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Just Give Me 10 Days - Round 34
Replies
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** Round 34 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
R33SW 78.2 kg : R33EW 78.2 kg
UGW64kg
R34SW 77.9 kg : R34GW 76
Must exercise everyday: min half hour
09/03 * 77.9 * 30min yoga
10/03 * 77.3 * 50min Run, 1 hr yoga; not enough water, pre Mother’s Day meal out!
11/03 * 77.7 * 50min run
12/03 * 77.6 * 11,000 steps (where there’s no exercise I aimed for 10,000 steps)
13/03 * no scales * 12,000 steps
14/03 * 77.2 * too tired for any form of exercise eek!!
15/03 * 76.5 * urmmm this is great but is it permanent? 30min yoga
16/03 * 76.5 *
17/03 *
18/03 *9 -
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)
(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg
3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!
3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!
3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)
3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!
3/13- 97.5 - ugh... not good, half way and i've put on half the amount of weight i was aiming to lose!
I have no idea... Under my calories... I even made an allowance for the treats I ended up eating while doing the budget! Got out for my run this morning though... Up at 6am and completed w4 d2 of couch to 5k... Head up and keep marching! Going to need to work hard for next 5 days to get to 96.5kg target!
3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.
3/15- 97.6kg okay… Getting irritated now! There's gotta be a woosh coming right?! I'm eating at a deficit, sodium is low and I'm working hard on my fitness… hard not to get disheartened! Just keep the head up and keep looking towards the goal right?
3/16- 97.2kg It's moving…. Finally it's moving!
3/17-
3/18-9 -
SW R27 144.2. R28 141.2. R29 140.5
R30 141.2. R31 139.5. R32 139.2.
R33 139.5 R34 140.7
Day/Weight/Comment
3/9 140.7
3/10 139.5
3/11
3/12
3/13 141.5
3/14 140.7
3/15 140.7
3/16 140.7
3/17
3/188 -
In for my thirteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
Loss to date (measured start of round) - 55.75lb
GW end of round - 237.00lb
03/08 - 242.75
03/09 - 242.50
03/10 - 242.75
03/11 - 242.75
03/12 - 243.75
03/13 - 242.50
03/14 - 241.25 back in the downward swing I hope
03/15 - 239.75 woo hooooo!!
03/16 - 239.50
03/17 -
03/18 -10 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R33 EW: 63.0kg
R34 GW: 62.0kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
Loss from R19-33: -3.8kg
Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!
3/13 - 62.3kg (-0.3kg)- Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday
3/14 - 61.9kg (-0.4kg) - Holy poop! I was not expecting another whoosh this round. I'm now under my goal weight for this round but am going to leave it at 62kg as I expect hormones and a Saturday night party to provide a little bump before Sunday. Yesterday - Under cals, 3L water, mostly eating protein, fruit and vegetables. It appears it's working!
3/15 - 61.8kg (-0.1kg) - The whoosh stuck, yay! On target with my calories, getting all my water in. Not at work tomorrow but am going to plan my food in advance and stick to it - I usually struggle without my week day routine.
3/16 - 61.6kg (-0.2kg) - down down down so I'm a couple of kilos away from my ultimate goal weight and today I have decided that I'm going shopping and I'm going to treat myself. I'm going to buy a couple of things I've been wanting to wear but have avoided my whole life: a bodycon dress, some (slightly) cropped tops and a nice belt to show off with my high waisted jeans. All things I have avoided FOREVER because of my tummy. This feels like an important day for me. Thank you all so much for all your support, I couldn't have gotten to this point without these challenges!
3/17
3/18 - Goal: 62.0kg (-1.0kg)
11 -
JGM10D ~|~ Round 34Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. Highest 172.6
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164
End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!
Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅
11/03: 166.9 Goals ✅
12/03: 167.1 Goals ✅ normal fluctuations.
13/03: 167.2 Goals ✅ Hadn't time to post yesterday.
14/03: 166.8 Goals ✅
15/03: 166.8 Goals ✅ 164 may have been a little optimistic. Lol!
16/03: 166.2 Goals ✅ Happy Days!!! Working hard at this is paying off!
