November 2017 Running Challenge
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Am I a jerk if I find that both insensitive and funny as heck? LOL
- moved to the back of the pack - behind the obvious walkers/stroller rollers.
- Wore the Race Shirt or
- White or Black hooded sweatshirt - that said "Runners Edge" or some similar wording ( 2 for 1 on that )
- Eating a pre-race Bagel
- But the best - Every runner - or at least a big pack came into an aid station and they all stopped for a drink
Hey you need to stop for a good selfie photo. Suddenly had this mental image of Black-White shirts alternating like a checker/chess board pattern.
Me Bad ???
@skippygirlsmom BaaHumBug on the Pitbull. Woo Hoo on the Job offer.
@eponine1984 Yes it does sneak up on you
@PastorVincent you only need to double your monthly mileage and then add in a 50k ultra to get close to the Run Master @JessicaMcB ‘s. I need to 10x my recent months to get within eye sight of her/your numbers.
@lporter I once ended up in 2nd row when I wanted mid-pack. We walked over to the starting area and I stopped 10 steps back from the line turned around to face the line and everyone kept moving back past me. Of course then I let the speedsters drag me out to fast and tanked at about 7k of a 10k event. No one ran over me at the start. When you are a Mid-packer It is a fine line between to far back or to far forward.
At one of my last events in GP this fall ( 2.5hr drive ) there were only 60 people in the 10k run so it just didn't really matter as the Start line was 50 ft wide and clock start/chip finish. The walkers stayed back so no trampling.
See you all in December.0 -
11/4 2.35
11/5 3.0
11/13 2.5
11/23 2.6
11/26 3.2
11/28 2.5
11/30 2.15
Total 18.3/20
So. Close.
It was a HPA today and I forced myself to run. I had heavy breathing and some wheezing toward the end. Lungs were hurting but actually running felt good. HPA is through Friday and I hope it doesn't extend to Saturday (but an early morning run will have clearer air).0 -
November 1 — 4.16 miles
November 3 — 4.1 miles
November 5 — 9.22 miles
November 7 — 4.11 miles
November 9 — 4.1 miles
November 11 — 4.1 miles
November 13 — 10.55 miles
November 15 — 4.11 miles
November 17 — 4.15 miles
November 19 — 8.81 miles
November 21 — 4.1 miles
November 23 — 4.11 miles
November 26 — 9.11 miles
November 28 — 4.11 miles
November 30 — 4.11 miles
November total — 83.95/75 miles
Regular run, very difficult and miserable tonight. Could hardly wait to be done. Oh well, I guess they all can’t be good or else everyone would run.
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It's true: if you don't aim for something, you'll hit it every time!
I've got to set up a December goal and race for it! I work best when I have boxes to check off. Hmm.
On another note, I'm going Saturday for my first ever trail Run! And my friend told me about a 10k trail race coming up next year. Hmmm.6 -
Hurray, @skippygirlsmom! I hope your new job is absolutely wonderful!
Great November running, everybody!1 -
For those with Icy Conditions
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Kody & I finished the month with a 5 mile run.
The knee felt a bit tender to start, but soon went away. I could feel *somthing* during the rest of the run, but i wouldn't call it pain. Now that I've been sitting for an hour or so, I feel some coming back, but I think some ice and ibuprofen (and this beautiful glass of Bourbon) before bed will help quite a bit.
While I was short of my monthly goal, I hit my trail miles and it was my highest monthly total since April. I'm cautiously optimistic about December.
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Haven't had time to read or post. Got a PR at the I/ITSEC 5K! 27:13 - at least on Garmin - haven't even found results online yet. It was extremely busy the past 4 days. And today need to catch up. On to December
11/1 - 4 miles
11/2 - Strength training - tabatas - push ups/pull ups/sit ups and wall squats
11/3 - rest day and fly to NY!
11/4 - 4.5 (5K and then a run from daughter’s apt to my hotel)
11/5 - 5.0 Astoria run
11/6 - 5.0 Astoria run #2
11/7 - rest day and fly back to Orlando
11/8 - Strength training/Tabatas - added in dips for 5 sets of tabatas.
