boxes of stuff to donate; take the 8 doggie beds I made to the humane society
6. work on chemo hats Got 4 more hats sewn!
7. get back on here - be accountable
8. go to the gym
A much better day today!!
JFT, Wed
1. log all food
2. drink water
3. go to the gym - start the day out right!
4. stay away from sugar
5. work on chemo hats
6. get back on here - be accountable6 -
cschmitz110515 wrote: »
Thank you ! Didn't have time to read it today, but hopefully tomorrow!2 -
lisadonakowski wrote: »It is late in the year now, will you be doing the same for 2018? I would love to join in please.
I hope we can just keep this going .... so love to have you join us!!5 -
Tuesday
1. Weighed in to see the damage .....done
2. log........done
3. No binging .........done
4. drink more water.......could have done better
Wednesday
1. Log
2. No binging
3. Be happy5 -
Missed you all & welcome newbies.
After a long break while my mom came to visit & then my dad, I'm getting back to my goals.
Walk dog in neighborhood (New Year's goal will be to try different parks & challenging terrain).
Read Simple Abundance.
Meditate/visualize 20 minutes
Pretracked my meals.
Plan crock pot meals for later this week.
Listen to Half Size Me webinar.
Drink 9 cups of water.
Floor exercises.
Write down plan for tomorrow.
Bedtime 9:30 (even though I love my time when everyone's asleep )
I have to remind myself today "Control my day or my day will control me". I'm so much better with my habits when I'm not in a reactionary mode.
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Tuesday:
1. Prelog ✔ and eat only what’s been prelogged. ✔
2. Plan dinner before leaving for school: Spaghetti Squash or Turkey Chili ✔
3. Daily practice: Duolingo ✔, audition monologues ❌
4. 10k steps ❌, 2x8 floor push-ups ✔, 2x30 sec wall sit ✔, 2x60 sec plank ✔, 2x30 sec lunges ✔
5. Prep breakfast and lunch upon return from school, or after strength class. ✔
6. Cleaning: 20 minutes putting away laundry ❌
7. Daily writing: 30 minutes - blog? ❌
8. Check in after audition; meds; teeth flossed/rinsed/brushed; in bed by 10:00✔
So yesterday went pretty well, but it was a really full day. I tried to sneak in as much walking as possible at school, but I didn't get to add to it afterward. However, I'm still counting that as a net win, because part of the reason I didn't have time was because I went to strength class AND to kickboxing!
I feel like I did really well at the audition. Now I just have to WAIT to see if I'm called back or cast. UGH. I hate waiting!
Wednesday:
Tuesday:
1. Prelog ✔ and eat only what’s been prelogged.
2. Plan dinner before leaving for school: Stir-Fry ✔
3. Daily practice: Duolingo ✔, audition monologues
4. 10k steps, 2x8 floor push-ups, 2x30 sec wall sit, 2x60 sec plank, 2x30 sec lunges
5. Prep breakfast and lunch upon return from school, or after shift if I get called in.
6. Cleaning: 20 minutes putting away laundry
7. Daily writing: 30 minutes - blog?
8. Check in by 9 or after garden; meds; teeth flossed/rinsed/brushed; in bed by 9:30 / 11:00
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Recap T 11/28
1) Walked dog 3.09 miles before work = happy dog
2) Move hourly / stairs breaks at work = Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors
3) Leftovers for lunch & supper / keep net calories green = Totally forgot that spa open house included wine tasting and wonderful appetizers, which I sampled. Guestimated with quick add for food log, and reduced supper somewhat. Net calories green?
4) Drink > 10c water / I'm finding it really helps flush sodium from my system, good for my bp = 14c
5) Errands after work & mail bday card = Done but not home until 7:30, later than planned. Dog and Kitty very happy to be fed and loved on.
6) Unwind 9:30 / floss & retainers / bed & TV off 10:15 = Nope / nope (exhausted) / done
JFT W 11/29
1) Walked dog 3.07 miles before work & happy dog
2) Move hourly / stairs breaks at work
3) Boil eggs when home for lunch
4) Happy hour with former colleagues after work / preview menu online & select healthy (not fried) option / enjoy one adult beverage while enjoying friends company
5) Floss & retainers / bed & TV off 10:154 -
I would like to join in the group. I really like your JFT name. I'm 51 and just quit smoking on Sept 23 and since then I have added too many lbs. I'm gonna turn that around now. I started my healthier food yesterday and successfully drank 10 glasses of water, actually tracked everything & did a 10min youtube cardio video. Here we go...
JFT
Less creamer & sugar in my coffee
Drink 10 glasses of water
Keep tracking everything.
10 to 15 min youtube cardio video.
Walk on my break4 -
Tuesday 11/29 JFT:
Regular morning routine for kids
Breakfast w/ hubby
Run a few errands
Bake holiday Banana Bread for Friends
Lunch w/ hubby
Walk dog ~ 15 min.
Elliptical
Rest and stretch
Regular afternoon routine for kids
Research work from home
Dinner by 7 pm
Bedtime by 10 pm
Today should be fairly relaxed and easy going. It is good to see everyone returning from the holidays and welcome to all the newbies4 -
Hi all!!!! Love this post!!!
Starting weight : 153
Goal weight: 125
I am 5 foot 1
Goals for today: walk 10,000 steps ( i am at 9163)
Walk 4 miles (done)
Weigh and measure food and log
Stay under 1300 calories per day
Study and meditate
Drink 8 cups water5 -
mmartin7613 wrote: »I would like to join in the group. I really like your JFT name. I'm 51 and just quit smoking on Sept 23 and since then I have added too many lbs. I'm gonna turn that around now. I started my healthier food yesterday and successfully drank 10 glasses of water, actually tracked everything & did a 10min youtube cardio video. Here we go...
JFT
Less creamer & sugar in my coffee
Drink 10 glasses of water
Keep tracking everything.
10 to 15 min youtube cardio video.
Walk on my break
Can I ask which cardio video you do
I was doing loads of these before I got pregnant (and got everyone else to try one )
Nearly killed everyone on the thread haha (including myself )
So can’t do any atm but like to know what others do for when I get back in shape after baby!
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I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby.
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Thank you for the nice welcome and Welcome to the new newbies.2
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mmartin7613 wrote: »I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby.
Awesome they’re the ones I do!! (Did)
I love the 25 minute one with Simone De La Rue!
One her videos (not a pop sugar one) was 40 mins long and was for a company called Sweaty Betty and oh my god. That was the one that nearly killed everyone haha I was pouring in sweat whilst doing it!
I still couldn’t complete it all pre-pregnancy!
But got close!2 -
mmartin7613 wrote: »I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby.
Awesome they’re the ones I do!! (Did)
I love the 25 minute one with Simone De La Rue!
One her videos (not a pop sugar one) was 40 mins long and was for a company called Sweaty Betty and oh my god. That was the one that nearly killed everyone haha I was pouring in sweat whilst doing it!
I still couldn’t complete it all pre-pregnancy!
But got close!
I will check that one out. I will have to work up to it. I'm in the worst shape I've ever been. Thank you for a great goal to work towards. I'm gonna say that I will do that video in 2 weeks. Can you send me a link so I can add it to my calendar? Please please please.2
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