April 2018 Monthly Running Challenge
Replies
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carolineb81 wrote: »Aiming for 100 miles this month...and running my first ever marathon (London on 2nnd April). Not setting a time goal for marathon as just want to finish it (and any time will be a pb!!)
1/4-3.0
2/3-rest
3/4-20.0
4/4-rest
23/100 Miles
Congratulations, doing your first marathon in one of the Abbott World Major Marathon events! I wonder if we have all 6 covered by the MFP group? A couple of us are running Boston, you're running London, I think there are people who said they got into New York and Chicago; but I don't know about Berlin and Tokyo.
Might be tough to get them all covered in the same year; nobody can run London and Boston in the same year, because they're only 6 days apart. But we could get them all covered over time, as a group.0 -
carolineb81 wrote: »Aiming for 100 miles this month...and running my first ever marathon (London on 2nnd April). Not setting a time goal for marathon as just want to finish it (and any time will be a pb!!)
1/4-3.0
2/3-rest
3/4-20.0
4/4-rest
23/100 Miles
Congratulations, doing your first marathon in one of the Abbott World Major Marathon events! I wonder if we have all 6 covered by the MFP group? A couple of us are running Boston, you're running London, I think there are people who said they got into New York and Chicago; but I don't know about Berlin and Tokyo.
Might be tough to get them all covered in the same year; nobody can run London and Boston in the same year, because they're only 6 days apart. But we could get them all covered over time, as a group.
no one?????
therunnerbeans
I follow her on instagram - she did Tokyo this year too.4 -
so completely off-topic
@Elise4270 you were learning the violin a while back. How's that going?
I made the 'mistake' of verbalising that I fancied learning trumpet. I now have a rental instrument in my possession and my first trumpet lesson tomorrow. I must hate my neighbours.3 -
4/1-14.5 miles
4/2 Rest Day
4/3 5.7 miles (4 on dreadmill, 1.7 with Stella)
20.2/180 miles
Yesterday was an, er, interesting running day. We had severe thunderstorms and torrential rain all day long. I had an easy 8 mile run on the schedule. It was pouring when I woke up and I knew from the weather forecast that it was going to be difficult to get this one in. I kept waiting all afternoon for a break in the weather to sneak out to do at least half of it because 8 miles on the dreadmill is like a prison sentence to me. Every time I thought I saw a window of opportunity, another storm would roll in. By 8PM, I finally gave up and decided to see how much of an easy run I could eek out in the basement.
Even though I was only able to complete 4 miles on satan's sidewalk, I did actually realize a lot of things from this run. My goal was to keep my HR under 130, which I was able to do by keeping the treadmill at 6.5mph. My Garmin was reading a much slower pace though. Since I know that my Garmin is estimating my pace based on my known average cadence, I figured that my cadence must be much lower on the treadmill, which meant I was probably altering my stride quite a bit. I tried to consciously change my stride as if I was running outdoors. When I did this, my Garmin pace increased and fell into line with what the treadmill said I was running. However, although my HR did not change much, it felt a lot more labored and my legs really started to ache. I noticed that it was very hard to keep trying to run this way. I kept wanting to increase the speed, which I think would have put more more in line with my natural gait. When I finally hit 4 miles, because I felt that this may be doing me more harm than good, I decided that was sufficient.
When I was done, the rain had slowed to a drizzle and the lightening appeared to be off in the distance so Stella and I went for a run. She had fun sloshing in the puddles. I only ended up with 5.7 out of my planned 8 miles, but it was intended to be a slow and easy day, so I don't think it will matter in the grand scheme of things. I feel very refreshed and ready for my cross training today.
TL,DR- Running on the treadmill definitely changes my gait and probably not in a good way. Oh, and sometimes you need to listen to your body rather than your stubborn inner voice.4 -
@lporter229 Satan's side walk that's a keeper.1
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April Running Challenge
Goal: 80 km
Done: 5.5/80 km
4/4/18 Run 3.5 km walk 7 km
3/4/18 Run 2 km SL B2 -
cburke8909 wrote: »@lporter229 Satan's side walk that's a keeper.
I can't take credit. I stole it from a woman in my run group, but it definitely is appropriate sometimes.1 -
MNLittleFinn wrote: »I hate feed off of anxiety and pre-race nerves
There you go @MNLittleFinn. I fixed that for you. You are going to do great!
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Found something new to check out. I'll be traveling in the area of this race this summer so I've poked my Uncle to see how familiar he is with the area and trails. Many many moons ago I hiked part of the Ultra course (I think I've summited Idaho Peak at least twice?) and it's spectacular but I'm more looking at the 10K.
http://kootenaysufferfest.com/idaho-peak-summit-race/
I think I'm sold. Now to convince the hubby to delay our stay in the area by 1-2 days so the timing works out. There's a cable car!
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girlinahat wrote: »so completely off-topic
@Elise4270 you were learning the violin a while back. How's that going?
I made the 'mistake' of verbalising that I fancied learning trumpet. I now have a rental instrument in my possession and my first trumpet lesson tomorrow. I must hate my neighbours.
Wow! Glad you have lessons lined up.
I still plan to learn to play. I can teach myself, but I'd love lessons, which I haven't found any here... I just need the time to do it. And I set it down long enough that I have to go back and relearn the music reading bit. If I'd just practice reading sheet music, I'd probably not fall behind so easily.
I did some online lessons. That was okay.
DD is working late afternoon to 12am, and I try to keep it quiet so she can sleep, DH studies with his men's stuff some evenings too. I've gotten complacent.
I thought (forgot and just remembered) I'd buy an inexpensive electric violin and try to practice more.... Why did I forget that? It plugs in ear phones so I wouldn't bother anyone or feel overly self conscious practicing. Dang. I could have learnt an Irish Diddy already, if I hadn't forgotten.