11/9 - 4 miles
11/10 - 4 miles
11/11 - 44 miles cycling
11/12 - 5 miles
11/ 13 - strength training
11/14 - 4 miles
11/15 - strength training + 1 mile on treadmill
11/16 - 4.5 miles
11/17 - strength training
11/18 - 4 miles
11/19 - 40 miserable miles on bike
11/20 - strength training
11/21 - 5 miles
11/22 - rest day - streak starts tomorrow!
11/23 - 6 miles — #RWRunStreak day 1
11/24 - 3.1 miles — #RWRunStreak day 2
11/25 - 44 miles cycling + 1 mile run #RWRunStreak day 3
11/26 - 36 miles cycling + 1 mile run #RWRunStreak day 4
11/27 - 3.6 miles #RWRnStreak day 5
11/28 - 2.1 miles
11/29 - 5K! + 1 mile
11/30 - 2 miles treadmill #RWRunStreakDay8
I/ITSEC 5K in Orlando - 11/29
Daytona Beach HM - 2/4/19
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November 1 – 5.28 miles
November 3 – 5.01 miles
November 5 – 17.13 miles (trail run from Damascus to White Top, VA – all uphill!)
November 6 – 4.35 miles
November 8 – 6 miles
November 11 – 13.21 miles
November 13 – 5.31 miles
November 15 – 6.13 miles
November 18 – 10 miles
November 20 – 5 miles
November 22 – 7.01 miles
November 23 – 3.52 miles
November 24 – 1 mile
November 25 – 13 miles
November 26 – 2.52 miles
November 27 – 5.01 miles
November 28 – 3.01 miles
November 29 – 5.01 miles
November 30 – 2.51 miles
Total – 120.03 of 120 November Goal (Yay me!)
Upcoming Races:
February 3 – Strawberry Plains Half Marathon
February 24-25 – Gasparilla Amber Challenge (15K & 5K on Saturday; Half Marathon on Sunday)
May 6 – Pittsburgh Half Marathon
@ddmom0811 – Congrats on your PR!! Awesome time!
@Stoshew71 – Thanks for getting us started another month.
I thought that I only needed 2 miles to reach my November goal. As I was sitting at the spa treating myself to a much needed pedicure, I realized I was a half mile short. Ugh! It was raining when I left. Dark when I got home. But, I cranked up the treadmill and did exactly one-half mile. I got you November goal!
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11/1 - Started month with unplanned rest day. Damn I hate colds!
11/2 - 5 miles on a perfect morning to run (43° F and little wind)
11/3 - Unplanned rest day...can't shake this stupid virus!
11/4 - 5.1 miles.
11/5 - Planned rest day / church, etc.
11/6 - 5.1 miles. A bit chilly for November...wind chill was 19° F.
11/7 - 5 miles. A little warmer today.
11/8 - Overslept and didn't have time to run :-(
11/9 - 5 miles. Wind was brutal.
11/10 - 3.4 miles on treadmill, then upper body weights.
11/11 - 4.7 miles.
11/12 - Rest day.
11/13 - 4.5 miles.
11/14 - 5 miles. Warm enough to run in shorts!!
11/15 - 5.1 miles. Again, shorts and a long-sleeve shirt! It was almost 50° F!
11/16 - 5 miles on treadmill / Trek class, then upper body weights. Trek class kicked my *kitten*!
11/17 - Rest day.
11/18 - 3.4 miles on treadmill. Then upper body weights / abs.
11/19 - 5 windy miles.
11/20 - Woke up with some crazy pain in my right hip / glute. Not sure if I pulled something or what. Took some anti-inflammatory medicine. Hope I just need to rest / stretch.
11/21 - 5 miles @ 45° F! Way warm for November. Apparently hip issue was weird DOMS from yardwork. It was good this morning.
11/22 - 3.4 miles on treadmill. Then upper body weights / abs.
11/23 - 5 miles. Turkey Trot with two of my kids, two nieces and SIL. The weather was gorgeous and it was fun!
11/24 - Rest day.
11/25 - Too much pie!
11/26 - 5 miles.
11/27 - 5 miles.
