JUST GIVE ME 10 DAYS | Round 30

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  • mamabear10717
    mamabear10717 Posts: 96 Member
    andfivesixseveneight wrote: »
    mamabear10717 wrote: »
    @andfivesixseveneight hope the hubby is recovering well! And well done for doing this whilst having a lot going on!

    Also question for everyone, I am being lame sorry.. what is TOM?xx

    Thanks. Hubby is getting better, just needs some time to heal. I’m staying home to make sure he doesn’t overdo it.

    TOM is time of month for having your period.

    OMG haha thank you! Well that’s me at the moment then eek! And aww I am glad.. the more rest he gets the faster the recovery! :) xx
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @DStan304 You may get a drop tomorrow. Give your body 2-3 or more days to show a change. If you drop tomorrow, it is not because you ate breakfast today.

    @andfivesixseveneight Don’t forget to take care of YOU! Hydrate, hydrate, hydrate!

    @SherryRueter Thank you. After 50+ years of trying to lose weight, I have learned a couple of things (and have a huge collection of diet books) and am an avid reader. I like to try to help others, so make suggestions for what might work.
  • Morelittletoys
    Morelittletoys Posts: 13 Member
    5’7 50-something female vegetarian
    SW 66.1
    GW 63

    1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
    1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
    1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range. Frustrated.
    1/31 65.2kg It moves! Early cross trainer and then on the road travelling. Feeling good without midweek drinking.
    1/1 64.7kg it moves again! Went for a jog, a walk and a swim. Love this group and what it’s doing for me.
    2/1 64.7kg Away from home and not in my usual territory. Swim, short jog and walk. A little looser with my calories today, not so extreme. Still just over 1000. First glass of wine for the week.
    2/2 64.9kg argh. Swings and roundabouts I guess. Walk and planning a swim later on. Lots of gardening and see how we go.
    2/3 64.4kg feeling good, jog in the morning, then driving 4 hours.
    2/4 64.5kg weights session, swim and sitting at a desk most of the day. Feeling good about keeping on track.
    2/5 65.5 usually weigh myself first thing but forgot and drank a bottle of water so not a benchmark. Oh well. Feeling like a bit of plateau happening.
    2/6
  • enlightenme2
    enlightenme2 Posts: 97 Member
    R25SW: 100.4 R25EW: 99.8 (-0.6)
    R26SW: 99.8 R26EW: 100.6 (+0.8)
    R27SW:100.6 R27EW: 103.6 (+3.6)
    R28SW:103.6 R28EW: 99.8 (-3.8)
    R29SW: 99.8 R29EW: 97.9 (-1.9)

    R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
    I need to make my daily water goal 96oz

    Day/Weight/Comment
    01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
    01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
    01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
    02/1 - 97.9 - Back on track!
    02/2 - 98 - all on track, a little low on the water but food was ok
    02/3 - 98.2 - Under calorie and water goal. I hate the weekend weight creeps feels like tomorrow will be up again. It's weird, up until now I used the "If you ate like today in five weeks you'd weigh..." as a gage... If it says 92.5 and up, the likelihood is I'm going to register a gain... anything lower is a loss. But yesterday's number was 90 and I registered a gain... meh!
    02/4 - 98.4 :s - Would LOVE for once not to register a gain on weekends! This is plain ridiculous. I didn't even have anything which would cause this gain... Not yesterday, not the day before. Under my calorie goal, over my water goal. A little salt in a lamb tajine but come on! At least it's only 400g but still grrr

    02/5 - 98.2 no comment about the yo-yo effect
    02/6
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