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24 Hours of Exercise per Month Challenge - MARCH 2018
Replies
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3/17 - rest day
3/18 - 1 hour hot yoga
3/19 - 1 hour circuit; 1 hour hot yoga
Total: 26 hours/40 hours3 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
WEEK 1: 535 minutes --- 8.9 hours
WEEK 2: 500 minutes --- 8.3 hours
March 15: 60 minutes circuit training
March 16: 60 minutes BodyPump, 35 minutes elliptical
March 17: 60 minutes BodyPump, 60 minutes kickboxing
March 18: 20 minutes light elliptical, 60 minutes stretching
March 19: 55 minutes circuit training
March 20
March 21
WEEK 3: 410 minutes --- 6.8 hours
TOTAL: 1,445 / 1,800 minutes --- 24.1 / 30 hours
2 -
32 hrs + 180 mins cardio
35 hrs total2 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours
03/14- 1 hour cycling, 1 hour yoga
23 hours 50 mins/40 hours
03/16- 1 hour cycling, 1 hour yoga, 1 hour climbing
03/17- 30 mins yoga, 4 hours cycling
32 hours 50 mins/40 hours
35 hours 35 mins/40 hours
37 hours/40 hours3 -
816/1080
2/153 -
3/20 - 1 hour bootcamp; 1 hour hot yoga
Total: 28 hours/40 hours2 -
1 hr BodyCombat
Total 6 hrs2 -
35 hrs + 60 mins cardio
36 hrs total1 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
15/3 40 mins spin 30 mins aerobics
17/3 64 mins walking
20/3 63 mins walking
Total 741/14402 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
3/17 1 hour 25 min (55 min Body Pump, 30 min elliptical)
3/18 60 min elliptical
3/19 55 min Body Pump
3/20 60 min Elliptical
17 hour 45 min/ 24 hours2 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
WEEK 1: 535 minutes --- 8.9 hours
WEEK 2: 500 minutes --- 8.3 hours
March 15: 60 minutes circuit training
March 16: 60 minutes BodyPump, 35 minutes elliptical
March 17: 60 minutes BodyPump, 60 minutes kickboxing
March 18: 20 minutes light elliptical, 60 minutes stretching
March 19: 55 minutes circuit training, 55 minutes circuit training with Bosu balls
March 20: 60 minutes BodyPump
March 21: 50 minutes cycling, 60 minutes circuit training (/personal training, since no one else showed up to class in the snow)
WEEK 3: 635 minutes --- 10.6 hours
TOTAL: 1,670 / 1,800 minutes --- 27.8 / 30 hours1 -
3/21 - 1 hour weight lifting
Total: 29 hours/40 hours2 -
36 hrs + 60 mins lifting
37 hrs total1 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
03/13 - 60 min BodyCombat + 140 bowling
03/14 - 50 min vinyasa yoga
03/15 - 75 min walk/run
03/16 - 60 min BodyCombat
03/17 - 60 min spin class + 45 weights
03/18 - 60 min BodyCombat + 125 bowling
03/20 - 134 min Bowling + 45 walk
TOTAL: 1673/ 18002 -
37 hrs + 60 mins cardio
38 hrs1 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
15/3 40 mins spin 30 mins aerobics
17/3 64 mins walking
20/3 63 mins walking
22/3 40 min spin 30 min aerobics
Total 811/14402 -
3/22 - 30 minutes cardio; 1 hour hot yoga
Total: 30.5 hours/40 hours2 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours
03/14- 1 hour cycling, 1 hour yoga
23 hours 50 mins/40 hours
03/16- 1 hour cycling, 1 hour yoga, 1 hour climbing
03/17- 30 mins yoga, 4 hours cycling
32 hours 50 mins/40 hours
35 hours 35 mins/40 hours
37 hours/40 hours