11/28 - 5.5 miles. It was 51° F! Global warming is bad for the planet, maybe good for running. I wore shorts and a t-shirt...on November 28!
11/29 - 4 miles on treadmill. Then upper body weights / abs.
11/30 - Ugh! No run...missed goal.
94.2/100 for the month.1 -
WandaVaughn wrote: »It's true: if you don't aim for something, you'll hit it every time!
I've got to set up a December goal and race for it! I work best when I have boxes to check off. Hmm.
On another note, I'm going Saturday for my first ever trail Run! And my friend told me about a 10k trail race coming up next year. Hmmm.
@WandaVaughn I can't wait to hear how your trail run went! Take it slow and keep an eye on the ground. I think the hardest thing about trail running is keeping an eye on the trail with all that beauty that surrounds you.
@skippygirlsmom congrats on the job!! So glad to hear it!
@ddmom0811 great job with the PR!!
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11/1- 25 minutes strength training (legs)+ 3.7 miles treadmill intervals
11/2-5.3 miles
11/3-5.1 miles
11/4-10 miles +2.8 miles pub crawl
11/5-rest day (dog walking, but that was it)
11/6- 5 miles + 1.5 miles with Stella
11/7-4.4 miles + 1.1 miles with Stella
11/8-4.9 miles + stretching
11/9-30 minutes strength training
11/10-45 min yoga
11/11-3.2 mile shake out run
11/12-13.1 mile Honor Run HM
11/13-rest day
11/14-rest day
11/15-60 minutes Body pump class
11/16-25 minute strength+1.6 miles with Stella
11/17-45 minutes yoga
11/18-6.4 miles group run
11/19-rest day
11/20-P90X3 Total synergistics
11/21-4.2 miles+ 25 min strength training+ 10 min stationary bike
11/22-P90X3 Agility
11/23-4.6 miles trail
11/24- family day/long hike with the pup
11/25 travel day
11/26-5 miles tempo
11/27-P90X3 yoga
11/28-strength training+5.7 miles (short 0.6 mile run with Stella)
11/29-yoga + P90X3 Challenge
11/30-6.7 miles + 30 minutes strength training
Finished the month with 94.3 miles. Well shy of my original goal, but I switched gears mid-month so that was part of the plan. Actually feeling really good about the current schedule I have going with mixing up the P90X videos, yoga, strength sessions with a trainer and only 3 days of running. Going to try and carry that out through December.
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@skippygirlsmom That's AWESOME!!!1
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November Goal: 75 miles.
11/01 - 8.0 mi - 09:15/mi - 149 AHR
11/03 - 6.3 mi - 08:39/mi - 153 AHR
11/04 - 3.0 mi - 08:56/mi - 141 AHR
11/05 - 8.0 mi - 08:47/mi - 145 AHR
11/07 - 5.0 mi - 09:27/mi - 141 AHR
11/09 - 5.0 mi - 09:16/mi - 141 AHR
11/10 - 8.0 mi - 08:58/mi - 150 AHR
11/11 - 4.0 mi - 09:13/mi - 139 AHR
11/12 - 6.0 mi - 08:41/mi - 148 AHR
11/14 - 4.1 mi - 09:02/mi - 140 AHR
11/16 - 4.1 mi - 08:42/mi - 144 AHR
11/19 - 13.1mi- 08:39/mi - 163 AHR (new HM PR)
11/23 - 5.0 mi - 09:03/mi - 143 AHR
11/24 - 6.0 mi - 09:06/mi - 145 AHR
11/26 - 8.0 mi - 09:04/mi - 147 AHR
11/28 - 5.0 mi - 09:05/mi - 149 AHR
11/30 - 6.0 mi - 09:12/mi - 141 AHR
104.6/75 miles (I ran quite a bit more after my race than I anticipated)
2017 Races
02/25/17 - 26:06 - 5K Mardi Gras (not official course)
04/01 - 53:23 - 10K Jadon's Hope Bug Run (1st)
04/22 - 1:58:24 HM Garmin Oz Run (1st HM)
06/18 - 54:04 - 10K Father's Day Run (gun time)
08/05 - 24:02 - 5K Spencer Duncan
09/16 - 52:01 - 10K Kade Meyer Celebration Run (PR)
10/01 - 40:24 - 8K WWI Museum Double run (5K-25:53/3K-15:01)
10/07 - 23:37 - 5K Jared Coons Pumpkin Run (PR)
10/14 - 28:00 - 5K AIM Melanoma Virtual
11/19 - 1:53:39 HM Pilgrim Pacer (PR)
11/23 - 8K STL Turkey Trot (Did not run due to logistics)1 -
So I think I have my first real running injury in a long time. I've been having some issues with my right foot for a couple weeks. More specifically my big toe back where it connects to the heel. I thought I just sprained or bruised the muscle/tendon because I do a lot of trail running out here and we have a lot of rocks that just love to jump up and catch you in the arch. Unfortunately I looked at my feet this morning with my weight off of them and noticed the right doesn't match the left anymore, I've got a hard protrusion off to the inside. I asked my wife if it looked odd to her and she said "what this?" as she pressed on it and I about peed myself so there is an issue.
