Just Give Me 10 Days - Round 37
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Replies
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I'm in again!
04/06 - 143.6 at 7:00 a.m.
04/07 - 144.2 at 5:45 a.m. ...maybe
Day/Weight/Comment
04/08 - 144.4 at 5:00 a.m.
04/09 - 145.0 at 5:00 a.m.
04/10 -
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04/17 -
Chris6 -
Day/Weight/Comment
4/8 -334.6 - This is a back up to past the starting point again. Plan on sticking to the plan more closely. It's been a rough few days making this number not all that surprising. I hope by sticking to the plan I'll ditch the water weight at least.
4/9 - 328.2 - Back on target for eating habits. I haven't gotten back into a routine of exercise, yet, due to the weakness and fatigue caused by my medications. I will keep trying to find the sweet spot in my day to get a good workout.
4/10
4/12
4/13
4/14
4/15
4/16
4/177 -
Day/Weight/Comment
OSW:94kgs
LW: 65kgs
CW: 80kgs
GW:70kgs
6/4 79.5kgs. Fridays are tough as I cannot turn down a happy hour. Will go home and have one glass of wine instead
7/4 78.6kg. Usually goes down after alcohol. Had a home cooked meal but went out for unexpected drinks and dessert. Only ate half.
8/4 78.6kgs. Great day of eating, overate at dinner which was planned. Had some Greek Easter Food with a friend visiting from overseas.
9/4 79.0kgs. Feeling good, expected rise.. Hopefully won't go up again this week.
10/4 79.0kgs Ate well. yesterday. Unsure what is for dinner tonight which has me a bit worried. Hopefully get under 78.6 by Friday again.
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12/4
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14/4
15/46 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/8 - 87.4kg
4/9 - 86.1kg - Yay! I'm back to where i was when i started the last round. Lol
4/10 - 86.1kg - Slightly over calories but still at a deficit. 40 Min walk
4/11
4/12
4/13
4/14
4/15
4/16
4/176 -
I am in. First timer and ready to make changes. Need support!
R37SW (April 2018)- 194
R37GW - 185
UGW - 135
Day/Weight/Comment
04/08 - 194, starting BMI- 35.5; (Using BMI with ultimate goal BMI of 24.9 or lower)
04/09 – 194.3. Up 0.3 but I am ok with that (for now). Victory- hour workout after a busy day at work.
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8 -
Day/Weight/Comment
4/8
4/9 - 214.2 -getting refocused today and recommitting. My lowest was 205.9 and hoping to get back there and then keep going down.
4/10
4/12
4/13
4/14
4/15
4/16
4/177 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10
4/12
4/13
4/14
4/15
4/16
4/175 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs
Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***
4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day
4/10 -
4/11 -
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4/13 -
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4/15 -
4/16 -
4/17 -5 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 36 SW: 151.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 37 SW: 151.0
04/08: 151.0
Been here for a while, but that's OK.
04/09: 151.5
Whoops. Tomorrow's not looking good either.6 -
Original Starting Weight: 333 (2015)
Rd. 37 Starting Weight: 221
Rd. 36: -2 lbs.
Day/Weight/Comment
4/8: 221lbs. Ate 2200 calories and walked for 30 minutes.
4/9: 220.5lbs. Ate 2100 calories. 35 minute workout.
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
7 -
Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs
R34 SW: 145.2lbs EW: 143.6lbs
R35 SW: 143.6lbs EW: 143.4lbs
R36 SW: 143.6lbs EW: 146lbs
4/8 - 147 - stoopid scale...although technically not the scales fault
4/9 - 146.6
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4/17 -7 -
4/8: 142.6, Lord I sure could use A LOT of motivation. Fell down the rabbit hole in the summer of 2016. No excuses because I have little patience for them. 20 months and 20 lbs later I feel exhausted and disappointed.
4/9: 143.6, gotta love that beer and restaurant backlash. Didn’t have enough calories today, under 1000. My only indulgence was 1 glass of wine. Got busy and suddenly it’s 8:00.7 -
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg (-2kg)R37 SW 97.2 GW 95.0kg
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)
Day/Weight/Comment
4/8 97.2kg went off plan for a day….
4/9 96.8kg It's Monday and it's going to be a great week! Come on 95kg!
4/10 96.7kg slow and steady….
4/12
4/13
4/14
4/15
4/16
4/177 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R37 GW: 63.3kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
4/8 – 65.3kgs.
4/9 – 64.9kgs
4/10 – 64.5kgs - caved into temptations today and had refined carbs – white wraps and a cake. Ate most of my calories during lunch as well. No dinner tonight for me.
4/12
4/13
4/14
4/15
4/16
4/17
9 -
I feel like I'm back on the rollercoaster. In 07/08 I went from 186lbs to 136. I looked and felt great. Then in 2013 I went from 191lbs to 154lbs. Again I self-sabotaged. I know I can do it, I just feel like I'm retreading the same weights over and over again. This time I started at 203lbs, and I'm determined not so much to lose weight as to change my lifestyle.
Day/Weight/Comment
4/8 -- 201.2lbs
4/9 -- 201.0lbs mostly on plan today. I adjusted my expectations from 1200 calories per day to 1370 -- I just wasn't able to make it on a consistent basis. I'd prefer to lose slower and set lifestyle habits for myself than potentially lose faster but with a plan I can't sustain.
4/10 -- 200.6lbs
4/12
4/13
4/14
4/15
4/16
4/178 -
In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11-
04/12 -
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04/14 -
04/15 -
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04/17 -
Determined to get below 230 this round! Want 228lb as that is 5 stone mark for me (70lbs loss mini goal)9 -
ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment
4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11
4/12
4/13
4/14
4/15
4/16
4/17
10 -
Just give me ten days:
SW:106.9kg- 235lbs GW:75kg - 165lbs
First full round!
Targets:
Sober April - (FAILED! But it was a family 40th wedding anniversary party so...!?)
Less than 196lbs by end of April
Daily food goal is 2000 calories
Day - Weight - Comment
4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
4/9 - 94.4kg - 208.1lbs - 2050 calories vs 2255 expenditure, had a nice even day of eating while I was working on Sunday to balance out the craziness of Saturday night, this is mainly just food and water weight but if it happens again I’m not going to moan! (Weigh time 7:30)
4/10 - 93.7kg - 206.5lbs - 1884 calories vs 2668 expenditure, I got a day off for all the weekend work so I literally did nothing but go and grab a couple of pairs of jeans from the shops, how I managed to drop again yesterday I don’t know but keep it coming! Surely not another drop tomorrow?! Not exercised in 6 days, was going to cycle to work today but RAIN (UK) killed all hopes of that. (Weigh time 7:30)
4/12
4/13
4/14
4/15
4/16
4/176 -
ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment
4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11
4/12
4/13
4/14
4/15
4/16
4/17
So sorry!3 -
Missed round 36 but I'm back in after being on holiday
I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....
Current weight 7th April = 137.8 (only up 1lb)
4/8 - 138.0
4/9 - 138.6
4/10 - 138.8...up another pound....not where I want to be so I need to stop comfort eating and start moving!!
4/11
4/12
4/13
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4/16
4/17
9
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