17/03: Goals
18/03: GoalsHave a great round. Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
7 -
I'm in! Round 7 for me… (70 days WOW)
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW 115.5kg/254.6lbs (-1.4kg/3lbs)
Overall loss – 17.9kg/39.5lbs
2/9: (AWAY)
2/10: (AWAY)
3/11: (AWAY)
3/12: 115.4kg/254.4lbs – I have been away for the last 5 days, down in London and down to my parents. Had a great time and was so nice to get away! I kept a strong eye on what I was eating yet still managed to squeeze in some really nice food, plus I had my first Pizza of 2018 and my god it was amazing! I felt like I had earned it and I didn’t feel guilty for a change. Great to see my weight has also stayed within 0.1kg too.
Sidenote: I have signed up to do a marathon in October, never done one before however I am doing it for myself, to set a goal and beat it! Training has started and this weight loss is really helping my mentality. Thanks for all your continued support – love this page!
3/13: 114.0kg/251.3lbs – My good god, how on earth has this happened?? I must have been holding onto to a lot of water weight!! 2 mile run before work, 3 mile run after work with 10 minutes on the bike and erg. 42.7lbs lost – for all the Brits on here I’m down 3 stone!!!
Sidenote: Here is my marathon link and the charity I’m raising money for, if anyone wants to follow my direct progress it will be on there and probably a little on here!
https://uk.virginmoneygiving.com/BradDoesAMarathon
3/14: 113.6kg/250.4lbs – A steady drop, I like it! Not feeling 100% today, if anything I’m carrying a bit of a headcold but I’ll soldier on. Rest day today too, nice to let my body recover.
3/15: 114.2kg/251.7lbs – Expected a bit of a bump, and I have no doubt this will drop again. Already squeezed in a 4.5mile run before work and gym tonight. Tiny bit over on calories yesterday because of fruit, but overall very happy.
3/16: 114.9kg/253.3lbs - I didn't want to post this on here but it's good to stay accountable. It's so unclear to why this shot up, can't think of any high sodium or high salt foods I ate, I was well in my calories. A bit of a kick in the teeth to wake up to, but it's still a small loss overall. Onwards and downwards
3/17: (AWAY)
3/18: (AWAY)7 -
evivahealth wrote: »Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R33 EW: 63.0kg
R34 GW: 62.0kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
Loss from R19-33: -3.8kg
Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!
3/13 - 62.3kg (-0.3kg)- Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday
3/14 - 61.9kg (-0.4kg) - Holy poop! I was not expecting another whoosh this round. I'm now under my goal weight for this round but am going to leave it at 62kg as I expect hormones and a Saturday night party to provide a little bump before Sunday. Yesterday - Under cals, 3L water, mostly eating protein, fruit and vegetables. It appears it's working!
3/15 - 61.8kg (-0.1kg) - The whoosh stuck, yay! On target with my calories, getting all my water in. Not at work tomorrow but am going to plan my food in advance and stick to it - I usually struggle without my week day routine.
3/16 - 61.6kg (-0.2kg) - down down down so I'm a couple of kilos away from my ultimate goal weight and today I have decided that I'm going shopping and I'm going to treat myself. I'm going to buy a couple of things I've been wanting to wear but have avoided my whole life: a bodycon dress, some (slightly) cropped tops and a nice belt to show off with my high waisted jeans. All things I have avoided FOREVER because of my tummy. This feels like an important day for me. Thank you all so much for all your support, I couldn't have gotten to this point without these challenges!
3/17
3/18 - Goal: 62.0kg (-1.0kg)
Wow! Well done you! I can't wait for the day I can shop without worrying how my fat *kitten* looks! You put in a lot of hard work so enjoy the well deserved reward! ❤️ 5 -
3/15 - 237.4
I had an event last night with a table full of free food and a sheet cake that literally had my name on it, and guess what? I didn’t eat a single thing! I told myself that I was there to meet new people, mingle with acquaintances, and appreciate my friends’ and family’s support— I wasn’t there for the cake, and neither were they! It was a major victory for me. Today is the first day this week that I won’t be completely swamped, so I’m looking forward to catching up and taking care of myself.
Major victory way to go.
4 -
2nd full round. Male 6'1" age 46
R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish
Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12 275.9 Nice drop today always good when fluctuations are down not up will see if it maintains got my tough gym day
3/13 274.4 Another drop might be the scale I found place for it to live so not moving it around as much did strength day at gym and core workout and cardio so feeling good
3/14 273.6 Seem to be loosing fast this week I like it but a little concerning but will take it been eating a few exercise calories back also. Did good cardio workout today so still heading right direction.
3/16 273.3 Ate almost all calories back from exercise and I did a lot 3 mile hike and my regular cardio day. It's a rest day from the gym but going to be in 50s here versus 35 yesterday so going to do another hike in the afternoon.
