24 Hours of Exercise per Month Challenge - MARCH 2018
Replies
-
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
03/13 - 60 min BodyCombat
03/14 - 50 min vinyasa yoga
TOTAL: 1044/ 18002 -
2/3 40 mins spinning 30 mins aerobics
3/3 60 mins walking
4/3 70 mins walking
5/3 40 mins spinning 30 mins aerobics
6/3 40 mins spinning 30 mins aerobics
7/3 50 mins walking
11/3 49 mins walking
13/3 65 mins walking
14/3 40 mins Arms/Flexibility
15/3 40 mins spin 30 mins aerobics
Total 614/14402 -
MarylandRose wrote: »I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
WEEK 1: 535 minutes --- 8.9 hours
March 8: 15 minutes walking
March 9: 60 minutes BodyPump, 35 minutes elliptical
March 10: 60 minutes BodyPump, 50 minutes kickboxing
March 11: 15 minutes elliptical, 60 minutes yoga/stretching, 35 minutes walking
March 12: 55 minutes circuit training
March 13: 60 minutes BodyPump
March 14: 55 minutes circuit training
WEEK 2: 500 minutes --- 8.3 hours
March 15
March 16
March 17
March 18
March 19
March 20
March 21
WEEK 3: 0 minutes --- 0.0 hours
TOTAL: 1,035 / 1,800 minutes --- 17.25 / 30 hours
1 -
3/15 - 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/40 hours1 -
3-15-18
45 minutes of Aerobics, low impact
Total: 1005 Minutes > 16 hours 45 Minutes2 -
24 hrs + 180 mins cardio
27 hrs total2 -
3/1: 15 mins running 20 mins weights
3/2: 37 minutes elliptical
3/3: 30 mins biking
3/4: 25 mins running
3/5: 17 min elliptical 25 min weights
3/6: Worked all day and didn't make it to the gym in time
3/7: 35 mins biking
3/8: 33 min elliptical 20 mins weights
3/9: 40 mins waking
3/10: 30 mins hiking
3/12: 23 mins elliptical 20 mins weights
3/13: 40 mins elliptical 10 mins weights
3/14: 33 mins bike 15 mins weights
3/15: 54 mins bike 20 mins weights
Total: 542/1440
I’m going to get there. Friends stopping by last weekend really ate into my workouts2 -
bmaison2014
Goal: 15 hours
3/5: 40 minutes strength training
3/6: 40 min walk
3/7: 30 min walk
3/8: 20 min walk
3/9: 30 min aerobics
3/10: 20 min elliptical/10 min strength training
3/11: 30 min bicycling
3/13: 30 min walking
3/14: 40 min walking/30 yoga
3/15: 40 min walking
Total: 6 hours
2 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
12 hour 25 min/ 24 hours1 -
3/2: 45min Threadmill
3/4: 60min Martial arts
3/5: 30min Threadmill
3/6: 1h 15 min Cardio and weightlifting
3/7: 1h Cardio and bodyweight exercises
3/8: 30min bodyweight exercises
3/11: 30 min weightlifting
3/14: 40 min weightlifting and heavybag training
3/15: 2 hours and 30 min of weightlifting and cardio
3/16: 2 hours and 30 min of weightlifting and cardio+30 mins of yoga
Total: 11 hours and 40 mins/24 hours
Damn time to ramp up a little1 -
3/16 - 1 hour weight lifting
Total: 23 hours/40 hours3 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
10 Mar - 240 min cleaning
11 Mar - 180 min lifting and cardio
12 Mar - 45 min cardio
13 Mar - 175 min lifting and hiking
14 Mar - 210 min cardio and mini golf
Current Total: 1310 minutes, 21+ hours
Goal - 30 hours
3 -
27 hrs + 120 mins cardio (active rest day)
29 hrs total3 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
13 hour 25 min/ 24 hours3 -
3-17-18
45 minutes of Aerobics, low impact
Total: 1050 Minutes > 17 hours 30 Minutes3 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours
03/14- 1 hour cycling, 1 hour yoga
23 hours 50 mins/40 hours
03/16- 1 hour cycling, 1 hour yoga, 1 hour climbing
03/17- 30 mins yoga, 4 hours cycling
32 hours 50 mins/40 hours
3 -
29 hrs + 60 mins cardio (active rest day)
