What We're Eating Weekly
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Breakfast: Chocolate chip protein muffin
Lunch: Red cabbage with oranges, red onion, toasted almonds, walnuts, and creamy ancho chile dressing
Dinner: Creamy broccoli soup, spinach salad with hearts of palm, onion, black beans, brazil nuts, and gazpacho dressing0 -
Breakfast, pre-run: Coffee, banana
Breakfast, post-run: Bran flakes, whole milk, more coffee
Lunch: Open-faced sandwich with turkey, cheddar, baby spinach, and whole-wheat bread; water with lemon
Snack: Vega Protein & Greens shake with whole milk, coffee, and ice
Dinner: Chili garnished with diced red pepper, jalapeno slices, and shredded cheddar, beer0 -
Breakfast: protein angel food cake with strawberries and sugar-free pancake syrup
Lunch: Bird's Eye plain zucchini lentil pasta, mixed with spinach and lemon pepper tuna; canteloupe
Snack: rice cakes with PB2 and raisins
Dinner: Shake n Bake pork chop with applesauce, potatoes, and broccoli/cauliflower medley
Evening snack: Enlightened mint chocolate chip ice cream0 -
lporter229 wrote: »Breakfast - Protein angel food cake topped with Greek yogurt blueberries and 15g bran bits.
Lunch - Big *kitten* mixed veggie salad topped with leftover chickpea and spinach curry.
Dinner - Roasted broccoli, roasted squash OR Mediterranean salad and a nice fresh European sea bass baked in soil. The sea bass is a no option hehe, one of my fav things to eat and so easy.
Unless this is a typo and you meant to say foil, I'd really like to hear about this.
Wasn't kidding haha.
How do you know when your salt crusted fish is done? Do you put a thermometer in the fish through the crust before baking, or do you just use the force and guess by minutes? I haven't done salt crusted fish but want to try making it.0 -
Breakfast: Cup of tea with milk and sugar
Lunch: 1/2 Pizza Kitchen White Pizza
Dinner: Homemade teriyaki shrimp with fried cauliflower "rice"
Dessert: Homemade pumpkin chip cheesecake, maybe Enlightened Peanut Butter chip ice cream before dinner0 -
I ate way over maintenance yesterday. I ended up having guests over last night and ate while socializing.
Breakfast: Coffee with milk. Protein cheesecake.
Lunch: Chicken salad on pita bread.
Dinner: Half a baked potato topped with a little butter and a fried egg. Cucumber salad.
Unplanned for Evening Feeding Extravaganza: Brie and crackers. 1 beer. Beanitos.1 -
Breakfast: Belvita and a satsuma.
Lunch: 2 mini wraps with quorn beef slices, soft cheese, mustard, radishes, tomatoes, spinach. Tortilla crisps, a pear, and an orange.
Dinner: Sweet potato with onions, peppers, mushrooms and sardines.
Snack: Skyr with blueberries, soya milk for tea throughout the day.0 -
Breakfast: oatmeal with peanut butter & strawberry jam, coffee.
Lunch: XL taco salad made with TVP "taco meat", salsa, a little ranch dressing, sautéed peppers & onions, and a few tortilla chips crumbled on top
Dinner: 2 fish fillets, steamed broccoli, hash brown coins with ketchup/mayo/garlic mixture1 -
Breakfast: hardboiled egg, coffee.
Mid-morning: small cheese Danish, mixed melon.
Lunch: planning tuna salad on a small seeded roll again.
Mid-afternoon: cherry tomatoes, sliced cucumber, broccoli.
Dinner: fried chicken actually sounds good, so I'm hoping to pick some up and actually eat it, probably with a side salad.1 -
Breakfast: Chocolate chip protein muffin
Lunch: Spinach with roasted sweet potato, onion, brazil nuts, hearts of palm, black beans, and gazpacho dressing
Dinner: Baked sweet potato with refried black beans and shredded cabbage, creamy broccoli soup
Snack: Coffee, cinnamon raisin bagel0 -
Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee
Lunch: Mixed green salad with cucumbers and snap peas, crackers/cheese and a kirkland protein bar
Snack: Yoplait Greek 100 yogurt and an apple
Dinner: Flat out wrap with ranch dressing, bacon, spinnach, tomatoes and shredded cheddar, grapes and goldfish crackers
Night Snack: 1/3 pint Breyers Delights Raspberry fudge0 -
I had a treat myself kind of morning with a delightful cappuccino and the biggest most delicious chocolate croissant ever. Heaven.
I'll probably keep lunch and dinner light, but it's nice once in a while!3 -
Bran flakes, milk, blueberries. Coffee.
Whole-wheat pita, turkey, cheddar; apple sauce. Water.
Vega Protein & Greens shake with milk and coffee.
Spaghetti, broccoli, meat sauce. Diet Coke.0 -
I love this thread. I haven't read all of it yet, but I wanted to throw in my day's meals.
Breakfast: Homemade Breakfast Sandwich (Egg, Ham, and Sliced Cheese on Multigrain bread
Snack: Egg and Kind bar
Lunch: Tuna Salad with Almond Thin Crackers, Strawberries, and Cucumbers
Snack: Banana, Carrots, and Smoked Sausage
Dinner: Leftover White Bean Chili and Tortilla Chips
I'll have some calories leftover for hopefully some dark chocolate.2 -
Breakfast: refried bean burrito with tomato salsa, banana
Lunch: split pea soup, apple, diced watermelon
Dinner: cold peanut noodle salad with water chestnuts, red bell pepper, cabbage, cilantro, shaved carrots, and baked tofu2 -
Nice thred, I'll jump in!
Breakfast: milk+coffe and some cookies (trying to switch to a more protein based breakfast, many days I can, not today)
Lunch: Whole wheat sandwich with baby spinach, tomato, vegan sliced "mortadella", and pecorino cheese, and a yogurt
Pre-workout snack: half a CLIF bar (withe chocolate and macadamia nuts)
Dinner: still don't know, home alone, so something simple and easy, I'm thinking fish fingers and green beans1 -
Breakfast: black cherry Greek yogurt, coffee
Lunch: spinach quesadilla with onions & mushrooms, smoothie made with 1 banana, ice & almond-coconut milk
Dinner: kimchi fried rice with lots of veggies0 -
Breakfast: Skillet home fries with sweet potato, mini peppers, and onion, chocolate chip protein muffin
Lunch: Refried black beans with shredded cabbage, hot sauce, walnuts, and almonds
Dinner: Creamy broccoli soup, black olive tapenade on baguette slices0 -
Breakfast: onion bagel and herb schmear (half now, half mid-morning), hazelnut latte.
Lunch: Southwest-style chicken salad bowl, to which I plan to add extra chicken.
Mid-afternoon: yogurt parfait or fruit cup.
Dinner: not sure, but I'm honestly just thinking cold sandwiches and crudites.0 -
Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee
Lunch: Mixed green salad with cucumbers and snap peas, crackers/cheese and a kirkland protein bar
Snack: Yoplait Greek 100 yogurt and an apple
Dinner: Quesadilla with taco meat, cheese, tomatoes, spinnach, black beans and sour cream. Possibly a clementine.
Night Snack: 1/3 pint Halo Top0
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