JUST GIVE ME 10 DAYS - Round 29

wannabesmaller2017 · January 2018

@lonestarbabe - Congratulations on getting into the one hundreds!!! That's awesome!!

wannabesmaller2017 · January 2018

SW: 185.5

Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0 Round 29 SW: 186.5

Goal Weight: 185.0
Ultimate Goal Weight: 128.0

1/18 186.0
1/19 187.0 Had a late Mexican meal out with friends. Totally worth it!

1/20 --
1/21 --
1/22 185.0
1/23 184.0
1/24
1/25
1/26
1/27

Days without binge eating: 20

ggilson13 · January 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3

R29

Start :: 180.9

Day/Weight/Comment
1/18 :: 179.7 - Good start to this round! Now let’s see if I can keep it up

1/19 :: 179.8 - Heading into the weekend below 180. Really really need to keep drinking my water and watching what I eat this weekend… maybe this weekend will be the weekend I actually succeed…
1/20 :: 180.1 - Creeping up…

1/21 :: 180.9 - Sodium was up from yesterday… hubby made carnitas with guac AND homemade sopapillas… I did not do well with my portion control

1/22 :: 180.0 - Pleasantly surprised by this, hopefully this will be a good week

1/23 :: 180.5 - Sodium I think got me again yesterday… my mom made some pancit over the weekend and I’ll be having that for lunch until it’s gone. So good, but decent sodium
1/24 :: -
1/25 :: -
1/26 :: -
1/27 :: -

Total Loss :: -18.1

xiaoguai · January 2018

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs

1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!
1/20 - 121.6 lbs.
1/21 - 121.6 lbs. NSNG works in past few days. Yesterday was my cheat day. Didn’t count calories but I didn’t let it go either. Just carefully had some cards. The weight didn’t go up.
1/22 - 121.5 lbs. went to body bump and became so craving towards crabs. Had some dark chocolate.. not much. 1/3 of bar. Mmm... it stopped my craving.
1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!

junodog1 · January 2018

junodog1 wrote: »

R09 SW 197.8 (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R28 SW 194.9

Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 - 195.5
01/21 - 195.5
01/22 - 195.5
01/23 - 196.8
01/24 -
01/25 -
01/26 -
01/27 -

SheilaBoneham · January 2018

UGW 130-135
Goals this round - 146
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)

R28 end weight 146.8 (-2.2)

Day/Weight/Comment

01/18 - 146.8
Happy to see this as I had a bit of a pig out yesterday. Nothing all that great, just ate more than usual and went over my goals. Back on track today.

01/19 - 146.8
On track yesterday and I walked and was active packing for a move, so this is, I think, holdover from Wednesday's excesses. Going out for lunch today, but I have the day planned and I'll be on track again. Sooner or later....

01/20 - 146.8
Let's hear it for consistency! (It's better than gaining, it's better than gaining...)

01/21 - 147
Sigh. I did eat over my goal yesterday, although not by much. I was hungry. I really struggle with being hungry at night. I'm thinking of trying a bigger breakfast with lots of protein & good fat, which always holds me over most of the day, so I eat less at lunch and dinner. I'm avoiding "shoulds," so no "should not eat after dinner" for me. I just end up breaking my rule and feeling bad about it. I know I do better in terms of both hunger and weight loss on the days when I have a big breakfast or lunch and skip dinner, then eat 300 or so healthy calories later. (Thinking onscreen here

).

01/22 - 146.8
Longing for good weather & long walks. But I'm going to suck it up and go walk in circles at the mall for an hour. Beats a treadmill, I guess. Sigh.

01/23 - 146.8
My body obviously thinks its home.

01/24
01/25
01/26
01/27

ehseeker · January 2018

Day/Weight/Comment
1/17 143

01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.
01/20..142.8. at least that's what I think it was. It's been a couple hours since I weighed myself and my brain is still stuffy. Feeling much better though. Hope to get over it quickly.
01/21...143.6 I've been terrible about logging food. After almost a year! Today, I promise yself to do better.
01/22...?

