February 2018 Running Challenge
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2/1 5miles
2/2 14.1miles!!
2/3 5miles
2/4 rest
2/5 6.5miles
2/6 4miles
2/7 9.03miles
2/8 7miles
2/9 13.1miles
2/10 rest
2/11 4miles
2/12 5miles
2/13 5miles
2/14 7miles
2/15 10miles
2/16 12miles
2/17 5miles
2/18 rest
2/19 6.95miles
2/20 5miles
2/21 9.11miles
7 mile run plus 8 strides and a cool down and I ended up with 9.11 miles. I ran a new route in a neighboring city to keep it interesting. The weather is incredible - 70 degrees!
3/18/2018 Shamrock half marathon
10/7/2018 Crawlin Crab half marathon
11/18/2018 Norfolk Harbor half marathon
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amymoreorless wrote: »2/1 = Vinyasa yoga class
2/2 = 12 miles
2/3 = rest day
2/4 = 11 miles (run / walk intervals)
2/5 = the flu day 1
2/6 = the flu day 2
2/7 = the flu day 3
2/8 = the flu day 4
2/9 = the flu day 5
2/10 = the flu day 6
2/11 = 4 slow and easy miles
2/12 = 5 miles on dreadmill & weight training
2/13 = Vinyasa yoga class
2/14 = 12 miles
2/15 = Vinyasa yoga class
2/16 = 6 miles
2/17 = 3 miles
2/18 = 14 miles
2/19 = 4 miles & Vinyasa yoga class
2/20 = strength training at the gym
2/21 = 9.5 miles
I have been struggling with insomnia this week. I woke up at 4 am and could not get back to sleep, again. I decided that, instead of staring at the ceiling, I would get up and run. It was great! I went 9 miles before the morning thunderstorms hit, had the streets to myself, and I was able to fit in a hour long post-run nap before work. My husband, however, now thinks I am bat *kitten* crazy and I might have a running problem. Apparently, only crazy people go running at 4:30 am when they can't sleep. LOL
February goal miles 150 = 80.5 miles completed
3/4/18 = Alamo Half Marathon
1/27/19 = Miami Marathon
I wish I could actually get up. I always toss and turn until my alarm goes off. And every time I'm like I should have gotten up. Goal for next time (like every morning because I always wake about an hour before my alarm).2 -
@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.3
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skippygirlsmom wrote: »@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.
That is a sad statement about our world today that kids can no longer go door to door in their own neighborhoods to sell things. We did it all the time as kids and it taught us a lot. My brother and I also had a paper route, which is also a thing of the past. I feel really sorry for today's youth. It is no big surprise that so many of them have troubles adjusting to social situations. Good for Skip for taking that initiative. Another example of why she is a great kid and you are a great Mom!2 -
lporter229 wrote: »skippygirlsmom wrote: »@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.
That is a sad statement about our world today that kids can no longer go door to door in their own neighborhoods to sell things. We did it all the time as kids and it taught us a lot. My brother and I also had a paper route, which is also a thing of the past. I feel really sorry for today's youth. It is no big surprise that so many of them have troubles adjusting to social situations. Good for Skip for taking that initiative. Another example of why she is a great kid and you are a great Mom!
In the town where I live, it is ILLEGAL for kids to go door to door... $1000 fine. Seriously.1 -
PastorVincent wrote: »lporter229 wrote: »skippygirlsmom wrote: »@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.
That is a sad statement about our world today that kids can no longer go door to door in their own neighborhoods to sell things. We did it all the time as kids and it taught us a lot. My brother and I also had a paper route, which is also a thing of the past. I feel really sorry for today's youth. It is no big surprise that so many of them have troubles adjusting to social situations. Good for Skip for taking that initiative. Another example of why she is a great kid and you are a great Mom!
In the town where I live, it is ILLEGAL for kids to go door to door... $1000 fine. Seriously.
Now THAT'S taking crime seriously!! smh...
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Date :::: Miles :::: Cumulative
02/01/18 :::: 5.0 :::: 5.0
02/02/18 :::: 0.0 :::: 5.0
02/03/18 :::: 7.4 :::: 12.4
02/04/18 :::: 3.2 :::: 15.6
02/05/18 :::: 3.8 :::: 19.4
02/06/18 :::: 3.1 :::: 22.5
02/07/18 :::: 3.3 :::: 25.8
02/08/18 :::: 3.4 :::: 29.2
02/09/18 :::: 0.0 :::: 29.2
02/10/18 :::: 8.1 :::: 37.3
02/11/18 :::: 3.6 :::: 40.8
02/12/18 :::: 3.2 :::: 44.0
02/13/18 :::: 3.6 :::: 47.6
02/14/18 :::: 0.0 :::: 47.6
02/15/18 :::: 3.1 :::: 50.7
02/16/18 :::: 0.0 :::: 50.7
02/17/18 :::: 8.2 :::: 59.0
02/18/18 :::: 3.2 :::: 62.2
02/19/18 :::: 3.2 :::: 65.4
02/20/18 :::: 2.8 :::: 68.2
02/21/18 :::: 4.0 :::: 72.1
Goal = 87 miles = 5k per day average
Current stat = 5.53 k per day average
On a day in February, when it is 60 plus degrees, but promising to plummet in the afternoon, you take the morning off and run, right? Yes, you do. I would have run longer but my friends needed to be places, and I wanted to get home and take Stella out to enjoy the nice weather too (and oh yes, I get the puppy guilt too).
