Less alcohol- February 2018- one day at a time
Options
Replies
-
Hi everyone, happy 3rd feb! I went to a friends last night and drank water and juice and then was able to drive my friends home which felt really good as I've only just learnt to drive.
I managed dry jan and hoping to last feb too. It aides my weight loss so much, I've lost 8lbs since the start of jan! I sleep better too and I'm working out more.
Here's to a great feb
13 -
So glad to hear of these successes. I am up and at em at 6AM, relaxing and having my coffee before my group run instead of doing the usual grab and go. It felt pretty good to make dinner and hang out last night knowing that I normally would be drinking wine and trying to make sure I did not drink the entire bottle so I could run in the morning. Instead I made the decision not to drink in advance and it was still a nice Friday evening as usual, only minus the wine. Bonus is that, although he won't say that it's intentional, my husband is drinking way less also. Last night he had a beer when he got home and one bourbon after dinner. We both were in bed by 11 watching TV.6
-
2/1-dry
2/2-dry
No drinks since last Sunday. This is my third week in a row of not drinking through the week. Like the other runners here, it's making my long runs on Sunday so much easier. The only problem is that I feel like I've earned a few drinks on Sunday night. I'm really going to try to stay dry this week though, even with the Superbowl. We're not having anyone over this year, so it should be easier. Fingers crossed! I'll just keep reminding myself there will be a hangover free Monday morning at the other end.8 -
Happy Saturday folksies!
It’s gonna be a quiet one over here. Gonna get my workout in, then later today possibly go to a nursery with my husband to maybe get some plants for the house. I don’t have a green thumb at all, but I really love a home with nice greenery about, so I’d like to try!5 -
Last night was the post Dry January celebration. Had a great meal out at an Italian/Southern soul place (weird, I know, but good). Split two bottles of excellent red wine between three people, so I had 2+ glasses, maybe 3. Despite how good the wine was, I kinda felt like the experience was meh and that I could take it or leave it. Those two bottles were also really expensive, so our dinner tab was pretty up there. Great company and lots of fun, but I didn't need alcohol to experience any of that. Also came home and ate a ton of chocolate, because . . . I don't know. Was kind of drunk and just sounded good. I, of course, woke up in the middle of the night with a headache and was super dehydrated. I'm fine this morning, but not to the point where I can get out there and do the usual morning walk/run. Still moving slowly, and don't like that feeling. I had fantasized about the first wine I would have after not drinking for 32 days, and how great it was going to be, but all in all, it wasn't nearly as thrilling as I thought it would be. I had planned to go back to drinking, but just on weekends. Now I'm not even sure I want to. BTW, the Fre chardonnay (no alcohol) was absolutely hideous, as I thought it would be. Would much rather have tea, diet gingerale/coke or a Polar.8
-
Happy Saturday folksies!
It’s gonna be a quiet one over here. Gonna get my workout in, then later today possibly go to a nursery with my husband to maybe get some plants for the house. I don’t have a green thumb at all, but I really love a home with nice greenery about, so I’d like to try!
Good morning! Sounds like a peaceful day. There are a lot of house plants that are good for you in terms of cleaning the air. Like Peace Lilies, Boston fern, ficus ,etc. xo3 -
DCRunnerGirl78 wrote: »2/1-dry
2/2-dry
No drinks since last Sunday. This is my third week in a row of not drinking through the week. Like the other runners here, it's making my long runs on Sunday so much easier. The only problem is that I feel like I've earned a few drinks on Sunday night. I'm really going to try to stay dry this week though, even with the Superbowl. We're not having anyone over this year, so it should be easier. Fingers crossed! I'll just keep reminding myself there will be a hangover free Monday morning at the other end.
Hangover free Monday- i like the sound of that. Have a great run! I am a slow runner, but I really want to build up my distance! Have a great day!3 -
@kittybenn I have been looking forward to hearing your thoughts on your planned splurge. I guess I am not surprised after how good you have been feeling. I am starting Day 15 and these reminders are so helpful. Today I am going to get some sparkling water and some yummy juice, I haven't done that yet. I hope you get your mojo back quickly ;-) ((hugs))2
-
@katie5467 8 pounds weight loss is fantastic! Great work- staying dry. It gets easier, doesn't it?