Now my wife is making me go to the doctor to get it checked out.
My biggest fear is that there is an issue that will take time to heal and I have a 50k race at the end of January, depending on the heal time this may kill the race. While I will wait to hear what the doctor says I do have a few questions for the group.
I've been running on this injury, if it isn't catastrophic should I just keep going and heal as I run? That way I can keep the training going and still make the race. My mental game is stupid strong so running while injured is pretty easy (this can also backfire as many here know).
If it is catastrophic how do I keep myself for getting super bummed out as I watch all my training go down the drain?
Is there any way to salvage a last second training plan if I can heal up in time?
@Azercord - Sounds like maybe an injury that warrants some time off the trails. Ask the doctor about ways to keep your conditioning up that don't involve running. When I got injured at the peak of my marathon training, I had to wear one of those walking casts for a few weeks. I wasn't able to run during that time, but the doctor and I agreed that it was safe enough for me to do stationary biking to keep up my conditioning. That kept my legs working, kept my respiratory system tuned up, and let me ankle/fibula have a chance to recover without a ton of impact. Maybe you can work together to come up with an alternate plan that will still keep you on track.1 -
Ran another 5K distance yesterday, to finish out November with 14 5Ks, or 43.4 miles. On to December and setting myself an actual goal.3
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Date Miles today - Miles for November
11/1 5 miles - 5
11/2 8 miles - 13
11/3 REST DAY
11/4 11.5 miles - 24.5
11/5 REST DAY
11/6 Lightening (no running)
11/7 8 miles - 32.5
11/8 4.75 miles - 37.25
11/9 8 miles - 45.25
11/10 REST DAY
11/11 14 miles -59.25
11/12 REST DAY
11/13 7 miles - 66.25
11/14 10 miles - 76.25
11/15 5 miles - 81.25
11/16 10 miles - 91.25
11/17 4 miles - 95.25
11/18 12 miles - 107.25
11/19 REST DAY
11/20 8 miles - 115.25
11/21 10 miles - 125.25
11/22 4.5 miles - 129.75
11/23 10 miles - 139.75
11/24 4.5 miles - 144.25
11/25 12 miles - 156.25
11/26 REST DAY
11/27 8 miles - 164.25
11/28 10.5 - 174.75
11/29 4 miles - 178.75
11/30 7 miles - 185.75
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
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juliet3455 wrote: »Am I a jerk if I find that both insensitive and funny as heck? LOL
- moved to the back of the pack - behind the obvious walkers/stroller rollers.
- Wore the Race Shirt or
- White or Black hooded sweatshirt - that said "Runners Edge" or some similar wording ( 2 for 1 on that )
- Eating a pre-race Bagel
- But the best - Every runner - or at least a big pack came into an aid station and they all stopped for a drink
Hey you need to stop for a good selfie photo. Suddenly had this mental image of Black-White shirts alternating like a checker/chess board pattern.
Me Bad ???
@juliet3455 I've actually gotten a couple pairs of my running shoes at Kohl's once. LOL0 -
See you in Dec challenge everyone!!1
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