30 hrs total3 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
03/13 - 60 min BodyCombat + 140 bowling
03/14 - 50 min vinyasa yoga
03/15 - 75 min walk/run
03/16 - 60 min BodyCombat
03/17 - 60 min spin class + 45 weights
TOTAL: 1309/ 18003 -
3/1 40 min elliptical
3/2 50 min elliptical
3/3 1 hour 40 min (50 min Body Pump; 50 min elliptical)
3/4 1 hour walking (at Universal Studios for few hours so will count 1 hour toward goal)
3/5 lazy
3/6 lazy
3/7 50 min elliptical
3/8 50 min elliptical
3/9 50 min elliptical
3/10 55 min Body Pump
3/11 60 min elliptical
3/12 55 min Body Pump
3/13 60 min Body Pump
3/14 55 min Body Pump
3/15 60 min elliptical
3/16 60 min elliptical
3/17 1 hour 25 min (55 min Body Pump, 30 min elliptical)
14 hour 50 min/ 24 hours3 -
30 hrs + 60 mins lifting
31 hrs3 -
2 Mar - 75 min lifting
3 Mar - 60 min cardio
4 Mar - 90 min lifting
35 min cardio
60 min trail run
5 Mar - 60 min cardio
7 Mar - 80 min lifting
10 Mar - 240 min cleaning
11 Mar - 180 min lifting and cardio
12 Mar - 45 min cardio
13 Mar - 175 min lifting and hiking
14 Mar - 210 min cardio and mini golf
18 Mar - 110 min lifting
Current Total: 1420 minutes, 23+ hours
Goal - 30 hours
3 -
675/10803
-
3-18-18
45 minutes of Aerobics, low impact
Total: 1095 Minutes > 18 hours 15 Minutes3 -
31 hrs + 60 mins cardio
32 hrs total2 -
I’m in! A little late, but I’ve already got some hours in. My goal is 40 hours!
03/01- 1 hour cycling, 15 mins yoga
03/02- 1 hour cycling, 1 hour yoga, 20 mins climbing (ascending rock and stretching)
03/03- 10 mins yoga, 30 mins cycling
4 hours 15 mins/40 hours
03/05- 1 hr 20 mins cycling, 1 hour yoga, 1 hour climbing
03/06
1 hour walking, 30 mins yoga
9 hrs 45 mins/40 hours
11 hours 5 mins/40 hours
03/08- 30 mins yoga, 1 hour cycling, 20 mins walking
12 hours 55 mins/40 hours
03/09- 20 mins walking, 50 mins yoga, 1 hour dancing
03/10- 2.5 hours cycling
03/11- 1 hour yoga, 1 hour climbing
18 hours 40 mins/40 hours
03/12- 1 hour yoga, 40 mins cycling
20 hours 20 mins/40 hours
03/14- 1 hour cycling, 1 hour yoga
23 hours 50 mins/40 hours
03/16- 1 hour cycling, 1 hour yoga, 1 hour climbing
03/17- 30 mins yoga, 4 hours cycling
32 hours 50 mins/40 hours
35 hours 35 mins/40 hours
2 -
3/1/2018 .85 walking, .9 snowshoeing
3/3/2018 ` .85 step aerobics
3/4/2018 1.45 walking, .4 step aerobics
3/5/2018 1.5 snowshoeing
3/6/2018 .85 walking, 1.0 snowshoeing
3/7/2018 .8 walking
3/8/2018 .8 walking
3/9/2018 .8 walking
3/10/2018 1.0 snowshoeing
3/11/2018 1.8 walking, 1.1 snowshoeing
Total to date: 14.1
3/12/2018 .75 walking, 1.0 snowshoeing
3/13/2018 1.1 walking
3/14/2018 1.5 walking
3/15/2018 .75 walking
3/16/2018 2.5 walking
3/17/2018 .75 walking
3/18/2018 .5 rowing, .5 indoor cycling
Total to date: 23.45
3/19/2018
3/20/2018
3/21/2018
3/22/2018
3/23/2018
3/24/2018
3/25/2018
Total to date:
3/26/2018
3/27/2018
3/28/2018
3/29/2018
3/30/2018
3/31/20182 -
Review ... (Distances include cycling + walking + a bit of running)
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Mar 1 - 6.2 km (77 min) walking + 18 flights of stairs (14 min)
Mar 2 - 6.9 km (86 min) walking + 14 flights of stairs (11 min)
Mar 3 - 41.42 km (130 min) cycling
Mar 4 - 37.74 km (119 min) cycling
Mar 5 - 9 km (112 min) walking
Mar 6 - 7.2 km (90 min) walking + 14 flights of stairs (11 min)
Mar 7 - 8.9 km (111 min) walking + 12 flights of stairs (9 min)
Mar 8 - 5.9 km (73 min) walking + 14 flights of stairs (11 min)
Mar 9 - 5.8 km (72 min) walking + 14 flights of stairs (11 min)
Mar 10 - 303.22 km (957 min) cycling ... 300 km randonnee/audax event.