3/17 274.1 Still happy last 2 days I figured was weird weigh ins so still on track for 10 days hitng the gym for cardio day and going to try and stay warm today
3/187 -
Second Round
Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100
Day/Weight/Comment
R34SW - 145.2
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12 - 143.4
03/13 - 142.6
03/14 - 143 - Last night, I ate late plus had salted fish (Didn't go over cals)
03/15 - 144.6 - Last night, I ate a bunch of wheat products ("lightly floured coating" on deep fried cauliflower) that I am not supposed too for health reasons. I didn't think it was enough to bother me but it did (Didn't go over cals)
03/16 - 143.4 - Inflammation coming down from the food I shouldn't have eaten. I did enjoy it though
03/17
03/187 -
I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track.
CW: 157.7
GW: 145.0
3/15 - 157.7
3/16 - 155.5
3/17
3/185 -
I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end ???lbs
3/9 - 202lbs.
3/10 - vacation day. i will try and be good, was not good, had alcohol
3/11 - no scale and I ended up having alcohol
3/12 - 201lbs - long day. eat fine but didn't weigh myself till the end of the day, typically my heaviest time right after diner
3/13 - yesterdays weight was from 4 am after bringing wife home from hospital. she will be okay. not going to weigh myself till tomorrow morning, foods for the rest of the week should only be from my approved list. I am planning on some rapid loss over the next 6 days.
3/14 - WOW finally 198.8.bs, 54% water, 145lbs muscle, 7lbs bone, 22% body fat according to new scale, Ketone looks good, and it couldn't have been on a better day. today I am cutting as much salt from my never monitored salt intake. I am only trying to limit any fluctuations due to water weight.
3/15 - 196.4 I was half expecting this due to yesterday I changed my fish to unsalted, and gave up pickles for cucumbers. I did eat almost 2 pounds of meat yesterday. probably bounce back up in a day or two. scale showed water at 52.7%
3/16 - 197.2 - sounds crazy but glad to see a slight gain. in the big picture I still think I will count the day as a loss of body fat. I most definatly don't want to need the IV of water like my wife did the other night. had a gigantic dinner that still was only 600 calories. all in all a great day. will be buckling down Saturday and sunday.
3/17 -
3/18 -
6 -
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg) (all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg
3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!
3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!
3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)
3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!
3/13- 97.5 - ugh... not good, half way and i've put on half the amount of weight i was aiming to lose! I have no idea... Under my calories... I even made an allowance for the treats I ended up eating while doing the budget! Got out for my run this morning though... Up at 6am and completed w4 d2 of couch to 5k... Head up and keep marching! Going to need to work hard for next 5 days to get to 96.5kg target!
3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.
3/15- 97.6kg okay… Getting irritated now! There's gotta be a woosh coming right?! I'm eating at a deficit, sodium is low and I'm working hard on my fitness… hard not to get disheartened! Just keep the head up and keep looking towards the goal right?
3/16-
3/17-
3/18-
@Sparx_81 I am right there with you. I've been on vacation this week and have made LOTS of time for exercise and activity. I've been mostly good with caloric intake too (I've ordered carefully at restaurants, but cannot control everything they put in there like I can at home). I've challenged myself to do 100 miles of either biking or walking (not counting just step count) in the 10 days I'm in Florida and so far I'm at 77 miles but I'm .2 lbs more than I was when I started this round! I know it will come down if I just stay with the plan, but it can be VERY frustrating. But here's the good thing in all of this: I have SO MUCH energy and feel so good in my clothes right now (even though I still have some weight to lose), that I try to stay focused on those things. Keep on working hard. The payoff is coming!6 -
CynthiaByrne wrote: »Ending weight (last round) - 185.6
3/9 - 184.8
3/10 - 188.0
3/11 - 186.8
3/12 - 187.6
3/13 - 185.4
3/14 - 186.8
3/15 - 186.8
3/16 - 185.8
3/17
3/18
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.7 -
SW: 67.7 kg
RW34GW: 67.0 kg
GW: 60 kg
03/13: 67.7
03/14: 68.2 - rich dinner last night, with lots of sodium, I assume (homemade stir-fry noodles), plus some bloating, I will not cry about this
03/15: 68.2 - still hanging there, but I somehow feel lighter today. I guess healthier food choices help.
03/16: 68.3 - 0.1 kg above, although yesterday I ate below my calories. I still feel lighter than in the past few days, so I'm trying to drink more water or tea (no sugar) today, hope it will help.
