24 Hours of Exercise per Month Challenge - MARCH 2018
Replies
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9 hrs + 60 mins cardio + 60 mins archery shooting
11 hrs total1 -
3-7-18
45 minutes of Aerobics, low impact
Total: 690 Minutes > 11 hours 30 minutes1 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
1 -
Review ... (Distances include cycling + walking + a bit of running)
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
Mar 1 - 6.2 km (77 min) walking + 18 flights of stairs (14 min)
Mar 2 - 6.9 km (86 min) walking + 14 flights of stairs (11 min)
Mar 3 - 41.42 km (130 min) cycling
Mar 4 - 37.74 km (119 min) cycling
Mar 5 - 9 km (112 min) walking
Mar 6 - 7.2 km (90 min) walking + 14 flights of stairs (11 min)
Mar 7 - 8.9 km (111 min) walking + 12 flights of stairs (9 min)
Mar 8 - 5.9 km (73 min) walking + 14 flights of stairs (11 min)
2018 Monthly -- March
Walking Distance (km): 44.1
Walking Time (min): 551.3
Cycling Distance (km): 79.2
Cycling Time (min): 250.0
Stairs Climbed Number: 72.0
Stairs Climbed Time (min): 57.6
Totals
Total Distance (km): 123.3
Total Distance (miles): 76.6
Total Time (min): 858.8
Total Time (hr): 14:18:50
1 -
224/1080
1/151 -
3/8 - 30 minutes cardio; 1 hour hot yoga
Total: 12.5 hours/40 hours1 -
I'm in!
Here's my activities for this month so far:
Thursday 3/1 = 45 min yoga
30 min spin class
Friday 3/2 = 45 min yoga
36 min running
Monday 3/3 = 50 min spin class
Wednesday 3/7 = 40 min yoga
First weeks total = 291 minutes or 4 hours and 51 minutes1 -
03/07/18 30 minutes- 20 minutes circuit training, 10 minutes walking
03/08/18 40 minutes- 30 minute dumbbell workout, 10 minutes walking1 -
3-8-18
45 minutes of Aerobics, low impact
Total: 735 Minutes > 12 hours 15 minutes1 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
8 Mar - 65 min cardio
Current Total: 525 minutes
Goal - 30 hours
1 -
3/1: 15 mins running 20 mins weights
3/2: 37 minutes elliptical
3/3: 30 mins biking
3/4: 25 mins running
3/5: 17 min elliptical 25 min weights
3/6: Worked all day and didn't make it to the gym in time
3/7: 35 mins biking
3/8: 33 min elliptical 20 mins weights
Total: 257/1440
I really need to step up my game with this, hopefully I can get on the bike for a little bit this afternoon yet.1 -
11 hrs + 60 mins lifting + 60 mins cardio
13 hrs2 -
261/1080
1/152 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
TOTAL: 559/ 18002 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours1 -
3/9 - 1 hour weight lifting
Total: 13.5 hours/40 hours2 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
March 1: 60 minutes circuit training
March 2: 60 minutes BodyPump, 35 minutes elliptical
March 3: 60 minutes BodyPump, 60 minutes kickboxing
March 4: 25 minutes elliptical, 60 minutes yoga/stretching
March 5: 60 minutes circuit training
March 6: 60 minutes BodyPump
March 7: 55 minutes circuit training
WEEK 1: 535 minutes --- 8.9 hours
March 8: 15 minutes walking
March 9: 60 minutes BodyPump, 35 minutes elliptical
March 10:
March 11:
March 12:
March 13
March 14
WEEK 2: 110 minutes --- 1.8 hours
TOTAL: 645 / 1,800 minutes --- 10.75 / 30 hours
2 -
bmaison2014
Goal: 15 hours
3/5: 40 minutes strength training
3/6: 40 min walk
3/7: 30 min walk
3/8: 20 min walk
3/9: 30 min aerobics
Total: 2 hour 40 minutes
1 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
6 hour 40 min/ 24 hours1 -
3-9-18
45 minutes of Aerobics, low impact
Total: 780 Minutes > 13 hours1 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/09 - 60 min BodyCombat - 60 minutes run/walk
TOTAL: 679/ 18001 -
304/1080
2/151 -
1 hr BodyCombat
Total 4 hrs1 -
13 hrs + 60 mins cardio
14 hrs2 -
3-10-18
45 minutes of cardio exercises, including "Strength training (weight lifting, weight training)"
Total: 825 Minutes > 13 hours 45 Minutes1 -
318/1080
2/152 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
10 Mar - 240 min cleaning
Current Total: 700 minutes
Goal - 30 hours
2 -
14 hrs + 60 mins chores
15 hrs2 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
Total 439/14401 -
1 hr BodyPump
Total 5 hrs0
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