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JUST GIVE ME 10 DAYS - Round 29
Replies
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@lonestarbabe - Congratulations on getting into the one hundreds!!! That's awesome!!3
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SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0 Round 29 SW: 186.5
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/18 186.0
1/19 187.0 Had a late Mexican meal out with friends. Totally worth it!
1/20 --
1/21 --
1/22 185.0
1/23 184.0
1/24
1/25
1/26
1/27
Days without binge eating: 20 13 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9
Day/Weight/Comment
1/18 :: 179.7 - Good start to this round! Now let’s see if I can keep it up
1/19 :: 179.8 - Heading into the weekend below 180. Really really need to keep drinking my water and watching what I eat this weekend… maybe this weekend will be the weekend I actually succeed…
1/20 :: 180.1 - Creeping up…
1/21 :: 180.9 - Sodium was up from yesterday… hubby made carnitas with guac AND homemade sopapillas… I did not do well with my portion control
1/22 :: 180.0 - Pleasantly surprised by this, hopefully this will be a good week
1/23 :: 180.5 - Sodium I think got me again yesterday… my mom made some pancit over the weekend and I’ll be having that for lunch until it’s gone. So good, but decent sodium
1/24 :: -
1/25 :: -
1/26 :: -
1/27 :: -Total Loss :: -18.1 11 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!
1/20 - 121.6 lbs.
1/21 - 121.6 lbs. NSNG works in past few days. Yesterday was my cheat day. Didn’t count calories but I didn’t let it go either. Just carefully had some cards. The weight didn’t go up.
1/22 - 121.5 lbs. went to body bump and became so craving towards crabs. Had some dark chocolate.. not much. 1/3 of bar. Mmm... it stopped my craving.
1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!19 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 - 195.5
01/21 - 195.5
01/22 - 195.5
01/23 - 196.8
01/24 -
01/25 -
01/26 -
01/27 -
8 -
UGW 130-135
Goals this round - 146
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R28 end weight 146.8 (-2.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
Day/Weight/Comment
01/18 - 146.8
Happy to see this as I had a bit of a pig out yesterday. Nothing all that great, just ate more than usual and went over my goals. Back on track today.
01/19 - 146.8
On track yesterday and I walked and was active packing for a move, so this is, I think, holdover from Wednesday's excesses. Going out for lunch today, but I have the day planned and I'll be on track again. Sooner or later....
01/20 - 146.8
Let's hear it for consistency! (It's better than gaining, it's better than gaining...)
01/21 - 147
Sigh. I did eat over my goal yesterday, although not by much. I was hungry. I really struggle with being hungry at night. I'm thinking of trying a bigger breakfast with lots of protein & good fat, which always holds me over most of the day, so I eat less at lunch and dinner. I'm avoiding "shoulds," so no "should not eat after dinner" for me. I just end up breaking my rule and feeling bad about it. I know I do better in terms of both hunger and weight loss on the days when I have a big breakfast or lunch and skip dinner, then eat 300 or so healthy calories later. (Thinking onscreen here
).
01/22 - 146.8
Longing for good weather & long walks. But I'm going to suck it up and go walk in circles at the mall for an hour. Beats a treadmill, I guess. Sigh.
01/23 - 146.8
My body obviously thinks its home.
01/24
01/25
01/26
01/27
13 -
Day/Weight/Comment
1/17 143
01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.
01/20..142.8. at least that's what I think it was. It's been a couple hours since I weighed myself and my brain is still stuffy. Feeling much better though. Hope to get over it quickly.
01/21...143.6 I've been terrible about logging food. After almost a year! Today, I promise yself to do better.
01/22...?
01/23... 144 Haven't been setting daily goals for myself so that ends today.
01/24
01/25
01/26
01/279 -
Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27
10 -
DebCountsAll wrote: »Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27
3.7# in one week is excellent! Normal, healthy losses are 1-2# per week. You've got this!8 -
I am new to the group. Today 1/23/17 is my first day. I weighed in at 176.4 Ibs
01/23: 176.4 Ibs
01/24:
01/25:
01/26:
01/27:10 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8
Goal Round 29: 209
01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!
01/19: 214.8
01/20: 213.8
01/21: 211.0
01/22: 211.4
01/23: Forgot to weigh in this morning until I had taken my meds and started eating. Had sad news last; lost a first cousin unexpectedly!13 -
I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
9 -
R28SW:125.2 R28EW: 124.4
R29GW: 123
Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22 123
01/23 123
01/24
01/25
01/26
01/2711 -
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 - 180.6 - A little under the weather today so only did stretching and quads strengthening.
1/22 - 180.1 - Went slightly under calorie limit. Nice to see the reading going down again.
1/23 - 179.9 - Only 4k steps, but slept 7 hrs straight for the first time after a long while. Feel pretty good as a result.
1/24 -
1/25 -
1/26 -
1/27 -
13 -
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
1/18 - 254.0
Yay! I just got to the 250s, but can’t say I’d mind getting out of them quickly!
1/19 - 254.0
I had a busy day planned for today, but I’ve had to throw the plans out and devote myself to an emergency project. I’ve packed my food, sports bra, and running shoes, so I’m prepped for success!
1/20 - 252.2
Sweet! I had to stay in town last night because of a snowstorm. Ended up hanging out with my awesome mama-in-law and then slept on the couch for 13.5 hours! I definitely caught up on all the sleep I lost this week due to work stress and PMS.
1/21 - 253.4
Bummer! I’m actually wondering if yesterday’s number was a bit off, though. I had used the scale in our town apartment, and now I’m back home using the regular scale. Oh well!
1/22 - 252.5
Feeling good! I was able to catch up on some work this weekend. I just need to keep it up!