03/17:
03/18:6 -
Starting Weight: 230
Round Starting Weight: 192
Round Goal Weight: <190
Ultimate Goal Weight: 145
Date - Weight - Update
3/9 - 191.6 - Getting over being sick, almost completely rid of the cough
3/10 - 190.2 - Date night must have been better for me than I thought
3/11 - 192.4 - Nope, nevermind. Date night hit me late - Exercised early morning 550-600 cals
3/12 - 193.0 - Ate a lot of sodium-rich food this weekend, so I'm sure most of this is water - Exercise in the afternoon 550-600 cals expected
3/13 - 191.4 - Dropping all of that water weight, finally. Here's hoping I can catch up. I can drop 1.4 lbs in a week, right? - Exercised early morning 600 cals or so, Exercising in the afternoon 550-600 cals expected
3/14 - 190.0 - That's more like it! I was worried, yesterday we went out for a friend's birthday, and I'm never sure how many calories I'm consuming at the sushi place we regularly visit. Exercising in the afternoon, 600+ cals expected
3/15 - 189.4 - GOAAAAAAAL; Here's hoping this momentum continues. Going to need it if I'm going to survive the next week (hosting a bachelorette party, visiting my parents, etc.); Exercised early morning, 600+ cals
3/16 - 189.4 - My weight could stay here for the next week and I'd be happy. No exercise today, driving 8+ hours though, so that'll be fun.
3/17 - (Will be away from my scale, no weighing while I'm out)
3/18 - (Will be away from my scale, no weighing while I'm out)
As I will be out for the next week, I will consider this my last post in this thread. Best of luck to everyone! You'll finish out this challenge stronger than ever!
Round 34 Final Weight: 189.4 lbs ( - 2.6 lbs)11 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)
Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12 141.5 (60 min elliptical; under calories; slowly but surely getting back down closer to 140)
3/13 140.3 (Body Pump class; ate back almost all calories; almost to goal for this round)
3/14 140.1 (60 min elliptical; ate back all calories; looks like I'm back to 2/26 weight finally)
3/15 138.4 (GOAL met for this round ! New goal=keep it under 140. Body Pump class; ate back all cal.)
3/16 138.2 (60 min elliptical; ate back all calories)
3/17
3/187 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 26 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working! ONEderland is so in my sights!
3/8 201.8
3/9 203... sigh... I was home on a snow day yesterday, stayed with in my calories, but ate more carbs then usual and virtually no water. Hope the numbers will continue down tomorrow... cheers (with my H2O) !
3/10 202.6
3/11 200.8 So close.... Hope I at least stay the same on my bday!
3/12 My Birthday! 201.2 .... meh.... going bowling for my day instead of out to eat!
3/13 200.8 so close, don't get excited... so close!
3/14 200.4
3/15 ONE-NINETY-NINE!!! please hold for tomorrow!
3/16 199.2 (please read in your best Oprah announcement voice) I WON THE COMPETITION! 12.55 % LOSS
3/1713 -
Day/Weight/Comment
CW: 124.2
GW: 117
03/09 124.2 Got to get back to exercising, hoping this challenge will get me motivated
03/10 124.6 Oops, pizza and wine last night
03/11 124.6
03/12 123.7 Body Combat yesterday, and much better with what I ate
03/13 125.4 So I ate the left over pizza last night, and suffered the consequences
03/14 125.7 Took an exercise class, plus walked 3 miles, ate well, and still this happens
03/15 125.2
03/16 124.1 Pretty much back to where I started
03/17
03/189 -
Day/Weight/Comment
3/9..143.6 going to gym today
3/11???
3/12..146 ??? What is that?
3/13..145.2 egads... went to gym, did ellip for 25 and workout... ate donuts, protein shake and protein bar. What a mess. Today, some chicken and green beans.
3/14..142.6 .. It's a yoyo type of world. Went to gym. Eating clean-ish today. Drinking the water. Been staying away from alcohol but not seeing a big difference weight wise.
3/15..143.? .. Lord love a duck! Worked out at gym so maybe some water in muscles? Ate within limits. Ah well. Todays another day.
3/16.. No exercise... drank some wine.. Can't seem to get out of the 140's no matter what.
3/17
3/15 -
Height: 5'6"
Age -43
Day/Weight/Comment
3/9 - 160.4
3/10-160.2 dinner at restaurant
3/11-161.5
3/12-162.5 Exercised. Ate more then recommended calories.TIM.
