24 Hours of Exercise per Month Challenge - MARCH 2018
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Replies
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1 hr indoor walking
Total hrs 11 -
3/1 40 min elliptical
40 min/ 24 hours1 -
Hi...looking forward to this...awesome challenge.
Goals...hmmm...I think 30 hours.1 -
03/01 - 75 min - 55--BodyPump & 20- run
Todays my 21st anniversary!! Celebrating on Saturday though.2 -
I'm in. Only managed 18.7hrs last month so WILL do 24hrs this time.
2/3 40 mins spinning 30 mins aerobics
Total 70/14403 -
March 2
120 min - Aerobics, low impact
Total: 240 minutes > 4 hours1 -
2 Mar - 75 min lifting
Goal - 30 hours1 -
3/2 - 1 hour lifting; 1 hour hot yoga
Total: 4 hours/40hours2 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
March 1: 60 minutes circuit training
March 2: 60 minutes BodyPump, 35 minutes elliptical
March 3
March 4
March 5
March 6
March 7
WEEK 1: 155 minutes --- 2.6 hours
TOTAL: 155 / 1,800 minutes --- 2.6 / 30 hours2 -
20 minutes Cardio & Ab workout
50 Minutes of Walking
1 hr 10 minutes again today
1 -
I’m new to MFP, and am trying to be more active. Will try this!3
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1 hr BodyPump
Total 1 hr2 -
2 hrs + 90 mins mix cardio/lifting/walking/demonstrations for work. (Army Instructor)
3 hrs 30 mins1 -
03/01 - 75 min - 55--BodyPump & 20- run
03/02 - 60 min- 80 day obsession - 30 yoga
TOTAL: 165/ 18001 -
Saturday -- We decided to do a little bit of climbing (by bicycle) this weekend! I've kind of lost some of the little climbing skill I had so I figured I'd better focus on it a bit again. I was slow getting up there, but made it without walking and without too much stress. It's a start!
We had a warm climb at first (25C or so), and a lovely descent into Cygnet. Just as we got to Cygnet, it started to rain, so we headed for a small bakery and waited it out.
On the way back we had a little bit of rain, but nothing too serious. And the temperature dropped off to about 18C.
Distance: 41.42 km
Elevation: 698 m
Moving Time: 2:32:00
Elapsed Time: 3:10:59
Speed: Avg: 16.4 km/h | Max: 48.2 km/h
I'll add up some totals later.3 -
65/1080
1/151 -
3/1 40 min elliptical
3/2 50 min elliptical
1 hour 30 min/ 24 hours1 -
March 2
120 min - Aerobics, low impact
Total: 360 minutes > 6 hours2 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
Current Total: 135 minutes
Goal - 30 hours2 -
3 hrs 30 mins + 90 mins cardio
5 hrs total2
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