01/23... 144 Haven't been setting daily goals for myself so that ends today.
01/24
01/25
01/26
01/27

DebCountsAll · January 2018

Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27

cschmitz110515 · January 2018

DebCountsAll wrote: »

Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27

3.7# in one week is excellent! Normal, healthy losses are 1-2# per week. You've got this!

holisticpradise · January 2018

I am new to the group. Today 1/23/17 is my first day. I weighed in at 176.4 Ibs
01/23: 176.4 Ibs
01/24:
01/25:
01/26:
01/27:

rparkerslim · January 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8

Starting Weight: R29: 213.8

Goal Round 29: 209

01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!

01/19: 214.8

01/20: 213.8

01/21: 211.0

01/22: 211.4

01/23: Forgot to weigh in this morning until I had taken my meds and started eating. Had sad news last; lost a first cousin unexpectedly!

fionawilliamson · January 2018

I am so in. Would love to get down to 250 by Jan 27th.

Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest

1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -

clarestorm1886 · January 2018

R28SW:125.2 R28EW: 124.4

R29GW: 123

Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22 123
01/23 123
01/24
01/25
01/26
01/27

zappa2017 · January 2018

Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 - 180.6 - A little under the weather today so only did stretching and quads strengthening.
1/22 - 180.1 - Went slightly under calorie limit. Nice to see the reading going down again.
1/23 - 179.9 - Only 4k steps, but slept 7 hrs straight for the first time after a long while. Feel pretty good as a result.
1/24 -
1/25 -
1/26 -
1/27 -

avasahka · January 2018

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7

1/18 - 254.0
Yay! I just got to the 250s, but can’t say I’d mind getting out of them quickly!

1/19 - 254.0
I had a busy day planned for today, but I’ve had to throw the plans out and devote myself to an emergency project. I’ve packed my food, sports bra, and running shoes, so I’m prepped for success!

1/20 - 252.2
Sweet! I had to stay in town last night because of a snowstorm. Ended up hanging out with my awesome mama-in-law and then slept on the couch for 13.5 hours! I definitely caught up on all the sleep I lost this week due to work stress and PMS.

1/21 - 253.4
Bummer! I’m actually wondering if yesterday’s number was a bit off, though. I had used the scale in our town apartment, and now I’m back home using the regular scale. Oh well!

1/22 - 252.5
Feeling good! I was able to catch up on some work this weekend. I just need to keep it up!

1/23 - 252.5
Oh man, I slept so well last night! I’m having lunch with a colleague today who is also doing keto, and we’re going to a new restaurant. Normally I’d be nervous about staying on plan, but I’m really looking forward to this!

1/24
1/25
1/26
1/27

KayHBE · January 2018

fionawilliamson wrote: »

I am so in. Would love to get down to 250 by Jan 27th.

Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -

Watch us... we will be up and we will be down. There will be reasons for it and none at all. We won't lose everyday, but sometimes we can learn about some causes and effect. Hope you still post everyday!! One step at a time. You got this!!

cjsacto · January 2018

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

01/18: 156.0
Last round was mostly very good, but it's amazing how even one day of overindulgence takes some rebound time.
01/19: 156.0
Fine day for food. I need to try for more water before bedtime.
01/20: 156.0
Had a dinner event at work today. I didn't have any sugar, and I think I stayed in my calorie limit but it was estimated. Not sure if there was a lot of sodium. Anyway, might be up tomorrow.
01/21: 158.0
Zoiks.
01/22: 157.5

01/23: 157.0

krea4 · January 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18

01/18 - 137.4
01/19 - forgot to weigh myself
01/20 - 136.8
01/21 - 136.2 - last night was Domino's, ice cream and X-men with my little boy! I don't think this new low will last!
01/22 - 137.2
01/23 - 136.2

01/24 -
01/25 -
01/26 -
01/27 -

nikki062181 · January 2018

@rparkerslim I am so sorry for your loss sweetheart. My thoughts and prayers are with you and your family.

nikki062181 · January 2018

@lonestarbabe You're in the 1's!!!! Congratulations!

JUST GIVE ME 10 DAYS - Round 29

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