24 Hours of Exercise per Month Challenge - MARCH 2018
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10638784/24-hours-of-exercise-per-month-challenge-february-2018/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10638784/24-hours-of-exercise-per-month-challenge-february-2018/p1
7
Replies
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Ok- I will try this!2
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You know I'm in. keeping it at 30 hours.1
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I'm in. My goal is 15 hours.1
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Count me in! Getting married in March so the extra push will be helpful2
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I'm in. Trying to get 40 hours again2
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I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!2
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Havent decided on how much time im gonna shoot for.... Feb was a busy month!2
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February Highlights:
- 200 km Randonnee (timed long distance bicycle ride)... actually 215 km completed within the time limit of 13- 1/2 hours with almost an hour to spare. So it ended up taking us 12 hours and 35 min.
- February Century - my 14th in a row. We've been cycling one 100-mile ride each month for the past 14 months. This was also the 200 km ride mentioned above ... two birds ...
- 57 Hours and 35 Minutes of exercise! Better than my last couple years!
- Over 700 km of cycling outside. My goal for this was actually 600 km, so 700 km is great!
- A 5-day cycling tour in Victoria
- Finished my 7th University Course, my 3rd of the particular level I'm hoping to complete soon, and started my 8th Uni Course, and the 4th and last one of the particular level I'm working on.
Starting to tick things off my Goals list:
http://www.myfitnesspal.com/blog/Machka9/view/goals-for-2018-944264
March Review ... (Distances include cycling + walking + a bit of running)
March 2015: 489.8 km (304.3 miles) = 38 hours 4 min
March 2016: 917.73 km (570.2 miles) = 66 hours 13 min
March 2017: 1113.2 km (691.7 miles) = 78 hours 25 min
Looking Forward into March 2018:
My goal for March 2018 is something over my March 2016 total.
As it happens, March is shaping up to be insanely busy. I continue to work full time. I will be in the thick of another university course. And we've got more rides coming up than I actually feel comfortable with ... and we're organising and riding 2 of them! This means that I've got to get busy and finish organising them this weekend. I've also started stepping up my training. Sleep? What's sleep?
2 -
Structure's in place for another month ... and ready to go!Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
2018 Monthly -- March
Walking Distance (km): 0
Walking Time (min): 0
Cycling Distance (km): 0
Cycling Time (min): 0
Flights of Stairs Climbed Number: 0
Flights of Stairs Climbed Time (min): 0
Other Distance: 0
Other Time: 0
Totals
Total Distance (km): 0
Total Distance (miles): 0
Total Time (min): 0
Total Time (hr): 02 -
I'm in!2
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Im in again. Didn't hit my 56 hours last month because I'm moving into some weight lifting and I went a little overboard and needed some recovery time for the last 3 or 4 days. 31 days in march, so I'm going for 62 hours.
2 -
Goals are:
18 hours/1080 minutes
15 gym visits2 -
3-1-18:
120 minutes of Aerobics, low impact
Total: 120 minutes > 2 hours2 -
Sounds interesting. I am aiming for 4hrs/week of water workouts. This is just a little more. And that is the idea. Pushing just a little further.3
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kschildroth wrote: »I'm in. Trying to get 40 hours again
3/1 - 1 hour circuit; 1 hour hot yoga
Total: 2 hours2 -
This is a great idea, JDM! Reading some of the replies... some of y’all are animals! Awesome job! I’m in! As of now, I work out around 20 hours a month. Will shoot for 25. Let’s get it!4
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32/1080
0/152 -
60 mins lifting
1 hr total4 -
20 Minutes Circuit Training
50 min walking
1 hour 10 minutes today!
3 -
1 hr + 60 mins cardio
2 hrs total2 -
1 hr indoor walking
Total hrs 11 -
3/1 40 min elliptical
40 min/ 24 hours1 -
Hi...looking forward to this...awesome challenge.
Goals...hmmm...I think 30 hours.1 -
03/01 - 75 min - 55--BodyPump & 20- run
Todays my 21st anniversary!! Celebrating on Saturday though.2 -
I'm in. Only managed 18.7hrs last month so WILL do 24hrs this time.
2/3 40 mins spinning 30 mins aerobics
Total 70/14403 -
March 2
120 min - Aerobics, low impact
Total: 240 minutes > 4 hours1 -
2 Mar - 75 min lifting
Goal - 30 hours1 -
3/2 - 1 hour lifting; 1 hour hot yoga
Total: 4 hours/40hours2 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
March 1: 60 minutes circuit training
March 2: 60 minutes BodyPump, 35 minutes elliptical
March 3
March 4
March 5
March 6
March 7
WEEK 1: 155 minutes --- 2.6 hours
TOTAL: 155 / 1,800 minutes --- 2.6 / 30 hours2 -
20 minutes Cardio & Ab workout
50 Minutes of Walking
1 hr 10 minutes again today
1
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