1/23 - 252.5
Oh man, I slept so well last night! I’m having lunch with a colleague today who is also doing keto, and we’re going to a new restaurant. Normally I’d be nervous about staying on plan, but I’m really looking forward to this!
1/24
1/25
1/26
1/279 -
fionawilliamson wrote: »I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
Watch us... we will be up and we will be down. There will be reasons for it and none at all. We won't lose everyday, but sometimes we can learn about some causes and effect. Hope you still post everyday!! One step at a time. You got this!!11 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
01/18: 156.0
Last round was mostly very good, but it's amazing how even one day of overindulgence takes some rebound time.
01/19: 156.0
Fine day for food. I need to try for more water before bedtime.
01/20: 156.0
Had a dinner event at work today. I didn't have any sugar, and I think I stayed in my calorie limit but it was estimated. Not sure if there was a lot of sodium. Anyway, might be up tomorrow.
01/21: 158.0
Zoiks.
01/22: 157.5
01/23: 157.010 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
01/18 - 137.4
01/19 - forgot to weigh myself
01/20 - 136.8
01/21 - 136.2 - last night was Domino's, ice cream and X-men with my little boy! I don't think this new low will last!
01/22 - 137.2
01/23 - 136.2
01/24 -
01/25 -
01/26 -
01/27 -12 -
@rparkerslim I am so sorry for your loss sweetheart. My thoughts and prayers are with you and your family.4
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@lonestarbabe You're in the 1's!!!! Congratulations!4
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R 27 175
R 28 177 +2
R 29
01/18 walked
01/19
01/20 177
01/21
01/22
01/23 177
01/24
01/25
01/26
01/27
9 -
@UTMom81 You're maintaining, which yes, is better than a gain. Way to keep your head in the journey. You've got this.4
-
Great start to 2018!
Let's keep the momentum going!!
Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)
Details Rounds 13 - 28:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29
SW: 146.8
Goal: 144.4
Day/Weight/Comment
01/18: 146.4 New low
01/19: 146.2 New new low
01/20: 147.0 Peaks and valleys. Peaks and valleys.
01/21: 147.4 Bah! Weekends. Almost a pound less than this time last week, so all good.
01/22: 147.8 Oy vey! A weekend of indulgences will do that.
01/23: 147.2 Onward and downward!
01/24
01/25
01/26
01/27
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!12 -
Awesome! You're smashing it @wannabesmaller2017!wannabesmaller2017 wrote: »Days without binge eating: 20
Great job @xiaoguai! I can't "weight" to get there too!! Hahaha!1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!
You lost over 6 pounds in a week @DebCountsAll. That's over 2% of your initial body weight. Fantastic!DebCountsAll wrote: »Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21/289.2
01/22/288.8
01/23/288.8 Disheartening, but this is the first day of my Week 2, so I guess to be expected.
01/24
01/25
01/26
01/27
A fast initial drop is expected when first losing weight. Don't get discouraged if you don't lose as much every week. I focus on the 10-day averages going down. Very rewarding.
Stay strong. Keep up the great work and you WILL be successful!
Welcome @holisticpradise! You found a great group of folks here. They support, motivate, and inspire me daily!holisticpradise wrote: »I am new to the group. Today 1/23/17 is my first day. I weighed in at 176.4 Ibs
01/23: 176.4 Ibs
01/24:
01/25:
01/26:
01/27:
Some people prefer to keep accountable for their goals here instead if weighing in daily.fionawilliamson wrote: »I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
Do whatever works best for you @fionawilliamson! You got this!!
Yeah, what @KayHBE said, too!fionawilliamson wrote: »I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 - 253.6
1/21 - I have stopped weighing myself, I will weigh myself on the 27th. I don't do well with knowing my weight each day, I tend to sabotage myself. If I don't know my weight I will just keep trying my hardest
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
Watch us... we will be up and we will be down. There will be reasons for it and none at all. We won't lose everyday, but sometimes we can learn about some causes and effect. Hope you still post everyday!! One step at a time. You got this!!8 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 – gain - not too bothered, focusing more on the mental, the physical will be a focus once I'm through this part. Aiming for a better tomorrow.
1/23 – gain - not impressed but in the grand scheme it's minor. Mood is getting better so I'm happy for being less low. Work is stressful ATM which likely is helping the gain and not helping the low. Staying dry which is positive, trying to find ways to decompress in healthy ways. Still aiming for a better tomorrow.
1/24 –
1/25 –
1/26–
1/27 –10 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R28 GW 143.5
Day/Weight/Comment
01/18 144.7
01/19 144.5
01/20 143.9
01/21 145.0
01/22 143.8
01/23 142.7 Been sick. Loss of appetite.
01/24
01/25
01/26
01/2715 -
R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment01/18 137.1 kg01/23 135 pleased so far; but then over indulged a bit (on fruit , they are still calories!!)
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles
01/21 136.1 not too bad!
01/22 135.8 today Im really going to push the water intake
01/24 135.1 not too bad considering yesterday
01/25
01/26
01/279 -
40lbslighter wrote: »...I focus on the 10-day averages going down. Very rewarding.
Me too! That - along with ALL the support - has been my huge takeaway from this thread - averages going down tells me I am doing okay!7 -
@lonestarbabe you asked what OW stands for. Original Weight - please pardon if you got this from somewhere else already 2
-
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4
- Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21 - 98.9 Yeah up again, but I was good today with steps, water and food mostly (except for that pesky bakery bread!)
01/22 - 99.3 - Soooo didn't want to see this number! but I do have the week to redress the situation
01/23 - 99 - Have to work through this
01/24 - 98.3 - OK, so I've seen this number this round before the bread blowout, will be mindful today.
01/25
01/26
01/2713
This discussion has been closed.
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