24 Hours of Exercise per Month Challenge - FEBRUARY 2018
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41 hrs 30 mins + 45 mins active rest day
42 hrs 15 mins3 -
2/1 50 min. elliptical
2/2 50 min. elliptical
2/3 35 min. elliptical
2/4 rest
2/5 lazy
2/6 lazy
2/7 55 min Body Pump
2/8 60 min elliptical
2/9 40 min elliptical
2/10 55 min elliptical
2/11 60 min elliptical
2/12 55 min Body Pump
2/13 60 min elliptical
2/14 40 min elliptical; 55 min Body Pump (had to work off the extra Valentine's Day sweets -elementary teacher)
2/15 2 hours walking (at theme park for 10 hours)-unfortunately bad food choices probably canceled out
2/16 3 hours walking (at theme park for 12 hours)=unfortunately bad food choices probably canceled out
2/18 1 hour walking at local zoo
2/19 55 min Body Pump (finally, back at the gym!)
2/20 60 min elliptical
2/21 1 hour 20 min (25 min elliptical; 55 min Body Pump)
2/22 30 min elliptical
2/23 65 min elliptical
2/24 55 min Body Pump
2/25 55 min BANG Dance Fitness class
2/26 55 min Body Pump
23 hours 50 min/24 hours1 -
1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
10 Feb - 45 min spin class
11 Feb - 120 min lifting
12 Feb - 90 min cardio
13 Feb - 90 min lifting
14 Feb - 125 min walking
15 Feb - ZERO driving all day
16 Feb - NADA ... didn't go.. then daughter needed mom close. Babies come first.
17 Feb - 120 lifting
18 Feb - 75 min cardio
19 Feb - 110 min lifting
21 Feb - 65 min cardio
22 Feb - 75 min lifting
23 Feb - 60 min cardio
25 Feb - 110 min lifting
26 Feb - 65 min cardio
26 Feb - 75 min lifting
So Far: 29.92...
hours (1795 min)
Goal: 30 hours (1800 min)
2 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
Feb 2016: 470.53 km (292.4 miles) = 40 hours 39 min
Feb 2017: 600.5 km (373.1 miles) = 57 hours 30 min
So for February, I'll go for something in that range ... somewhere between 2016 and 2017. Or maybe more, we'll see how February plays out.
Really busy with work and university the first 8 days of Feb, so it's not likely that I'll rack up the big numbers then ... but I've got a bit of a break after that ...
Feb 1 - 7.9 km walking (98 min) + 4 flights of 20 stairs (3 min)
Feb 2 - 3.2 km walking (40 min) + 4 flights of 20 stairs (3 min)
Feb 3 - 32.24 km cycling (100 min)
Feb 4 - 29.25 km cycling (90 min)
Feb 5 - 7.3 km walking (90 min) + 5 flights of 20 stairs (4 min)
Feb 6 - 7 km walking (85 min) + 4 flights of 20 stairs (3 min)
Feb 7 - 2.2 km walking (25 min) + 8 flights of 20 stairs (6 min)
Feb 8 - 4.6 km walking (55 min)
Feb 9 - 2 km walking (25 min) + 4 flights of 20 stairs (3 min)
Feb 10 - 4 km walking (50 min)
Feb 11 - 101.57 km cycling (350 min) + 0.8 km walking (10 min)
Feb 12 - 45.53 km cycling (140 min)
Feb 13 - 5.3 km walking (66 min) + 4 flights of 20 stairs (3 min)
Feb 14 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
Feb 15 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
And then my husband and I headed off on a cycling holiday ...
My husband and I had a good week of cycling!!
Last Sunday we cycled a 200 km randonnee (215.5 km!!)
Then between Tuesday and today we cycled the Great Victorian Rail Trail:
https://www.greatvictorianrailtrail.com.au/
We did a bit extra on the Wednesday so all up, we cycled 312.4 on that cycling tour.
In total: 527.9 km in a week!!
I'll probably do a bit of a write-up about the tour in coming days ... with photos!
2018 Monthly February
Walking Distance (km): 76.8
Walking Time (min): 960.0
Cycling Distance (km): 736.5
Cycling Time (min): 2355.0
Flights of Stairs Climbed Number: 63.0
Flights of Stairs Climbed Time (min): 50.4
Totals
Total Distance (km): 813.3
Total Distance (miles): 505.3
Total Time (min): 3365.4
Total Time (hr): 56:05:23
1 -
2/27 - 1 hour lifting circuit; 1 hour hot yoga
1 -
42 hrs 15 mins + 60 mins lifting
43 hrs 15 mins2 -
Im planning to make the MARCH Challenge over lunch, Ill post it in here like usual.
KEEP SLAYING THOSE WORKOUTS MY FELLOW MPF BADASSES!!!!4 -
@JDMac82 - WooHoo!1
-
-
1hr BodyCombat
Total 17 hrs 10 min3 -
That would be such a delightful month.
