TEAM FLAB TO FAB Forum 2 (Closed Group)

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  • OnlyGodCan
    OnlyGodCan Posts: 91 Member
    65 squats!
    Food diary
    other exercise
    water

    ALL DONE! Time to rest tomorrow! I pray your weekend is blessed! TTY-monday!
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Sat 8/6

    Daily Challenge - done (40 squat lunges)
    Completed Food Diary - done
    Under Calories - done
    64 ounces of water - done
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    Hey sis-tas...hope your day was great!!!

    Ahem...

    25 squat lunges---done
    100 jumping jacks---done
    Water 112oz---done
    Food log---done
    Under cals---done

    Have a great night ladies you all rock...remember to rest tomorrow
  • CarmenSox
    CarmenSox Posts: 110 Member
    hey ! All Challenges met yesterday.... also Im down exactly 4 pounds since this time last week yahooo!!!
  • IRIST9975
    IRIST9975 Posts: 93 Member
    Good Morning my wonderful F2F ladies, I hope everyone is having a wonderful day of rest.
  • kapeluza
    kapeluza Posts: 3,434 Member
    Carbon that's great!!!! Weigh in is today ladies!!!! Good luck!
  • cindy0716
    cindy0716 Posts: 135
    Day 6

    Food Diary - check
    Under calories - check
    Daily Challenge - check
    Water - check
  • MoonChild_69
    MoonChild_69 Posts: 28 Member
    Saturday:
    water 80 oz
    work out
    40 squats
    logged diary
    under calories

    Weigh in: Lost 3.2 lbs. :-)
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    Well..no scale weight lost...but 1/2 inch off my waist...

    Taking a break today, because my muscles need it...can't wait to do run/walk intervals tomorrow and go swimming...does anyone else feel guilty for not exercising on their day off?

    GIRLS...WE CAN DO THIS...LET'S BEAT THE CRAP OUTTA AUGUST !!!
  • FL_Nettie
    FL_Nettie Posts: 265 Member
    Sunday check in:
    :bigsmile: :happy: :bigsmile:
    2 pounds lost!
  • ivygirl328
    ivygirl328 Posts: 121
    Weigh in only 1 pound lost but measuring tape was more favorable. Proud of myself for meeting all the challenges last week. This week is going go be tough, but I am confident in my team! Everyone have a great day off!
  • vemaddox
    vemaddox Posts: 133 Member
    so how r we breaking up these 100 miles????
  • lcoulter23
    lcoulter23 Posts: 568 Member
    2 pounds lost this week (as most of you already know) so that brings me down to 303 pounds. SO CLOSE TO UNDER 300! YAY!
  • lcoulter23
    lcoulter23 Posts: 568 Member
    so how r we breaking up these 100 miles????

    I'll do about 10 on Tuesday! I'm going to cedar point! I also do a lot of walking at cosmetology school so I will commit to doing 14 miles this week and any more will just be a bonus!
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
    No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'

    Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories

    Water--32 oz so far
    Will log rest of info tonight
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    Hey girls, I'll commit to 5 extra miles this week (for the 100 mile walk)
    No lbs lost but 1/2 an inch off waist and still very committed to this challenge. A little nervous about the challenges this week, just sayin'

    Was going to take day off but felt the need to try out the new gym membership at the Y so I did 64 minutes on an elliptical trainer burning 766 calories

    Water--32 oz so far
    Will log rest of info tonight
  • vemaddox
    vemaddox Posts: 133 Member
    I will commit to at least 10 miles this week...i know one day I am going to sea world with my daughter since this is her last week of summer break and will probably walk more than 2 miles
  • tarabear88
    tarabear88 Posts: 37
    Checking in...

    Challenges for the week =COMPLETE
    Water goals= COMPLETE
    Total Loss this week -2.2 lbs.
  • FitMama2013
    FitMama2013 Posts: 913 Member
    Hey everyone! I made all of my requirements this week and came away with a loss of 3.6. Excited for this week - let's do this!

    By the way - my husband and I made a deal tonight we'll both be under 200 by New Years. He's currently at 214 (he's tall and skinny, ugghh unfair) and I'm at 226 so I think we can do it!
  • fitmommy2012
    fitmommy2012 Posts: 451 Member
    Sounds like everyone is doing EXCELLENT!! WOW!