@lporter229 What a peaceful, calm evening! Have a great run!2 -
I've been lurking here and on the January site and I'm inspired and fascinated by all of your stories. I've kicked my daily beer habit to the curb so that I can lose weight and generally be more healthy. I've had a few occasions to have a beer or glass of wine and I've done so but the daily habit is gone and I am thrilled. Like many of you, I feel better, exercise more, eat healthier (and less!), and I am losing weight! I am in this for the long haul so will continue to "hang out" with all of you for inspiration and encouragement! Here's to a very damp February and beyond.9
-
Last night was the post Dry January celebration. Had a great meal out at an Italian/Southern soul place (weird, I know, but good). Split two bottles of excellent red wine between three people, so I had 2+ glasses, maybe 3. Despite how good the wine was, I kinda felt like the experience was meh and that I could take it or leave it. Those two bottles were also really expensive, so our dinner tab was pretty up there. Great company and lots of fun, but I didn't need alcohol to experience any of that. Also came home and ate a ton of chocolate, because . . . I don't know. Was kind of drunk and just sounded good. I, of course, woke up in the middle of the night with a headache and was super dehydrated. I'm fine this morning, but not to the point where I can get out there and do the usual morning walk/run. Still moving slowly, and don't like that feeling. I had fantasized about the first wine I would have after not drinking for 32 days, and how great it was going to be, but all in all, it wasn't nearly as thrilling as I thought it would be. I had planned to go back to drinking, but just on weekends. Now I'm not even sure I want to. BTW, the Fre chardonnay (no alcohol) was absolutely hideous, as I thought it would be. Would much rather have tea, diet gingerale/coke or a Polar.
I was thinking about you and your dinner. It's nice to read your thoughts about the wine. And that it wasn't nearly as thrilling or satisfying. I imagine your tolerance was lower than before day 32, so maybe the alcohol hit you harder. Who knows. It's a good time to reflect anyway, and set some goals for February. Yes, the tab is tripled in a way when we add the bottles. Sending you a hug!4 -
runtodayamyrun wrote: »Made it through Day 2 and it’s even a Friday evening. Hubs drank and I just watched. Felt good to not want to be asleep by 9 pm. Looking forward to a great morning again, I have to get up at 5 am so this makes it soooo much easier. Until tomorrow AF friends!
I bet with each passing day, you will have more and more energy. Have a happy day!1 -
@islandbeez thanks so much! I was surprised at my reaction. Mostly what I wanted to share with everybody who's staying dry is that you're probably not missing much, except overeating, being dehydrated and having a hangover. You can go out to eat without booze, you can socialize without booze, you can have fun without booze. Another biggie for me is that I've actually gotten so used to eating my calories instead of drinking them that I'm not sure I'm willing to give those calories up to wine again. And if I do end up drinking on weekends, it's pretty clear I need to limit myself to one glass.7
-
I'm in. ... but .... Can someone help me though. I used to enjoy one glass of wine each evening to wind down, or maybe a cold beer on a warmer night, now that I have stopped that (like in the last few weeks or so), I seem to crave chocolate at the end of the day - this is a new thing. Is it because my body was used to sugar at the end of the day? The chocolate craving is what I am struggling with atm. So tonight I had a mandarin after dinner - like it was super sweet and juicy, then I brushed my teeth so I won't want choc.
It has seemed to work for today. Anyone else experience anything like this?5 -
@JulieAL1969 - thanks, I need a hug this a.m. You are prob right about tolerance. I continue to admire how you've hung in there. WAY TO GO!2
-
I've been lurking here and on the January site and I'm inspired and fascinated by all of your stories. I've kicked my daily beer habit to the curb so that I can lose weight and generally be more healthy. I've had a few occasions to have a beer or glass of wine and I've done so but the daily habit is gone and I am thrilled. Like many of you, I feel better, exercise more, eat healthier (and less!), and I am losing weight! I am in this for the long haul so will continue to "hang out" with all of you for inspiration and encouragement! Here's to a very damp February and beyond.
Nice to hear from you! You're doing well! I am in this for long haul, too. Looking forward to hearing what worked for you when you kicked your daily beer habit. Xo2 -
I'm in. ... but .... Can someone help me though. I used to enjoy one glass of wine each evening to wind down, or maybe a cold beer on a warmer night, now that I have stopped that (like in the last few weeks or so), I seem to crave chocolate at the end of the day - this is a new thing. Is it because my body was used to sugar at the end of the day? The chocolate craving is what I am struggling with atm. So tonight I had a mandarin after dinner - like it was super sweet and juicy, then I brushed my teeth so I won't want choc.
It has seemed to work for today. Anyone else experience anything like this?
OH yes! Many of us are seeming to crave chocolate or sweets. I've been dipping a spoon into peanut butter and decorating it with chocolate chips!! Several people on this thread mentioned that since alcohol is a sugar and we are cutting it out, our body is craving it. Having an assortment of tea around helps curb craving. Or let yourself have a little chocolate anyway. I love mandarins. That was a great idea!6 -
@kittybenn Thank you SO much for your story about your experience with wine after being dry for 32 days. I think many of us envision that after being AF for a long time it will be a pleasure to indulge once again but the reality may be less than what was anticipated. I appreciate you sharing your perspective.4
-
@eminater I am right there with you. But do permit yourself some dark chocolate. It is OK, really!
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate4 -
I’m in.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions