30 Day Shred - Start July 15!
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My knee still isnt better.
Oh well.. I will push through till the end!
L3D2!0 -
L3D2 finished. Such a challenge today -- the dogs were trying to help the guys next door roof an apartment. I think my heart rate was a little higher than normal as I was yelling at them (the dogs not the roofers) in between squatting and jumping, hahaha.
i'm going to the in-laws for 3 days so we'll see how Jillian likes road trips and I'll also provide a little entertainment for the family while I'm jumping around in their basement and possibly yelling at my computer.
Hope everyone is doing well. Apry1546, don't push too hard if you're in pain (the bad kind not the good kind). Jillian is no good to you if you're broken.
Mamato4kids -- I found a SUP place that also does Yoga on the board. It sounds interesting and I think I may try to schedule a lesson before the summer is over0 -
Done w/ L3 D2...ugh. I will be glad when its over!
QUESTION: What is everyone doing after your shred is done? Will you start again? Move on to something else? I might take a break and finish up Chalean Extreme....Mamato4kids -- I found a SUP place that also does Yoga on the board. It sounds interesting and I think I may try to schedule a lesson before the summer is over
Our place does Pilates and Yoga too, where are you?
I am not ready for that, although, I did a plank w/o any problems when I did my first lesson. Good luck!0 -
L2D2 complete! I am sore this time aroundin my glutes and my abs. I wasn't sore during level one. I do have a shoulder problem though that is preventing me from pulling my weights back exactly like they are supposed to be done. I guess that's what happens when you play too much softball lol! But I will persevere! I plan on moving to the JM 6 week abs dvd. Kind of intimidated when I think about it though!
Glad everyone is keeping with it! You are very inspiring! Thanks to all of you!0 -
Ok. We changed our minds and didn't go backpacking. We ended up car camping but got lots of walking in while we fished the streams. I didn't do my workout yesterday (even though I was home) but I got back to it today. Did 30DS and we are about to go for a walk at the park. I have been talking to my husband for the last few weeks about starting C25k. He keeps saying he wants to do it but always tired when he gets home. I told him I am going to do it without him if he keeps this up. Try tomorrow again.
Not sure what day I actually did of the shred. I have to find my calendar. I know I am way behind now though.[
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Done w/ L3 D2...ugh. I will be glad when its over!
QUESTION: What is everyone doing after your shred is done? Will you start again? Move on to something else? I might take a break and finish up Chalean Extreme....
I definitely need to start another program. I had thought P90x but it depends on what my schedule ends up being. What is Chalean Extreme all about? I would love to keep in touch with you. You are a huge motivator for me!0 -
My above post shows wrong... the quote is actually what I was replying back to mamato4kids0
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I'm thinking of trying Zumba, but I am most likely going to buy another DVD. Something with a bit of cardio.0
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L3D3 done.
Between my shoulders is achy now.. and tried to stay off my knee as much as possible. My ankle is standing up to it all, I resprained it this morning.
I'm having no luck these last 2 weeks it seems! Haha0 -
I definitely need to start another program. I had thought P90x but it depends on what my schedule ends up being. What is Chalean Extreme all about? I would love to keep in touch with you. You are a huge motivator for me!
ChaLean Extreme is another beach body program. I started it before 30DS. It is with Chaleane Johnson. Same person that does turbo fire. I like it because I
The workout are no longer than 40 minutes ( including warm up and cool down) it isn't high impact, it's a lot of weights, but nothing too extreme. LOL...although that is what the title says. My friends have gotten great results with it and are hooked.
I am a beach body coach if you want more Info. ( only for discount purposes, I'm not making any money on it)0 -
Todays a day off between L2 and 3. But got in a good treadmill workout :-)0
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Disappointed in myself today. I've only done 5 days of the 30 Day Shred and I didn't to a work out today. My knees are absolutely killing me today and I just couldn't bring myself to do today's workout. I did however spent most of the day wandering around a mall. Hopefully I can force myself to do day 6 tomorrow, even if my knees are hurting me.0
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Skipped today...I ran 5 miles this morning, and my ankles were killing me...couldn't see myself doing L3 in pain. Back tomorrow!0
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Ugh....went to the movies with my kids, ran errands and then had a call for someone to come see our house (it's for sale) so I have seriously spent the last 4 hours cleaning. I need to get 30DS done....ugh.0
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Did day 1 of level 3 just now. In some ways harder than level 2, but I am also less drenched in sweat than when I do level 2. On the other hand, I was not able to do some of the moves full-out yet in this new level, so I'll probably be equally drenched when I get better
I have to be finished with 30DS by the 18th since I am going out of town and cannot do my workout/measurements. So my plan is to double up two days next week (one workout in the morning and one at night) and then do my measurements on the 18th before I leave!
To the question about what is next, i think after I get back from two out of town trips, I want to start Ripped in 30 (or whatever its called) which would be September 1st. I plan to do random DVDs, hiking, and swimming in between travels until then.
We are so close to getting all the way through! Keep on pushing everybody!0 -
half of L3D4 done. My player decided to crap out every 5 minutes and I just can't bother with it anymore! Looks like it needs to be taken apart tomorrow and cleaned!0
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half of L3D4 done. My player decided to crap out every 5 minutes and I just can't bother with it anymore! Looks like it needs to be taken apart tomorrow and cleaned!0
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2/3 of the way through. Start Level 3 tomorrow. Can't wait to finish and see the final results-- pretty happy with my progress so far.0
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Back on track...L3D3 done.....0
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Does anyone know of a way to get sore knees to stop hurting? I haven't been able to do a workout in 2 days because my knees hurt so bad. They feel like they are bruised when I touch them and the pain radiates down my legs. I so want to get back on track but I'm afraid I'll just make them worse if I start too soon.0
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I've had the same problem with one of my knees lately.Does anyone know of a way to get sore knees to stop hurting? I haven't been able to do a workout in 2 days because my knees hurt so bad. They feel like they are bruised when I touch them and the pain radiates down my legs. I so want to get back on track but I'm afraid I'll just make them worse if I start too soon.
All I did was ice and take a day off, and when i stated up again I wrapped it up during the workout and took it slow, and when I had to get on my knees I put a folded up tshirt under my knees, it helped loads.0 -
SORRY LADIES I HAVE 2 STOP SHREDDING 4 AWHILE I HAVE A HAIRLINE FRACTURE IN MY FOOT SO THE DOC TOLD ME TO AT LEAST TAKE 2 TO 3 WEEKS OFF BUT I HTINK I WILL JUST DO IT TWO OR 3 TIMES A WEEK TIL HE GIVES ME THE FULL OUT GO AHEAD.0
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Apryl546 - Thank you for the tips. My husband told me to try the same thing (ice them) but I wasn't sure if it would do any good. Since you did the same and it helped I'll give it a shot!
afitchpatrick - I hope your foot starts to feel better soon and that you can get back to your daily routines.0 -
L3D5 done!0
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Okay SO I didn't actually get day 5 done. I had posted that 5 minutes before I was going to start my actual workout.. and I ended up having to leave the house in a rush.
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I have been slacking... but I will get back to it! Hope everyone is doing well!0
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Level 3 day 2 done. Geez in the superman I think I went up to high and strained my right butt cheek muscle LOL.0
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I'm going to get L3D4 done soon. Hubby is going to join me...I have a 7 mile run through hills tomorrow am, should be fun!0
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... I did that too! But it was my left. HahaLevel 3 day 2 done. Geez in the superman I think I went up to high and strained my right butt cheek muscle LOL.0 -
okay.. NOW L3D5 is really done.
I was sweating by the time the warmup was done.. haha. It's only 66 outside, I don't see why.0 -
L3 D3 complete :-) My hubby is at work this morning so my 3 boys worked out with me LOL. This was my 9 year old first time. He made it all the way through!! But if I ask him to do it again tomorrow Im sure he will pass hehehehe.0
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