JUST GIVE ME 10 DAYS | Round 30

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  • Morelittletoys
    Morelittletoys Posts: 13 Member
    5’7 50-something female vegetarian
    SW 66.1
    GW 63

    1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
    1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
    1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range. Frustrated.
    1/31 65.2kg It moves! Early cross trainer and then on the road travelling. Feeling good without midweek drinking.
    1/1 64.7kg it moves again! Went for a jog, a walk and a swim. Love this group and what it’s doing for me.
    2/1 64.7kg Away from home and not in my usual territory. Swim, short jog and walk. A little looser with my calories today, not so extreme. Still just over 1000. First glass of wine for the week.
    2/2 64.9kg argh. Swings and roundabouts I guess. Walk and planning a swim later on. Lots of gardening and see how we go.
    2/3 64.4kg feeling good, jog in the morning, then driving 4 hours.
    2/4 64.5kg weights session, swim and sitting at a desk most of the day. Feeling good about keeping on track.
    2/5 65.5 usually weigh myself first thing but forgot and drank a bottle of water so not a benchmark. Oh well. Feeling like a bit of plateau happening.
    2/6
  • enlightenme2
    enlightenme2 Posts: 97 Member
    R25SW: 100.4 R25EW: 99.8 (-0.6)
    R26SW: 99.8 R26EW: 100.6 (+0.8)
    R27SW:100.6 R27EW: 103.6 (+3.6)
    R28SW:103.6 R28EW: 99.8 (-3.8)
    R29SW: 99.8 R29EW: 97.9 (-1.9)

    R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
    I need to make my daily water goal 96oz

    Day/Weight/Comment
    01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
    01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
    01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
    02/1 - 97.9 - Back on track!
    02/2 - 98 - all on track, a little low on the water but food was ok
    02/3 - 98.2 - Under calorie and water goal. I hate the weekend weight creeps feels like tomorrow will be up again. It's weird, up until now I used the "If you ate like today in five weeks you'd weigh..." as a gage... If it says 92.5 and up, the likelihood is I'm going to register a gain... anything lower is a loss. But yesterday's number was 90 and I registered a gain... meh!
    02/4 - 98.4 :s - Would LOVE for once not to register a gain on weekends! This is plain ridiculous. I didn't even have anything which would cause this gain... Not yesterday, not the day before. Under my calorie goal, over my water goal. A little salt in a lamb tajine but come on! At least it's only 400g but still grrr

    02/5 - 98.2 no comment about the yo-yo effect
    02/6
  • bradcharlessimmons
    bradcharlessimmons Posts: 134 Member
    edited February 2018
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  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    In for my ninth round :)
    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20
    Round 28 start weight - 143.20
    Round 29 start weight - 140.90
    Round 30 start weight - 137.90
    Loss to date - 13.5lbs

    Had a great round 29 so hoping it continues - R30 goal is 136lb.....

    01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

    01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week :smiley:

    01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me :wink:

    01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring :smiley:

    02/01 139.10lb - up and down this round. Was within my calories again yesterday so can only assume its due to lack of activity (stuck behind computer due to tax return time of year) and feeling rough so been having lemsips and cough pastilles. And to top it off TOM is imminent so feeling bloated. Tax all done now though and hoping cough and cold is on its way out so can only gt better. BUT - I have throughout it all still remained under 140 ....... :smiley:

    02/02 138.40lbs - up, down, up, down this round. Maybe my body is adjusting to its new weight? Body fat measurement at the gym last night and gone down 1.80% in January - yay!!!!
    Seem to be over the worst of my cold but TOM imminent and I'm away overnight. But all still good as staying under 140lb so all good :wink: Got healthy snacks for the 5 hour car journey this evening, will enjoy my hotel breakfast tomorrow with the aim of staying sensible and try to not indulge in take-away rubbish tomorrow. Back to weigh in on Sunday morning again.

    02/03 Away overnight - unable to weigh

    02/04 137.60lb
    02/05 139.70lb - behaved over the weekend when away - weight was down yesterday but back up today (usual Monday morning excess "weight" after the family Sunday roast - ate later yesterday too as had loads of family round for dinner for my parents wedding anniversary. Given my cough and cold all last week as well, diet was ok but exercise wasn't full on so I'm not expecting to finish this round on a record low but staying under 140 makes me very happy! Back to usual today so will be lower tomorrow and then I aim to be back to it fully next round :wink:

    02/06 137.90lb - down from yesterday as expected and back where I started this round - which is under 140!!!! Been under 140 this whole round and I am very happy with that :smile:
  • Kshanee1
    Kshanee1 Posts: 50 Member
    2nd Round.
    MFP SW 210
    R29 SW 189.2 EW 186.6
    Focused on making good choices for my overall health.