3/13-161.6 No exercise. Ate more then recommended calories
3/14-162 - Exercised and within calorie goal for the day.
3/15-161.8 - Exercised - Slightly above calorie goal. good day.
3/16-161.9 - Exercised
3/17
3/18
6 -
Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Original starting weight: 198
Start this round: TBD
Goal this round: 174
UGW: +/- 145
Day/Weight/Comment
3/9 178.6 well I don't know where my post went from yesterday? I was posting about how happy I am to have a trend tracker, since sometimes that's the only way you can tell you are making progress. Oh well.
3/10 Didn't get a chance to weigh in this morning, ate ok yesterday but had a couple friday night cocktails with my husband. Drinking extra water before bed tonight.
3/11 179. 4 ugh
3/12 180.0 not a number I wanted to see again. Corned beef and cabbage dinner ar the in-laws probably did it. I wrote my plan for tomorrow, and drank all my water for today.
3/13 179.6 again. Sticking to my plan! Maybe the scale will be sweet to me tomorrow. No where near close to my scale goal for this round, so I'm getting my *** in gear over here.
3/14 177.8 ok, this is better. gotta stay AWAY from the 180's!!! I ate on plan yesterday, drank my water, even avoided the strong temptation of a nice bottle of cab calling to me last night. doing the same today! behind on water but that will be remedied shortly. 3.8 lbs from my 10 day goal.. we will see
3/15 177.8 today again. Eating was good yesterday, I did have a glass of wine late last night but it was after an hour at the gym so somewhat mitigated. Made a good enchilada casserole for dinner, light on the cheese and sub greek yogurt instead of sour cream, leftovers for lunch tomorrow too!
3/16 178.8 seem to just be holding steady which is not actually what I want. Calories ended being up a bit higher yesterday but nothing crazy- weekly average is not good either.
3/17
3/187 -
Genesis
Age: 29
HSW: 336 (January 2015ish)
SW in 2018: 240
CW: 238.8
1st GW: under 200 (one-derland, where art thou?)
UGW: 175
Height: 5'11
Goals for this round: staying in the green, drinking 1/2 my weight in oz, and exercise at least 5x a week.
3/8 - 238.8
3/9 - 239.8 (+1.0 lb) --- This was expected given yesterdays' snack attack. Let's just say there was a box of Fiber One Lemon Bars that is no longer around. I know better than to keep snack packs at work! Excited for today and to start this during the weekend. I hope it will bring some motivation!
3/10- 239.2 (-0.6 lbs) --- Step in the right direction! Though I didn't drink that much water I did try to eat clean for the majority of the day. Dinner was some french fries and a few drinks so I'm hoping this will go down a bit more soon. I have a busy day so not much time for activity but we'll see if I can fit some in!
3/11- 237.4 (-1.8 lbs) --- Well alright. I'll take it. Grocery shopping today, going to meal prep lunches/dinner for the week. Glad to see the scale heading down some more
3/12- 237.9 (+0.5 lbs) --- Little gain, blaming it on the weekend and little to no activity. I am ready for success this week!
3/13- 235.0 (-4.0 lbs) Whoa. Unexpected! Been staying in the green and drinking a gallon of water a day. I also got in an hour of activity yesterday. Woot! Let's keep it going shall we?
3/14- 325.8 (+0.9 lbs) Meh. Was up late snacking on cheese and berries. Late night snacking is my downfall. Any tips on how to combat this?
3/15- 234.2 (-1.6 lbs) This is almost too good to be true! I didn't post yesterday and I will admit I was tempted to log on right before bed with yesterday's weigh-in... a testament to how much this thread has been inspiring me. I have been keeping my calories low (for me, at least, ~1500-1700) and have also worked out every day this week. Structure and busy days tend to keep me in check and then Friday tends to roll around and mess everything up. Hoping that is not the case this weekend...
3/16- 234.4 (+0.2) Walked quite a bit (~15K steps) and did a 45 min kick-boxing class. Drank a gallon of water also!
3/17-
3/18-9 -
Hello! Great to see so many familiar faces and even better to see so many new ones!!
SW 182.4 - March 2017
Original GW 145 - smashed this in October and maintained around 143 from October to Dec then the Winter blahs and a crazy schedule got the best of me and I put a couple of lbs back on
New GW 140 - want to start working towards some fitness goals so I'm in good enough condition to participate in some fun adventures with my boys this summer. Can't wait for the ice to be off the trails so the dog and I can start running again!!
