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    24 Hours of Exercise per Month Challenge - MARCH 2018

    2456789

    Replies

    • Posts: 2 Member
      I’m new to MFP, and am trying to be more active. Will try this! :)
    • Posts: 384 Member
      1 hr BodyPump

      Total 1 hr
    • Posts: 3,192 Member
      2 hrs + 90 mins mix cardio/lifting/walking/demonstrations for work. (Army Instructor)

      3 hrs 30 mins
    • Posts: 4,434 Member
      03/01 - 75 min - 55--BodyPump & 20- run
      03/02 - 60 min- 80 day obsession - 30 yoga

      TOTAL: 165/ 1800
    • Posts: 25,902 Member
      Saturday -- We decided to do a little bit of climbing (by bicycle) this weekend! I've kind of lost some of the little climbing skill I had so I figured I'd better focus on it a bit again. I was slow getting up there, but made it without walking and without too much stress. It's a start!

      We had a warm climb at first (25C or so), and a lovely descent into Cygnet. Just as we got to Cygnet, it started to rain, so we headed for a small bakery and waited it out.

      On the way back we had a little bit of rain, but nothing too serious. And the temperature dropped off to about 18C.


      Distance: 41.42 km
      Elevation: 698 m
      Moving Time: 2:32:00
      Elapsed Time: 3:10:59
      Speed: Avg: 16.4 km/h | Max: 48.2 km/h


      26715840218_8f183e8256_c.jpg


      I'll add up some totals later. :)
    • Posts: 1,167 Member
      65/1080
      1/15
    • Posts: 745 Member
      3/1 40 min elliptical
      3/2 50 min elliptical

      1 hour 30 min/ 24 hours
    • Posts: 466 Member
      March 2

      120 min - Aerobics, low impact

      Total: 360 minutes > 6 hours
    • Posts: 5,385 Member


      2 Mar - 75 min lifting
      3 Mar - 60 min cardio

      Current Total: 135 minutes
      Goal - 30 hours
    • Posts: 3,192 Member
      3 hrs 30 mins + 90 mins cardio

      5 hrs total
    • Posts: 1 Member
      I’m in for 24 hour’s in March. Hoping this challenge will help with my motivation to get in better shape!
    • Posts: 1,167 Member
      110/1080
      1/15
    • Posts: 745 Member
      3/1 40 min elliptical
      3/2 50 min elliptical
      3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)

      3 hour 10 min/ 24 hours
    • Posts: 4 Member
      Goal: 20 hours in March (just getting back in the saddle)

      3/1 1 Hour 45 min yardwork
      3/2 0
      3/3 20 min spin bike (moderate)

      2 hours 5 min/20 hours

    • Posts: 1,167 Member
      110/1080
      1/15
    • Posts: 1,979 Member
      2/3 40 mins spinning 30 mins aerobics
      3/3 60 mins walking
      4/3 70 mins walking

      Total 200/1440
    • Posts: 4 Member
      Tad bit late to the game, but I'm in! I'm going to go for the 24hours as well. I now need to step up my game--which I could use! (thank you runkeeper for keeping track of my activities)

      3/1: 15 mins running 20 mins weights
      3/2: 37 minutes elliptical
      3/3: 30 mins biking
      3/4: 25 mins running

      127/1440
    • Posts: 28 Member
      JDMac82 wrote: »
      Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers!

      The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

      For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

      And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

      There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

      Happy Exercising!!

      Last month's thread is here for examples on how to log your info:
      http://community.myfitnesspal.com/en/discussion/10638784/24-hours-of-exercise-per-month-challenge-february-2018/p1
      JDMac82 wrote: »
      Here's the 24 hour challenge thread for MARCH. Let's do it again!! And welcome to any newcomers!

      The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

      For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

      And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

      There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

      Happy Exercising!!

      Last month's thread is here for examples on how to log your info:
      http://community.myfitnesspal.com/en/discussion/10638784/24-hours-of-exercise-per-month-challenge-february-2018/p1

    • Posts: 28 Member
      I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
      03/01- 1 hour cycling, 15 mins yoga
      03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
      03/03- 10 mins yoga, 30 mins cycling
      03/04-
      4 hours 15 mins/40 hours
    • Posts: 466 Member
      March 4

      120 minutes of Aerobics, low impact

      Total: 480 minutes > 8 hours
    • Posts: 384 Member
      1 hr BodyPump

      Total 2 hrs
    • Posts: 3,192 Member
      5 hrs + 60 mins lifting

      6 hrs
    • Posts: 32 Member
      edited March 2018
      I’m in, bit late but I’ve had a crazy busy few days! Last month my total was 44 hours... this month I'm aiming for 40 hours!

      1st: 1 hour of walking
      2nd: 1 hour of walking
      3rd: 1 hour 30 mins of exercise bike
      4th 1 hour 30 mins of exercise bike

      Total: 5 hours
    • Posts: 5,385 Member


      2 Mar - 75 min lifting
      3 Mar - 60 min cardio
      4 Mar - 90 min lifting
      35 min cardio
      60 min trail run


      Current Total: 320 minutes (5+ hours)
      Goal - 30 hours

    • Posts: 5 Member
      I'm in.... I need some accountability!
    • Posts: 4 Member
      Today: spin bike & power flow yoga

      Total: 2hrs 50min/20hrs
    • Posts: 28 Member
      Super chill day today- 20 mins walking, 20 mins of yoga
      4 hrs 55 mins/40 hours
    • Posts: 1,979 Member
      2/3 40 mins spinning 30 mins aerobics
      3/3 60 mins walking
      4/3 70 mins walking
      5/3 40 mins spinning 30 mins aerobics

      Total 270/1440
    • Posts: 5 Member
      3/5-40 minutes
    • Posts: 5,385 Member


      2 Mar - 75 min lifting
      3 Mar - 60 min cardio
      4 Mar - 90 min lifting
      35 min cardio
      60 min trail run
      5 Mar - 60 min cardio


      Current Total: 380 minutes (6+ hours)
      Goal - 30 hours



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