My youngest son played the trumpet for a while, he took to it like a duck to water (until other interests developed-bipolar with an alcohol addictionl). You can do a thingy... A uh. Oh... Silencer.. haha! Violin has a mute, I can't remember what the thing is for the horns. Or just B.B. King that baby! Let 'em all enjoy it!
Now I must shop for an electric violin.4 -
Hrm. 27mph steady winds here, with showers and snow. Probably not a run outside kind of day.0
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Tonight was my club’s first Summer Handicap race. I was one of the first to set off but I didn’t get passed by everyone that started after me! Can’t wait to see my progress over the next few months.
01.04.18 10k (first time ever going over 5)
04.04.18 5.6k
Total 15.6/60
Upcoming races:
22.04.18 The Longhorn Trail 5k
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When the nerves hit, sometimes I just need to write some things out:
“If you are going to face a challenge, it has to be a real challenge. You can’t accomplish anything without the possibility of failure.” -Lazarus Long
I’ve been feeling the nerves of my coming 100 mile lately. I’m not attempting something as epic as Barkley, but for me it is a real challenge.
The quote by Laz landed in my email inbox today and really brought it home for me. I’ve put in countless hours of running. I’ve planned my gear and nutrition. I’ve upped my mental game and played out how I want the race to go, hundreds of times, in my head.
I am still uncertain. Do I have what it takes to push through the exhaustion, the pain, and the sheer number of miles? I don’t know. But that’s why I am doing it. I want to face the challenge, to be the Man in the Arena that Theodore Roosevelt spoke of. Right now, I don’t know if I have the answer to the question “can I?” But the voice inside says I will.
Zumbro is calling.
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Happy I got in my first run of the month, starting off with 7.4 km! Also with a much faster pace of 5:43/km compared to my last week's average pace of 6:37.
92.6 km left to go!7 -
@MNLittleFinn all I know is I look forward to reading your race report after you cross the finish line3
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MNLittleFinn wrote: »I am still uncertain. Do I have what it takes to push through the exhaustion, the pain, and the sheer number of miles? I don’t know.
And lets not forget the weather! They had about 8 inches of snow fall in the area yesterday and it won't get appreciably above freezing until two days before the race starts, just in time for an inch of rain over three days.
What a fun sloppy mess we're in for, @MNLittleFinn !!
I've only be focusing on what I'm bringing for the actual race, but I really need to think about what I need for volunteering on that Friday. I'll need to make sure I can keep warm and dry at the aid station!
ETA:
Eric's 100M starts at 8am Friday, April 13th.
My 50M starts at 12:01 AM on Saturday, April 24th (midnight)
I'm volunteering at an aid station for 7 hours Friday afternoon and evening. The aid station set up is such that I should see Erik 2 to 4 times during my volunteer shift so I can harass him cheer him on. Hopefully we'll meet on the trail Saturday as well.
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@7lenny7 I'll take slop over post holing. Oh yeah, bring me bacon.4
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April 1st...11 miles (felt refreshing)
April 4th...13.5 miles (planned to go 15, but happy with 13.5 since it is my first longer run after 5 weeks of 100 mile race recovery)
....total 24.5
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Another rest day for me yesterday. I wanted 10 but I hadn't worked on our bathroom renovation since before the kids came home for Easter and I knew if I ran instead I'd pay in the long run. So, I painted instead.
Tonight. Tonight I'll be running.
Since @MNLittleFinn brought it up I'll post some of my thoughts on the upcoming Zumbro race.
Training - I feel as ill-prepared for a race as I've ever felt. This IT band issue has really held back my miles and my training and while it's better, it's not totally resolved. I originally planned 8 runs of 20 miles or more for this cycle but I've only had 2. Last year when training for a 50K I had 6 runs of 20+ miles. I should have went for 50M last year!
Nutrition - I've done nothing to refine or practice my nutrition plan. My plan this year is to eat whatever looks good at the very well stocked aid stations. I will say, this race is set up great for AS support. You really don't have to carry much. The greatest distance between aid stations is 4.33 miles. I'll be going through an aid station 14 times in 50 miles. Eric will be going through 29 times in 100 miles! So, while I haven't practiced a nutrition plan, I'm not too worried about it. I'll grab a couple of gels along the way to keep with me, but other than that, it will be aid station buffet all the way.
Gear - I decided Sunday that I don't think I care for my Altra Lone Peaks after all. I think the toe box is too wide for me so I scrunch up my toes to try to get a better fit (ETA: that doesn't make sense, I know, but I can't figure out how to describe it better) and end up with the tips of my toes being sore. I couldn't figure out why that happened until @amymoreorless was asking about it (I think it was her). I'll have those shoes for one lap but will probably rely on my Cloudventures for the first and third lap. Again, more 20+ mile training runs would have helped figure this out.
Weather - While it's way to early to trust the forecast, *if* the forecast holds, we're in for a pretty muddy run. I doubt it can be as muddy as my Psycho Wyco in February, but it will not be a fast course. Since I was planning on hiking a third to a half of the course anyway, the mud won't slow me down much as it will other folks. And that Psycho Wyco race was perfect as mud run training. So I have that going for me.
The only thing that can stop me from finishing this race is my IT band. I can power though the pain, but I won't push it to the point where I think I might injure myself, or take me out of running more than a couple of weeks. There are plenty more races in my future. No reason to go all in on this one.
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@7lenny7 i wish i could just grab and go. I found out in october that after about 45 miles, most thingslook like crap to me. Nutrition mainly means packing things I'll still want to eat in the latet miles.2
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