24 Hours of Exercise per Month Challenge - MARCH 2018
Replies
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03/07- 1 hour cycling, 20 mins yoga
03/04- 20 mins walking, 20 mins yogaI’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours2 -
15 hrs + 90 mins cardio
16 hrs 30 mins3 -
bmaison2014
Goal: 15 hours
3/5: 40 minutes strength training
3/6: 40 min walk
3/7: 30 min walk
3/8: 20 min walk
3/9: 30 min aerobics
3/10: 20 min elliptical/10 min strength training
3/11: 30 min bicycling
Total: 3 hour 40 minutes
1 -
3-11-18
45 minutes of cardio exercises
Total: 870 Minutes > 14 hours 30 Minutes1 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
8 hour 35 min/ 24 hours2 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
WEEK 1: 535 minutes --- 8.9 hours
March 8: 15 minutes walking
March 9: 60 minutes BodyPump, 35 minutes elliptical
March 10: 60 minutes BodyPump, 50 minutes kickboxing
March 11: 15 minutes elliptical, 60 minutes yoga/stretching, 35 minutes walking
March 12: 55 minutes circuit training
March 13
March 14
WEEK 2: 385 minutes --- 6.4 hours
TOTAL: 920 / 1,800 minutes --- 15.3 / 30 hours
1 -
3/10 - rest
3/11 - 1 hour hot yoga
3/12 - 1 hour circuit; 1 hour hot yoga
Total: 16.5 hours/40 hours1 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
10 Mar - 240 min cleaning
11 Mar - 180 min lifting and cardio
12 Mar - 45 min cardio
Current Total: 925 minutes
Goal - 30 hours
1 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
TOTAL: 934/ 18001 -
03/07- 1 hour cycling, 20 mins yoga
03/04- 20 mins walking, 20 mins yogaI’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours1 -
16 hrs 30 mins + 30 mins cardio
17 hrs total2 -
Review ... (Distances include cycling + walking + a bit of running)
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Mar 1 - 6.2 km (77 min) walking + 18 flights of stairs (14 min)
Mar 2 - 6.9 km (86 min) walking + 14 flights of stairs (11 min)
Mar 3 - 41.42 km (130 min) cycling
Mar 4 - 37.74 km (119 min) cycling
Mar 5 - 9 km (112 min) walking
Mar 6 - 7.2 km (90 min) walking + 14 flights of stairs (11 min)
Mar 7 - 8.9 km (111 min) walking + 12 flights of stairs (9 min)
Mar 8 - 5.9 km (73 min) walking + 14 flights of stairs (11 min)
Mar 9 - 5.8 km (72 min) walking + 14 flights of stairs (11 min)
Mar 10 - 303.22 km (957 min) cycling ... 300 km randonnee/audax event.
Mar 11 - 1.1 km (13 min) walking
Mar 12 - 1 km (12 min) walking
Mar 13 - 7 km (85 min) walking + 4 flights of stairs (3 min)
2018 Monthly -- March
Walking Distance (km): 59.0
Walking Time (min): 737.5
Cycling Distance (km): 382.4
Cycling Time (min): 1207.5
Stairs Climbed Number: 90.0
Stairs Climbed Time (min): 72.0
Totals
Total Distance (km): 441.4
Total Distance (miles): 274.3
Total Time (min): 2017.0
Total Time (hr): 33:37:01
2 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
Total 504/14401 -
3/13 - 1 hour bootcamp; 1 hour hot yoga
Total: 18.5 hours/40 hours2 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pumpt
9 hour 30 min/ 24 hours2 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
10 Mar - 240 min cleaning
11 Mar - 180 min lifting and cardio
12 Mar - 45 min cardio
13 Mar - 175 min lifting and hiking
Current Total: 1100 minutes, 18.33 hours
Goal - 30 hours
2 -
3-13-18
45 minutes of cardio exercises
Total: 915 Minutes > 15 hours 15 Minutes1 -
17 hrs + 60 mins lifting + 120 mins cardio
20 hrs total1 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
Total 544/14402 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min elliptical
10 hours 30 min/ 24 hours2 -
3/14 - 1 hour weight lifting; 1 hour hot yoga
Total: 20.5 hours/40 hours2 -
I'm in!
Here's my activities for this month so far:
Thursday 3/1 = 45 min yoga
30 min spin class
Friday 3/2 = 45 min yoga
36 min running
Monday 3/3 = 50 min spin class
Wednesday 3/7 = 40 min yoga
First weeks total = 291 minutes or 4 hours and 51 minutes
Thursday 3/8 = 45 min yoga, 20 min on treadmill (killing time before spin class), 30 min spin
Friday 3/9 = 24 min running
Saturday 3/10 = 50 min spin
Sunday 3/11 = 60 min yoga
Monday 3/12 = 50 min spin
Tuesday 3/13 = 36 min running
Total = 315 minutes or 5 hours and 15 minutes
+ previously recorded = 606 minutes or 10 hours and 6 minutes
2 -
bmaison2014
Goal: 15 hours
3/5: 40 minutes strength training
3/6: 40 min walk
3/7: 30 min walk
3/8: 20 min walk
3/9: 30 min aerobics
3/10: 20 min elliptical/10 min strength training
3/11: 30 min bicycling
3/13: 30 min walking
Total: 4 hour 10 minutes
1 -
20 hrs + 60 mins lifting
21 hrs2 -
3/1/2018 .85 walking, .9 snowshoeing
3/3/2018 ` .85 step aerobics
3/4/2018 1.45 walking, .4 step aerobics
3/5/2018 1.5 snowshoeing
3/6/2018 .85 walking, 1.0 snowshoeing
3/7/2018 .8 walking
3/8/2018 .8 walking
3/9/2018 .8 walking
3/10/2018 1.0 snowshoeing
3/11/2018 1.8 walking, 1.1 snowshoeing
Total to date: 14.1
3/12/2018
3/13/2018
3/14/2018
3/15/2018
3/16/2018
3/17/2018
3/18/2018
Total to date:
3/19/2018
3/20/2018
3/21/2018
3/22/2018
3/23/2018
3/24/2018
3/25/2018
Total to date:
3/26/2018
3/27/2018
3/28/2018
3/29/2018
3/30/2018
3/31/2018
2 -
577/1080
2/152 -
03/13- 1 hour cycling, 30 mins yoga
03/07- 1 hour cycling, 20 mins yoga
03/04- 20 mins walking, 20 mins yogaI’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours
03/14- 1 hour cycling, 1 hour yoga
23 hours 50 mins/40 hours
2 -
3-14-18
45 minutes of cardio exercises
Total: 960 Minutes > 16 hours2 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
9 hour 30 min/ 24 hours3 -
21 + 180 mins cardio
24 hrs total3
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