3/8 - 145.4 - coming in from round 33
Day/Weight/Comment
03/09 - 145.2 - the thread was closed for moderation when I came to post this yesterday and I didn't get back online again
03/10 - 146.4- Hubby's birthday weekend has begun...today there will be cake and creamy sauces and craft beer and wine...and I will enjoy it with him LOL...
03/11 - 147.2- Carbed it up yesterday....water water water today
03/12 - 149.0 - Wow! This is some crazy Birthday Weekend aftermath, and it wasn't even mine!! Back to tracking everything going in my mouth this week and regular purposeful activity every day!!
03/13 - 147.4 - I seem to be in a regular bloat-flush cycle...for the last couple of months...not ideal...need to figure out a better way.
03/14 - 146.2 - did a new kettlebell routine yesterday...feeling it in my hammys and shoulders...going to stick to some cardio today to loosen things up, but got to keep moving
03/15 - 145.6 - chipping away at it. Plan on getting out for a hike in the snow this afternoon with the boys on March break and the dogs who are a bit stir crazy these days.
03/16 - 145.4 - now to keep this from shooting up again over the weekend so I have some momentum going into next week!!!
03/17
03/189 -
In for round three!Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84
Round 34: SW 238.2; GW 236
Round 34
3/9 / 238.8 / A little bump up from yesterday, but I'm not complaining.
3/10 / 239 / Another bump up. Bah. Suffering from a gluten exposure which causes all sorts of trouble. My Achilles is better but still a little sore. Dumb!
3/11 / 237 / Nice! And I can walk pretty normally today. Whew! Moving my round goal weight to 236!
3/12 / 238.6 / I was so hungry yesterday. I ate back all calories and would have happily kept going. NOM. I'm actually glad this is just a 1.6 pound increase. I expected worse!
3/13 / 238.6 / TOM creeping up on me. Not feeling great today, but will still try to make good choices. I want to sleep, eat all the things, and sleep.
3/14 / 239 / Expected. Bleh. I would wrestle an alligator for something salty.
3/15 / 238.2 / And the downward trend can commence again! Yesterday, while walking to the train, I noticed that I kept feeling like I could just break into a run. What a great feeling, and that was on a day when I didn't really feel great. Oh, and I've got a trampoline arriving today. I can bounce right along with my weigh-ins!
3/16 / 238.6 / Normal fluctuations. I used my rebounder last night and people are right, that's hard work! But it's also pretty fun. It came with a DVD of exercises and... I am the least flexible person I know. Lordy. Have now gone a month and a half getting at least 20 minutes of activity/exercise in every day, which is a great accomplishment for a couch potato like me!
3/17
3/188 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
Goal Round 34: 227
Day/Weight/Comment
3/9 – 229.6. I’m good with this number.
3/10 – 228.2 before breakfast. Round 34 looking good so far!
3/11 – 226.2 this morning
3/12 – 227.6 before breakfast. Made every excuse not to go to the gym this weekend so I’m not surprised at this.
3/13 – 227 in the morning. Finally made it to the gym last night!
3/14 – 226.8 before breakfast. Forced myself to drink a bottle of water before I left the house just to start the day right!
3/15 – 227.4 this morning. A brutal reminder that just because I didn’t write it down doesn’t mean that I didn’t eat it. Made it to the gym last night tho so I got that going for me, which is good.
3/16 – 228.6. I’d be lying if I said I didn’t know where this came from. It came from overeating. Instead of focusing on the fact that I did that, I will focus on the good things yesterday – I took a nice long walk and got my water in!
3/17
3/18
8 -
-
Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2
Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.
Day/Weight/Comment
3/9 - 145.2 - morning fasted walk/run yesterday! Calories/macros good.
3/10 - 145 - BodyCombat yesterday - awesome instructors. Got my hair cut - big mistake -bangs too short wanna cry!! It is what it is!!
3/11 - 145.2 - I hate weekends...lol
3/12 - 145 - yeah...
3/13 - 144 - what is going on...bowling league tonigh!
3/14 - 143.8 - big smile HAPPY PI DAY!!! I love coconut cream...
3/15 - 144.4 - Damn you Coconut cream!!!
3/16 - 143.2 - BodyCombat...on point. Oh yeah!!
3/17 -
3/18 -7 -
IrritatedDoro wrote: »
Same here! And I'm one of those people who isn't aware of the stress until it's gone. Then I recognize how much I was feeling.5
This discussion has been closed.
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