    So I did pretty well this week and met all the challenges. I lost almost 1.5 pounds this week, which is really awesome to me! :happy:

    I will commit to 10 miles this next week, at least, hopefully I can get in more, but I am saying at least 10!! :wink:

    This next week seems like it will be a killer, but we can do it ladies, do not give up, you are all doing EXCELLENT! Lets kick some butt! WE have got this thing! I dont know about you ladies, but this challenge has really kicked my butt into high gear and has really motivated me to keep up with things, which is awesome to me!! :bigsmile:
  • CarmenSox
    CarmenSox Posts: 110 Member
    I will commit to atleast 10 miles this week. Hope everybody is doing good. So thankful for the break we had today!!! I needed my Sunday/funday!!! Bring on Monday!!!!!!!!!!
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    All challenges met this week

    water-64 + 24 extra
    food log completed
    under calories, yes

    See y'all tomorrow morning after my workout and challenges

    We CAN Do This Ladies !!!
  • cindy0716
    cindy0716 Posts: 135
    I will commit to 5 extra miles for the team challenge this week.
  • vemaddox
    vemaddox Posts: 133 Member
    Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....

    lets kick these squat kicks today!!!
  • ivygirl328
    ivygirl328 Posts: 121
    Good Morning! Just checking in with everyone. I wasn't too happy with the scale with only 1 pound lost, but I did lose with the measuring tape, so I cannot complain too much.

    Put me down for 15 - 20 miles for this week for the 100 mile challenge. I have been doing around 1.5 to 2 miles a day, but this will give me motivated to up that even higher.

    Now I'm off to print out our challenges for this week. Everyone have a great day and drink your water!!!!
  • heatherlee33
    heatherlee33 Posts: 113 Member
    Good Morning! My internet was down this weekend so I could not check in so...all challenges done! As for the scale.... plateau! Frustrating but I realize that it happens. So on the 100 mile thing, I will commit to 15 miles, I have a treadmill at my house so it's not too hard for me to get the walking in. Besides....the more calories I burn, the more I can eat! I saw the challenges for this week, now it's starting to look like a challenge. All I could think was 'Wow, week 4 in gonna suck!'

    Have a great day ladies! We are doing awesome!
  • vemaddox
    vemaddox Posts: 133 Member
    ok so today is 50 squat kicks...in my cardio dance video she does a wide leg (pleay (not sure if i spelled that right)) squat....i challenge everyone to do an extra 50 wide leg squats....


    heres a video just incase i didnt explain it good enough

    http://www.youtube.com/watch?v=O7tD6r8I4gI
  • fitmommy2012
    fitmommy2012 Posts: 451 Member
    Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....

    lets kick these squat kicks today!!!

    Thats great! My hubby needs to lose some weight too, but he is on and off the wagon too much! LOL, he will get serious about it for a few weeks then he will fall off again....LOL - oh well, maybe when he sees me shedding he will want to too!!!

    So ladies, I am done with my Squat Kicks for today, and I am also going to hit the gym tonight and get on the treadmill and run a few miles! :bigsmile: SO yeah, I am ready to kick the heck out of this week!
  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
    Hey Hey all you fabulous teammates....How are ya today? Me, I am Fantabulous !!!

    This week is gonna be HARD yet I know we can do it.

    Squat kicks--Done
    4.9 miles on elliptical---Done
    Water---24 oz so far but I'm chuggin' my next bottle as I type this

    Y'all have a wonderriffic day now, kk !!!
  • AnaBananaChan
    AnaBananaChan Posts: 36
    Wednesday, 3 Aug:

    Daily Challenge: 50 situps, then 25 more
    Completed Food Diary: yes
    Under Calories: yes, 77
    64 ounces of water: yes

    Thursday, 4 Aug:

    Daily Challenge: 40 Ups and Downs
    Completed Food Diary: yes
    Under Calories: yes, 74
    64 ounces of water: yes

    Friday, 5 Aug:

    Daily Challenge: 25 pushups, then 25 more
    Completed Food Diary: yes
    Under Calories: yes, 242
    64 ounces of water: yes

    Saturday, 6 Aug:

    Daily Challenge: 25 squat lunges
    Completed Food Diary: yes
    Under Calories: yes, 18
    64 ounces of water: yes


    *Please excuse me, but I really don’t want to weigh-in until the end of the challenge. Glad to hear such great results everyone!

    **As for the 100 mile walk, I will commit to 5 miles this week and we’ll see if I add more.

    PS - Ladies, as enduring as it might seem, don't try to build a staircase for an old barn with your 'know-all' uncles. It will not end well.
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