03/22- 1 hour yoga, 1.5 hours climbing, 1 hr 15 mins cycling
41 hours/40 hours1 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
15/3 40 mins spin 30 mins aerobics
17/3 64 mins walking
20/3 63 mins walking
22/3 40 min spin 30 min aerobics
23/3 70 mins walking
Total 881/14400 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
3/17 1 hour 25 min (55 min Body Pump, 30 min elliptical)
3/18 60 min elliptical
3/19 55 min Body Pump
3/20 60 min Elliptical
3/21 75 min (20 min elliptical, 55 min Body Pump)
19 hours/ 24 hours1 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
3/17 1 hour 25 min (55 min Body Pump, 30 min elliptical)
3/18 60 min elliptical
3/19 55 min Body Pump
3/20 60 min Elliptical
3/21 75 min (20 min elliptical, 55 min Body Pump)
3/22 60 min elliptical
20 hours/ 24 hours2 -
3/23 - 1 hours weight lifting
Total: 31.5 hours/40 hours3 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
WEEK 1: 535 minutes --- 8.9 hours
WEEK 2: 500 minutes --- 8.3 hours
March 15: 60 minutes circuit training
March 16: 60 minutes BodyPump, 35 minutes elliptical
March 17: 60 minutes BodyPump, 60 minutes kickboxing
March 18: 20 minutes light elliptical, 60 minutes stretching
March 19: 55 minutes circuit training, 55 minutes circuit training with Bosu balls
March 20: 60 minutes BodyPump
March 21: 50 minutes cycling, 60 minutes circuit training, 30 minutes shoveling snow
WEEK 3: 665 minutes --- 11.8 hours
March 22: 10 minutes elliptical, 60 minutes circuit training
March 23: 60 minutes BodyPump, 35 minutes elliptical
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
WEEK 4+: 165 minutes --- 2.7 hours
TOTAL: 1,865 / 1,800 minutes --- 31.1 / 30 hours3 -
1 hr BodyPump
Total 7 hrs3 -
Thank you for this challenge!
Building up my workouts!
Just “Workouts”
3/1 23 w= walk
3/2 60 P=Pilates
3/3 15 w
3/4 90 h=hill hike
3/5. 31.5 b=ex bike,
3/6. 15 w, 40 p
3/7. 40 p
Subtotal: 5.24 hr (45m/day)
3/8. 23 b
3/9. 40 p
3/10. 41 b
3/11 30 w
3/12 40p, 18 b
3/13 37 w
3/14 40p 32.5 walk
Subtotal: 5hr (43m/day)
3/15 68 h
3/16 40p
3/17 95h
3/18 40p 23w
3/19 21b 28w
3/20 45p 64w
3/21 68w
Subtotal: 8.2 hr (70.3m/day)
3/22 26.5b
Total so far in March: 18.8/24 hr
You are all VERY inspiring! Thanks!!3 -
38 hrs + 3 hours framing
41 hrs total3 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
15/3 40 mins spin 30 mins aerobics
17/3 64 mins walking
20/3 63 mins walking
22/3 40 min spin 30 min aerobics
23/3 70 mins walking
24/3 54 mins walking
Total 935/14402 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
3/17 1 hour 25 min (55 min Body Pump, 30 min elliptical)
3/18 60 min elliptical
3/19 55 min Body Pump
3/20 60 min Elliptical
3/21 75 min (20 min elliptical, 55 min Body Pump)
3/22 60 min elliptical
3/23 45 min elliptical
20 hours 45 min/ 24 hours3 -
1hr BodyCombat
Total 8 hrs3 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
03/13 - 60 min BodyCombat + 140 bowling
03/14 - 50 min vinyasa yoga
03/15 - 75 min walk/run
03/16 - 60 min BodyCombat
03/17 - 60 min spin class + 45 weights
03/18 - 60 min BodyCombat + 125 bowling
03/20 - 134 min Bowling + 45 walk
03/21 - 55 min BodyPump + 45 walk/run
03
TOTAL: 1773/ 18004
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