Shrink or Sink: Row the World Challenge, Full Boat
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Back on the grind.... (if I don't keel over first....!!!!)
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/07 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 (Turbo Fire 45EZ Class)
04/08 - 508 (CLX Lean Circuit 2 & Turbo Fire 30 Class)0 -
7/24 - 381
7/25 - 591 x 2 = 1,182
7/26 - 591
7/27 - 9 cups of water = 90 miles
7/28 - 443
7/29 - 512
7/30 - 54
7/31 - 545
8/3 - 292 x 3 = 876
8/4 - 872 x 3 = 2,6160 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)0 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster, 75 min)
8/03/11: 0 (took another rest day)
8/04/11: 450 X 3 = 1,350 (Power yoga, 90 min)
So tomorrow, I'm not hiking, but next week for sure. Yay!0 -
sorry Ive been kind of mia all...
been finishing up my degree program this week, wrapping up the last handfull of assignments and graduation is tomorrow.
I doubt I'll be doing much by way of workouts over the next 2 or 3 days; i plan to spend today with my 8 year old and for the first time in several years, enjoying my day with no obligations other than to enjoy it.0 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 REST (unless I change it)?
08/08 REST0 -
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 31260 -
From lee . . .
HI guys !!!
ok games for this WEEK !!
Captains again can pick ONE REST DAY / WATER DAY
CAPTAINS to pick 2 DOUBLE DOUBLE DAYS ! yes that x4 !!!!
ALL OTHER DAYS to be double days !!!!
The lead boats are heading North and back for port ! may aim is to get this complete as i know a lot of people are dropping off now, and i have started dreaming up a new one for a Sept start........... again teams.....but smaller........... poss no more than 6 to a team............. so it might be a canoe down that amazon or a North Pole to South Pole bike ride......... WATCH THIS SPACE !0 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 807 (4.7 mile walk with the Hubs)
08/08 REST0 -
7/27= 9 glasses of water...actually I had more like 12 glasses of water, there was a cut off
7/28= 167 (I was ill and just went for a walk)
7/29= 429
7/30= 457
7/31= Rest (having some shin issues)
8/01= 290
8/02= 496
8/03= 395
8/04= 490
8/05= 290
8/06= 451
8/07= 404
I am sorry, I don't know which days are double or triple or whatever, so the figures above are straight up unaltered math-wise. I just cannot keep up. Sorry.0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Sun: 7/31/2011 - 208
Mon: 8/1/2011 - 320
Tues: 8/2/2011 - 0
Weds: 8/3/2011 - 0
Thurs: 8/4/2011 - 0
Fri: 8/5/2011 - 0
Sat: 8/6/2011 - GRADUATION!!!
Sun: 8/7/2011 - 265
WEEK: 793
Mon: 8/8/2011 -
Tues: 8/9/2011 -
Weds: 8/10/2011 -
Thurs: 8/11/2011 -
Fri: 8/12/2011 -
Sat: 8/13/2011 -
Sun: 8/14/2011 -
Mon: 8/15/2011 -
WEEK: Goal: 22000 -
7/24 - 381
7/25 - 591 x 2 = 1,182
7/26 - 591
7/27 - 9 cups of water = 90 miles
7/28 - 443
7/29 - 512
7/30 - 54
7/31 - 545
8/3 - 292 x 3 = 876
8/4 - 872 x 3 = 2,616
8/5 - 463
8/6 - 417 x 3 = 1,251
8/7 - 9 cups of water = 90 miles0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Sun: 7/31/2011 - 208
Mon: 8/1/2011 - 320
Tues: 8/2/2011 - 0
Weds: 8/3/2011 - 0
Thurs: 8/4/2011 - 0
Fri: 8/5/2011 - 0
Sat: 8/6/2011 - GRADUATION!!!
Sun: 8/7/2011 - 265
WEEK: 793
Mon: 8/8/2011 - 467 (x2 = 934)
Tues: 8/9/2011 -
Weds: 8/10/2011 -
Thurs: 8/11/2011 -
Fri: 8/12/2011 -
Sat: 8/13/2011 -
Sun: 8/14/2011 -
Mon: 8/15/2011 -
WEEK: Goal: 2200-467=17330 -
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 3126
8/8 : 442 x 2 = 8840 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster, 75 min)
8/03/11: 0 (took another rest day)
8/04/11: 450 X 3 = 1,350 (Power yoga, 90 min)
8/05/11: 0
8/06/11: 172 X 3 = 516 (Walking, 2.0 mph, 60 min)
8/07/11: 621 (Walking, 2.5 mph, 180 min), 8 cups of water so 90 miles
8/08/11: TO REPORT BACK
I do not know which days are triple days water days, etc...i'm just doing what ferrferr did in the last message post.0 -
7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 628
7/23: 1896 X 3 = 5688
7/24: 0
7/25: 0
7/26: 0
7/27: 0
7/28: 0
7/29: 0
7/30: 0
7/31: 1179
8/1: 636
8/2: 0
8/3: 786
8/4: 0
8/5: 236
8/6: 0
8/7: 0
8/8: 416
8/9: 427
kinda fallin off the boat here! Sorry guys.0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Sun: 7/31/2011 - 208
Mon: 8/1/2011 - 320
Tues: 8/2/2011 - 0
Weds: 8/3/2011 - 0
Thurs: 8/4/2011 - 0
Fri: 8/5/2011 - 0
Sat: 8/6/2011 - GRADUATION!!!
Sun: 8/7/2011 - 265
WEEK: 793
Mon: 8/8/2011 - 467 (x2 = 934)
Tues: 8/9/2011 - 225
Weds: 8/10/2011 -
Thurs: 8/11/2011 -
Fri: 8/12/2011 -
Sat: 8/13/2011 -
Sun: 8/14/2011 -
Mon: 8/15/2011 -
WEEK: Goal: 2200-467=1733-225=15080 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 807 (4.7 mile walk with the Hubs)
08/08 REST
08/09 1470 (6.5 mile hill run)0 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster 75 min)
8/03/11: 0 (took another rest day)
8/04/11: 450 X 3 = 1,350 (Power yoga 90 min)
8/05/11: 0
8/06/11: 172 X 3 = 516 (Walking 2.0 mph 60 min)
8/07/11: 621 (Walking 2.5 mph 180 min), 8 cups of water so 90 miles
8/08/11: 0 (rest)
8/09/11: 850 (Running 6 mph 35 min, elliptical 30 min, Squat Kicks 5 min, Standing Swimmer's presses 5 min)
So right now.....Wednesday, Thursday, Saturday = Triple days
**Which days will be our two DOUBLE DOUBLE (X 4) days? ***
I vote for Thursday and Saturday=DOUBLE DOUBLE
And we make Tuesday and Friday our triple days
What do you all think?0 -
Hey guys.... I was sick over the weekend so didn't get any exercise in
Was Wednesday & Thursday last week triple days? If so, I need to adjust my figures....
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class) - got my exercise in this morning before I went to work today.... Yay...!
I'm planning to do some more exercise (light toning or Pilates) when I get home0
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