Right now. Want.2 -
43 hrs 15 mins + 75 mins cardio
44 hrs 30 mins3 -
bmaison2014
Goal: 14 hours
Day 1: 40 minutes walking
Day 2: Rest
Day 3: 40 minutes walking/15 minutes strength training
Day 4: 40 minutes aerobics
Day 5: 40 walking/15 strength training
Day 6: 40 walking
Day 7: 20 walking
Day 8: 20 walking
Day 9: Rest
Day 10: 40 walking
Day 11: Rest
Day 12: 30 aerobics
Day 13: 30 walk
Day 14: 20
Day 15: Rest
Day 16: 40 walk/20 strength training
Day 17: 40 bicycling
Day 18: 40 walking
Day 19: Rest
Day 20: 40 walking
Day 21: 40 walking/10 bicycling/10 strength training
Day 22: 40 min walking
Day 23: 25 min aerobics
Day 24: 40 bicycling/10 strength training
Day 25: 40 min walking
Day 26: 30 min elliptical
Day 27: 30 min walking
Total: 14 hours 5 minutes
2 -
739/1080
10/151 -
2/1 50 min. elliptical
2/2 50 min. elliptical
2/3 35 min. elliptical
2/4 rest
2/5 lazy
2/6 lazy
2/7 55 min Body Pump
2/8 60 min elliptical
2/9 40 min elliptical
2/10 55 min elliptical
2/11 60 min elliptical
2/12 55 min Body Pump
2/13 60 min elliptical
2/14 40 min elliptical; 55 min Body Pump (had to work off the extra Valentine's Day sweets -elementary teacher)
2/15 2 hours walking (at theme park for 10 hours)-unfortunately bad food choices probably canceled out
2/16 3 hours walking (at theme park for 12 hours)=unfortunately bad food choices probably canceled out
2/18 1 hour walking at local zoo
2/19 55 min Body Pump (finally, back at the gym!)
2/20 60 min elliptical
2/21 1 hour 20 min (25 min elliptical; 55 min Body Pump)
2/22 30 min elliptical
2/23 65 min elliptical
2/24 55 min Body Pump
2/25 55 min BANG Dance Fitness class
2/26 55 min Body Pump
2/27 60 min elliptical
24 hours 50 min/24 hours1 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
Feb 2016: 470.53 km (292.4 miles) = 40 hours 39 min
Feb 2017: 600.5 km (373.1 miles) = 57 hours 30 min
So for February, I'll go for something in that range ... somewhere between 2016 and 2017. Or maybe more, we'll see how February plays out.
Really busy with work and university the first 8 days of Feb, so it's not likely that I'll rack up the big numbers then ... but I've got a bit of a break after that ...Feb 1 - 7.9 km walking (98 min) + 4 flights of 20 stairs (3 min)
Feb 2 - 3.2 km walking (40 min) + 4 flights of 20 stairs (3 min)
Feb 3 - 32.24 km cycling (100 min)
Feb 4 - 29.25 km cycling (90 min)
Feb 5 - 7.3 km walking (90 min) + 5 flights of 20 stairs (4 min)
Feb 6 - 7 km walking (85 min) + 4 flights of 20 stairs (3 min)
Feb 7 - 2.2 km walking (25 min) + 8 flights of 20 stairs (6 min)
Feb 8 - 4.6 km walking (55 min)
Feb 9 - 2 km walking (25 min) + 4 flights of 20 stairs (3 min)
Feb 10 - 4 km walking (50 min)
Feb 11 - 101.57 km cycling (350 min) + 0.8 km walking (10 min)
Feb 12 - 45.53 km cycling (140 min)
Feb 13 - 5.3 km walking (66 min) + 4 flights of 20 stairs (3 min)
Feb 14 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
Feb 15 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
And then my husband and I headed off on a cycling holiday ...
My husband and I had a good week of cycling!!
Last Sunday we cycled a 200 km randonnee (215.5 km!!)
Then between Tuesday and today we cycled the Great Victorian Rail Trail:
https://www.greatvictorianrailtrail.com.au/
We did a bit extra on the Wednesday so all up, we cycled 312.4 on that cycling tour.
In total: 527.9 km in a week!!
2018 Monthly February
Walking Distance (km): 76.8
Walking Time (min): 960.0
Cycling Distance (km): 736.5
Cycling Time (min): 2355.0
Flights of Stairs Climbed Number: 63.0
Flights of Stairs Climbed Time (min): 50.4
Totals
Total Distance (km): 813.3
Total Distance (miles): 505.3
Total Time (min): 3365.4
Total Time (hr): 56:05:23
And the final total ...
2017 Monthly February
Walking Distance (km): 79.4
Walking Time (min): 992.5
Cycling Distance (km): 747.5
Cycling Time (min): 2389.7
Stairs Climbed Number: 79.0
Stairs Climbed Time (min): 63.2
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 826.9
Total Distance (miles): 513.8
Total Time (min): 3455.4
Total Time (hr): 57:35:25
Best February of the past 3 years! Looking forward to March. 1 -
1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
10 Feb - 45 min spin class
11 Feb - 120 min lifting
12 Feb - 90 min cardio
13 Feb - 90 min lifting
14 Feb - 125 min walking
15 Feb - ZERO driving all day
16 Feb - NADA ... didn't go.. then daughter needed mom close. Babies come first.
17 Feb - 120 lifting
18 Feb - 75 min cardio
19 Feb - 110 min lifting
21 Feb - 65 min cardio
22 Feb - 75 min lifting
23 Feb - 60 min cardio
25 Feb - 110 min lifting
26 Feb - 65 min cardio
27 Feb - 75 min lifting
90 min walking aground the neighborhood selling cookies.
28 Feb - 65 min cardio
So Far: 32.5 hours (1950 min)
Goal: 30 hours (1800 min)
DONE!2 -
2/28 - 1 hour lifting; 1 hour hot yoga
Crushed my initial and stretch goal this month of 30 and 35 hours respectively. Now to a hopefully successful March!2 -
44 hrs 30 mins + 30 min cardio
45 hrs total for Feb!2 -
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