    01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.

    01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.

    01/30 184.4 Ate A LOT of carbs yesterday- gotta get my veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.

    01/31 184.2

    02/01 185.2 The end of the month is stressful because of work. Didn't eat enough yesterday, didn't work out, and didn't drink much water! Today will be a great day, though!!

    02/02 183.6 Still didn't get in all my calories, but I got close. Headed to the gym. Today won't be so busy, so I should be able to get my water in. Cheers to the weekend!

    02/03 185.0 No worries! Macros were way off because I indulged in Tequila and Mexican food (my favs). But I'm ecstatic about jogging 30 minutes straight for the first time in a long time, and I didn't break the calorie bank! “It doesn't get easier; you just get better at it.”

    02/04 184.4 This week has been hectic, so I haven't been as diligent in food choices. But I'm feeling well- more energy, less unhealthy cravings, and I'm getting physically stronger. I'm planning to up all my weights next week and will be working on getting my macros on point.

    02/05 183.8 I survived Superbowl LII!!

    02/06 182.6 3-mile jog and arms in the a.m. Ate back my calories. Only drank water. Long walk in the p.m. to relieve some stress.

  • CynthiaByrne
    CynthiaByrne Posts: 344 Member
    ROUND 22 starting weight 185.6
    ROUND 23 starting weight 184.7
    ROUND 24 starting weight 184.2
    ROUND 25 starting weight 184.4
    ROUND 26 starting weight 185.8
    ROUND 27 starting weight 185.0
    ROUND 28 starting weight 186.0
    ROUND 29 starting weight 182.6
    ROUND 30 starting weight 186.0

    1/28 -
    1/29 - 186.0....Had a very rough weekend :(
    1/30 - 184.8
    1/31 - 183.2
    2/01 - 183.2.....Lost my job - First day unemployed! Made soup & gonna spend the next week giving the house
    a really top notch cleaning - from top to bottom (it's been neglected for to long)
    2/02 - 183.2........Holding steady. Continuing in cleaning mode today
    2/03 - 184.2....Pizza, Wings & Beer...it'll getcha every time!
    2/04 - 184.0
    2/05 - 185.6....Can't even blame it on the Super Bowl....it was all "me"
    2/06 - 186.0....Well Round 30 was a bust - Broke Even. This being unemployed is not good for my weight!

    It won't be easy, but it will be worth it!
    My ultimate goal is 170lbs, so any loss is a good loss.













  • reede708
    reede708 Posts: 105 Member
    Round 22 SW: 140lb
    Round 23 SW: 140.3lb
    Round 24 SW: 140.2lb
    Round 25 SW: 136.9lb
    Round 26 SW: 137.4lb
    Round 27 SW: 140lb
    Round 28 SW: 140.2lb
    Round 29 SW: 137.5lb
    Round 30 SW: 137.8lb

    Day/Weight/Comment
    01/28 - 137.8lb
    01/29 - 137.3lb
    01/30 - 137lb
    01/31 - 136.3lb
    02/01 - 135.9lb
    02/02 - 135.9lb
    02/03 - 135.2lb
    02/04 - 136.3lb
    02/05 - 136.5lb
    02/06 - 136.1lb

    ~ Log ~ Move ~ Water ~
  • cpanus
    cpanus Posts: 19,187 Member
    I'm in again!!

    CW: 146.8
    GW: 145.0 (this round)
    UGW: 132.0

    01/26 - 147.0 at 5:00 a.m.
    01/27 - 145.6 at 6:00 a.m.

    Day/Weight/Comment

    01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
    01/29 - 146.0 at 5:00 a.m. ...better
    01/30 - 147.2 at 4:00 a.m.
    01/31 - 146.8 at 4:30 a.m.
    02/01 - 147.8 at 4:30 a.m. :s
    02/02 - 146.4 at 5:00 a.m.
    02/03 - 146.4 at 5:15 a.m.
    02/04 - 146.2 at 6:30 a.m.
    02/05 - 147.0 at 5:00 a.m.***ugh!***
    02/06 - 146.8 at 4:00 a.m.

    Chris