Mar 11 - 1.1 km (13 min) walking
Mar 12 - 1 km (12 min) walking
Mar 13 - 7 km (85 min) walking + 4 flights of stairs (3 min)
Mar 14 - 8.7 km (108 min) walking + 4 flights of stairs (3 min)
Mar 15 - 6.6 km (82 min) walking + 10 flights of stairs (8 min)
Mar 16 - 3.9 km (48 min) walking + 21 km (66 min) cycling + 4 flights of stairs (3 min)
Mar 17 - 1.4 km (17 min) walking + 40.77 (128 min) cycling
Mar 18 - 26.96 km (85 min) cycling
Mar 19 - 5.4 km (67 min) walking + 6 flights of stairs (5 min)
Plus a whole lot of stretching!
2018 Monthly -- March
Walking Distance (km): 81.5
Walking Time (min): 1018.8
Cycling Distance (km): 471.1
Cycling Time (min): 1487.7
Stairs Climbed Number: 114.0
Stairs Climbed Time (min): 91.2
Totals
Total Distance (km): 552.6
Total Distance (miles): 343.4
Total Time (min): 2597.7
Total Time (hr): 43:17:40
2 -
03/01 - 55 min -BodyPump & 20 min - run
03/02 - 60 min- 80 day obsession - 30 yoga
03/04 - 60 min BodyPump - 20min run
03/05 - 60 min spin class - 30 min yoga
03/06 - 134 min bowling
03/07 - 60 min BodyPump - 35 minute run/walk
03/08 - 95 min walk
03/09 - 60 min spin class
03/11 - 65 min Zumba strong - 35 weights
03/13 - 60 min BodyCombat + 140 bowling
03/14 - 50 min vinyasa yoga
03/15 - 75 min walk/run
03/16 - 60 min BodyCombat
03/17 - 60 min spin class + 45 weights
03/18 - 60 min BodyCombat + 125 bowling
TOTAL: 1494/ 18002 -
I'm in!
Here's my activities for this month so far:
Thursday 3/1 = 45 min yoga
30 min spin class
Friday 3/2 = 45 min yoga
36 min running
Monday 3/3 = 50 min spin class
Wednesday 3/7 = 40 min yoga
First weeks total = 291 minutes or 4 hours and 51 minutes
Thursday 3/8 = 45 min yoga, 20 min on treadmill (killing time before spin class), 30 min spin
Friday 3/9 = 24 min running
Saturday 3/10 = 50 min spin
Sunday 3/11 = 60 min yoga
Monday 3/12 = 50 min spin
Tuesday 3/13 = 36 min running
Total = 315 minutes or 5 hours and 15 minutes
+ previously recorded = 606 minutes or 10 hours and 6 minutes
Thursday 3/15 = 45 min yoga, 20 min on treadmill (killing time before spin class), 30 min spin
Saturday 3/17 = 50 min spin
Total = 145 minutes or 2 hours and 25 minutes
+ previously recorded = 751 minutes or 12 hours and 31 minutes2 -
bmaison2014
Goal: 15 hours
3/5: 40 minutes strength training
3/6: 40 min walk
3/7: 30 min walk
3/8: 20 min walk
3/9: 30 min aerobics
3/10: 20 min elliptical/10 min strength training
3/11: 30 min bicycling
3/13: 30 min walking
3/14: 40 min walking/30 yoga
3/15: 40 min walking
3/16: 20 min elliptical/15 min strength training/10 bicycling
3/17: 1 hour 45 minutes walking (shopping and sightseeing most of the day)
3/18: 40 min walk/20 min strength training
Total: 9 hours 30 minutes
2
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