***TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 2*** (Closed Gr
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****TODAY'S CHALLENGE IS: 50 SQUAT KICKS****
(http://www.youtube.com/watch?v=WSu-wci9uTo )
NOTE: TOMORROW I WILL BE DRIVING AND TRAVELING ALL DAY LONG. I WILL TAKE MY LAP TOP BUT DON'T KNOW HOW MUCH I WILL BE ABLE TO GET ONLINE. BEST TIME TO CATCH ME WILL BE VERY EARLY AM OR LATE PM OR PLEASE FEEL FREE TO TEXT ME AT 417-217-0625!!!!0 -
I lost 2 pounds this week!
Way to go!0 -
Hi everyone,
Congrats on all the great losses everyone!! Awesome work!!!!
So did well today, under my cals, drank all my water and did my 50 squat kicks.
Have a great day everyone!!!0 -
1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
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22.0 -
& Lori dont remember if I posted my weight but if I didnt it 161.8.0
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TY for all the updates everyone!!!! DEEPLY appreciated! Just got in from a 3 mile jog in the pouring rain. I kept thinking of the Nike ad campaign "NO EXCUSES" as I went around the track.
Would LOVE to see some pics/homemade ads from all of you!!! JUST DO IT!!!0 -
My favorite recipe is my substitute for ice cream:
1 small banana (broken into chunks and frozen)
1 cup Silk almond breeze
1 tsp vanilla extract
1 Tbsp whipped topping
Put all ingredients in blender and mix until smooth. This has a very rich taste!
Calories163, Carbs 26, Fat 5, Protein 20 -
Somehow, Arielle and I got lost in the copy and pasting....so, I'm adding it now. Originally, we were #11 and #12.
1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
15. ARIELLE - 12 miles
16. REESA - 5 miles 9 (will do more if needed)
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22.0 -
Put me down for at least 5 miles. I may do more.0
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1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
15. ARIELLE - 12 miles
16. REESA - 5 miles (will do more if needed)
17. Sumjoy - 5 miles
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19.
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22.0 -
TY for updating the list Reesa!!! Judy aka Sumjoy that sounds delicious!!!0
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1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
15. ARIELLE - 12 miles
16. REESA - 5 miles (will do more if needed)
17. Judy - 5 miles
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21.
22.0 -
** FYI To My Awesome Teammates**
- For the people who have a smart phone I got the Drinking Water app & it reminds you to drink water every hour. You can input how much you want to drink a day & can change the settings to when you want to be reminded and at what times. Great app.
- Also for the poeple who hate or dislike drinking water, I bought these flavored propel zero packets from walmart its 10 pack in a box for $1! They taste great & does NOT have an after taste with zero calories. with 1g of total carbs & 30mg sodium. I used them for about two weeks and now I dont really use them unless I am having a difficult time drinking my water.
OKAY im done sharing, have a great day/night TEAM! We should not have any excuses this week lets bring it !0 -
Day 1 -
50 squat kicks - done
under cals - done
64oz water - done +
100 mile challenge - 4 miles today
:happy:0 -
TY Emilysmommy!!! Jules that is awesome!!!0
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I know I did this before but my name is now missing. will try this again.
1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
15. ARIELLE - 12 miles
16. REESA - 5 miles (will do more if needed)
17. Judy - 5 miles
18. Robbie - 10 miles
19.
20.
21.
22.0 -
1.LORI- I will commit to at least 10 miles towards our 100 as a team this week (will do more if needed but I want to see this being a TEAM EFFORT)
2. JULES - I'm happy to do at least 10 miles towards our 100 as a team this week (will do more if needed)
3. JILL - sorry, I'm going to be a piker...I'll commit to 7 miles - it's TOM week ...going to be a struggle! I'll try for more, but I'll commit to THAT!
4. ELANA - I can commit to 8 miles for the team this week for sure! If I'm able to complete more, I definitely will.
5.SHERRI - 15 miles
6.KJ - Is this EXTRA miles??? If so count me in for 6 but if it's not on top of our regular then I'll do 10 (or more if needed)
7 Christina - 6 miles , maybe more.
8. CHERYL - 6 miles
9. Bonnie - 7 miles
10. Heather GWW - I will take 5, but I will double that if we don't reach our quota.
11. Anina - I can commit 10 miles for the week and am now down to 9 wink
12. Cecy - I will commit to 25 miles (yikes) this week
13. Tanya - I can commit to 6 miles, maybe a bit more
14. Tiffany -I can commit to 5 but will do more if needed
15. ARIELLE - 12 miles
16. REESA - 5 miles (will do more if needed)
17. Judy - 5 miles
18. Robbie - 10 miles
19. Jack -20 miles
20.
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22.0 -
I am completely don't know where we are at right now? been distracted by work for two days and pay day(i got apples, bananas, chicken and tuna!!! healthy as it is going to get for me lol)!!!
back to walking to work tomorrow people and watching what i eat!! aiming for 2lbs+ loss this weekbetter do
so can someone tell me where we are at?
i am doing the water, and under calories, though today was a close one
tomorrow shall be a gd day
may go for a jog tomorrow in morning for work.
how is everyone else doing?
night night, off to bed i go now.
sorry again for going missing for a couple of days. Lost 2.2lbs this week207.6 now
x
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Week 2 - Day 1
under calories: done
64+ oz water: done
50 squat kicks: done0 -
Week 2, Day 1
Calories: Under
Water: Over
(modified) squat kicks: done (whew!)
AND 1.5 miles done for the team!!0
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