So, then Stella and I took a very long hike, during which it got up to 74 degrees F! But after it peaked there, the winds really started picking up, and I could feel the temperature change starting when we were getting close to home again. Within an hour it dropped 20 degrees. Crazy day! I think we are in for snow tomorrow.7 -
PastorVincent wrote: »I'm loving it so far! Yes, I have been lurking here these last few months. I have started to get myself back on track since letting most everything go last August after dealing with my mom's diagnosis and everything that entailed. Started C25K again, currently on week 2. I even let my karate lapse some. I hope to post a challenge for myself in the March edition of this forum. Happy running!
Great to hear from you again! I have a black belt in one style, and several different colors in other styles... but it has been a decade at least since I showed up at a dojo. I really miss it, but the price is just way out of reach right now. Wish I could find an Aikido school nearby, I really would like to continue in that. I made it to 2nd Green.
Thanks! I will be earning my black this year in Shorei Goju Ryu style. I'm currently at 2nd brown. It really has made a difference in my quality of life and my mental attitude (mostly - because I'm hard headed haha).6 -
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PastorVincent wrote: »lporter229 wrote: »skippygirlsmom wrote: »@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.
That is a sad statement about our world today that kids can no longer go door to door in their own neighborhoods to sell things. We did it all the time as kids and it taught us a lot. My brother and I also had a paper route, which is also a thing of the past. I feel really sorry for today's youth. It is no big surprise that so many of them have troubles adjusting to social situations. Good for Skip for taking that initiative. Another example of why she is a great kid and you are a great Mom!
In the town where I live, it is ILLEGAL for kids to go door to door... $1000 fine. Seriously.
Now THAT'S taking crime seriously!! smh...
We only found out cause I sent my son out with his school fund raiser and someone actually made it clear they intended file a complaint if he showed up again. Did not believe it... till I looked up the law, and sure enough, it is real.1 -
February
Goal: 35 miles <--this might have been a bit optimistic or just bad math! LOL.
Completed: 17.5 miles
02/02/2018: C25K - Week 5 Day 1
02/05/2018: C25K - Week 5 Day 2
02/07/2018: C25K - Week 5 Day 3
02/09/2018: C25K - Week 6 Day 1
02/10/2018: 2 hours of horse training/riding
02/11/2018: 3 miles of snowshoeing
02/12/2018: C25K - Week 6 Day 2
02/14/2018: C25K - Week 6 Day 3
02/16/2018: C25K - Week 7 Day 1
02/19/2018: C25K - Week 7 Day 2
02/21/2018: C25K - Week 7 Day 3
It's really interesting to me how quickly my HR is adapting. I think it was last week when I mentioned it seemed to be high during these longer runs. Today I ran the full 2.5 miles just a hair faster and my HR didn't go up, in fact, it stayed lower for much longer. I'm a data junkie (IT Finance Analyst is my day job) so i like capturing the stats.
BTW - I used to be a premium member of Strava but stopped using it after I sold my road bike. Can someone share w/me how to join the group for these challenges? If ya'll don't mind a newbie, I'd like to join. I use Garmin Connect + Endomondo so why not add back Strava?
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polskagirl01 wrote: »Went for a bike ride today instead of a run. Wow, I really can get my HR (or at least perceived effort level, as my watch says my HR wasn't that high) up there on a bike. I felt so out of shape, although I know it's more that I haven't been riding much all winter. I clearly need to get back into cycling regularly, as much as the weather will allow. I thought the bike trail would be in a similar condition to my mostly-clear driveway, but parts of it were actually a solid sheet of last week's footprints/tracks/etc all frozen over. So I couldn't even fly down the hill and try to get momentum for the next uphill. Whew, that was a good workout!
I've gone for a ride and barely make 6 miles and pack it in and decide to run for an hour because its easier! I bought a mountain bike so I can go slower and the hills are shorter! I agree the perceived effort feels greater than running.1 -
@Link2Life Re: Strava. All I know to do is search for MFP monthly running challenge in the clubs. If you can't find it, I think we can send u a request by email. Just PM @7lenny7 , @Stoshew71, @seanevan10 or myself with your email and/or screen name.
Disclaimer. Someone may know better than I.2 -
Have to update my log still, but it hit 20F which is my favorite cold temp to run in and had a great 4.2 miler. I love the runs that make you feel like you could just do it forever. Now, lunch!5
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2/1-4.8 miles + 30 minutes strength training (back, chest, core)
2/2 33 min elliptical+yoga
2/3-9 miles w/ 7 @ tempo
2/4-12 miles easy
2/5-Rest Day
2/6-1.8 miles with Stella (under the weather)
2/7-6.5 miles
2/8-5 miles (treadmill) + 30 minutes strength training (legs and core)
2/9-20 minutes yoga
2/10-6.2 miles (frozen 10K) + 1.7 miles with Stella
2/11-8.6 miles
2/12 Rest Day
2/13-6.2 miles easy
2/14-2.1 miles with Stella+ yoga
2/15-6.1 miles + P90X3 Dynamix
2/16- 32 minutes stationary bike+ P90X3 Isometrix
2/17-10.3 miles
2/18-14.1 miles
2/19-Rest day (with bits of stretching snuck in where I could)
2/20-7.1 miles ladder intervals
2/21-2 mile morning run in the rain w/Stella + PM TBD
Stella and I had a good run this morning. We got caught in the pouring rain, but that just seemed to motivate her to run rather than sniff. We were running along our normal route and she made the turns rather than making a beeline for home, so I don't think she minded one bit. I have at least 4 more mile to get in this evening. The rain is not supposed to let up, so I will likely be getting wet again. In fact, it is supposed to rain straight through until Sunday. 10 miles on the schedule for tomorrow, so that will be fun.
Also, we are supposed to leave for our "ski" weekend in Deep Creek, MD on Friday. The forecast for the weekend is high 50s and steady rain. Pretty dreadful ski conditions. I am going to take me skis, but I don't have high hopes for getting any skiing in. Also going to take my trail shoes. That might be a lot more fun!
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katharmonic wrote: »@skippygirlsmom glad to see you back, sorry you were so sick. Sounds miserable.
Thanks @katharmonic I appreciate it.
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skippygirlsmom wrote: »@lporter229 when Skip was a Girl Scout she was not allowed to sell door to door. Only at houses they knew. That is why they sell in front of stores or online or at mom and dads place of business. Skip was the dealer at school, she'd bring in boxes and sell at lunch time. This was high school and she would easily sell 10 to 20 boxes a day sometimes more.
My daughter was doing girl scouts up until a couple years ago. They told us not to go door to door, but we did anyway. We lived in an apartment complex and hit up every door in ours, the complex next door, and the ones down the block. My daughter easily sold over 700 boxes 2 years in a row. lol Then we got burnt out, cause it was a lot of work, and she only did the "in front of Kroger" thing.
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02/01/18 - 3.8 miles
02/02/18 - Cross train // Les Mills //
02/03/18 - 8 miles
02/04/18 - REST
02/05/18 - 3 miles
02/06/18 - 3.25 miles
02/07/18 - 2.3 (5 x 400 + warmup and cooldown)
02/08/18 - 2.5
02/09/18 - REST
02/10/18 - 6.2 (official time 58:59)
02/11/18 - REST
02/12/18 - 3 miles
02/13/18 - 4 miles
02/14/18 - REST (unplanned)
02/15/18 - 3 miles
02/16/18 - Cross train//Bodypump
02/17/18 - 6 miles (Trail)
02/18/18 - REST
02/19/18 - 3 miles
02/20/18 - 3.3
02/21/18 - 4.2
MTD: 53.5 miles
FEB GOAL: 80 miles
Upcoming (and hopeful) Races:
02/10/18 - Mardi Crawl 10k (official time 58:59 // PR // 1st place AG finish)
04/14/18 - Rattler Mad Moose 10k (Trail)
06/02/18 - Gluten free Gallop 5k (hubby and daughter have Celiac so this one's personal)
06/23/18 - Slacker Half Marathon
07/xx/18 - Something on a trail TBD
09/23/18 - Xterra Mountain 8k (Trail)
10/28/18 - Kooky Spooky 10k
11/xx/18 - A Turkey Trot 5k of some sort TBD
I think I have to fix some math on my log, but my run was awesome this morning. I've had a tough time figuring out what plan (because I need a plan) I want to follow for my 10k trail run in April. I've decided to do the back half of the Hal Higdon Novice 2 HM plan. It's the distances and frequencies that I enjoy running and can schedule without feeling like I'm cramming it in and no longer enjoying it. Last week was kind of dumpy but I think the fog has lifted after this morning's run!
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Welcome back @skippygirlsmom I know the feeling.0
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@skippygirlsmom- I originally missed your post where you were sick. Sounds awful. Glad to hear you are on the mend. It's been an awful year for that!0
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