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Just Give Me 10 Days - Round 40
Replies
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SW: 149
CW: 149
GW: 145 (for the 17th) and over all 130
Day/Weight/Comment
5/08 - Forgot to weigh in but did exercise
5/09 - Forgot to weigh in, didn't exercise and had a BBQ so ate bad
5/10 - Forgot to weigh in but did exercise
5/11 - 149 lbs paying for eating like crap. Will exercise tonight
5/12
5/13
5/14
5/15
5/16
5/175 -
@gmiller725 How are you liking T25?
@amfmmama I love it! I have always been a fan of Shaun T and his workouts. T25 is a super quick workout and has a person doing modifications the whole time which is good for beginners and when you need a break. I have the on-demand subscription so I just go to the website and press play. Netflix for fitness!3 -
Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-TBD)
Goal for each round: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
5/07: 152. T-1. Morning workout. Bike ride after dinner. Eating on plan. Good day.
5/08: 150.5. Morning workout. 20 min bike ride. Walked a mile at lunch. Another 2 after dinner. 10k+ steps. Eating… well I did eat some peanuts last night. All logged. Not 100% on plan. But I’m going to take the
5/09: 149.5. I saw it! I swear I did. Took the day off from exercise. Yoga after dinner. Food on plan. Good day.
5/10 149.5. Lunch walk. TaeKwondo after dinner. Food was on plan. A bit too much at bedtime. Need to limit the eating after 8pm. But I’ve been so hungry. One serving of peanuts. I’m still taking the
5/11: 150.0 Not morning workout. Almost. But decided there wasn’t enough time. Almost went on my lunch walk but had some “team building” discussion with a new coworker. There’ll be time after work today for movement.
5/12
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6 -
Hi, all. Been seeing this challenge for a while. Been on mfp since 2010. Lifting and walking are my main workouts, but I hibernate in the winter and lean toward videos at home.
Day/Weight/Comment
5/08 - 132.6 - 3 miles and arms
5/09 - 133.8 - 3 miles
5/10 - 132.6 - 3 miles and lower body
5/11 - 133.6 - 3 miles and some yoga
5/12
5/13
5/14
5/15
5/16
5/17
Goal: just want to track myself over a 10 day period for insight, along with accountability5 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6
Day/Weight/Comment
5/08 142.6
5/09 142.6 I need to get back to the gym!!!
5/10 142.4 I could do better. I still haven't gone to the gym. Busy schedule after work - I've been getting home late.
5/11 142.8 I'm eating way too many carbs and sugar today. I don't think my numbers will be good tomorrow. I think I needed to remember how eating junk makes me feel more hungry and lethargic.
5/12
5/13
5/14
5/15
5/16
5/175 -
Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0
5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
5/11 500.6- I know exactly what happened- I did amazing all day long yesterday but for some reason right before I was about to go to sleep, I got so hungry. I ate over my calories by almost 900. It was healthy food but still, calories are calories. I'm ok with todays weigh in.
5/12
5/13
5/14
5/15
5/16
5/1713 -
Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 189# 05.05.18 (-1.2)
GW: 155-160#
Round 39 SW 190.2
Round 40 SW 193
5/8 - 193: Up again. Lasagna and garlic bread for dinner last night. Going to throw the workout regimen back into the mix. 21 days left until the Bahamas!!! Have already decided that I'm going to have to shop for clothes for this trip - last year's are too small
5/9 - 191.8: That's better! Very decent day yesterday that included leg workout and weights.
5/10 - My gnat's butt memory completely forgot to weigh this morning!
5/11 - 191.2: Had a good day yesterday. Not feeling it so much today and think I may see an increase in the morning when I do my official weigh-in. Just feeling bloated and mehhhh!
5/12
5/13
5/14
5/15
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5/17
6 -
curvyycaloriess wrote: »5/11 500.6- I know exactly what happened- I did amazing all day long yesterday but for some reason right before I was about to go to sleep, I got so hungry. I ate over my calories by almost 900. It was healthy food but still, calories are calories. I'm ok with todays weigh in.
You narrowed down the moment, and that's great. The next step is figuring it if there's a specific trigger, whatever that might be. Or a habit. Or a feeling. Or a thought. The more aware you become, the more likely you will have a chance at choosing a different path the next time. Which reminds me if something I tell many of my patients...
FIVE CHAPTERS OF MINDFULNESS
Chapter one - a person is walking down a path, and they fall into a hole.
Chapter two - same person walks down the same path, and falls again into the same hole.
Chapter three - same person walks down same path, sees the hole they've been falling into, and they fall in anyway.
Chapter four - same person, same path, sees the hole, and decides to walk around it.
Chapter five - the person chooses a different path.
The point is self-compassion. We're always doing the best that we can at any moment. Changing is hard, and it's often a difficult process. Even awareness (Chapter 3) doesn't immediately lead to change. Sometimes we go backwards.
The first three chapters are about doing the same thing, over and over again, sometimes even realizing that we might want to change. As you're progressing through 1-3, you're PROGRESSING. It takes time to change. It's hard. And even when you learn something, you might still make a choice that you wish you didn't.
Forgive yourself. Try to start the learning process. Then move on.
8 -
SW: 313.8 GW: 308.0 Ultimate Goal Weight: 190
Day/Weight/Comment
5/08 313.8 (-0.0) (My doctor is having me move to a low carb diet between 20 and 50 carbs. I've done it once before with success but then found my way back to white flour, sugar, and all of the other crap that seeps into my food choices. I'm looking forward to planning, focusing and dropping some weight. Would definitely appreciate any tips other low carb/keto folks have found useful.)
5/09 312.6 (-1.2) (First full day focused on low carb diet. Managed well. Not focusing on what I can't eat but rather on what I can enjoy.)
5/10 311.2 (-2.6) (Having done low carb before I know I'm going to hit a point where meat and protein doesn't sound appetizing and I just want a donut......focusing on planning, spacing out meals and making sure I'm focused on why I want to lose weight instead of just the task of losing weight.)
5/11 311.0 (-2.8) (Field trip day with the 1st grade. Took my carb-less foods for lunch. Found myself less hungry than I thought I would be. Got my 10k steps before we got home. Next big challenge will be this weekend at home with kids. Make good choices -- remember why this path is my focus.)
5/12
5/13
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5/176 -
Round 40
I started a 100 day plan April 27, 2018. I have lost 12 pounds. I am 65 years old and want to lose 50 pounds by Christmas. I am working on portion control and not constantly eating. I also have been trying to average out calories. Yesterday I had 1800 calories. Today I'm having 1500. Tomorrow I will fast till 4:00 and probably eat about 500 or less. I find it easier and it feels more natural to learn to compensate for overeating one day by eating less the next. I have one splurge day a week where I eat out. I usually stay under 2000. What i find hardest is the nibbles. Thanks for starting this group. I joined a couple of years ago and then dropped out. I really plan to stick with it this time. I would love to hear what works for others long term.
Day/Weight/Comment
5/08 246.6
5/09
5/10 244.2 I eat regular food with nothing off limits just portion restricted.
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
do you just post once at the end? or everyday.0
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Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
My new Round: 1
Day/Weight/Comment
5/11: 206.7
6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
8: 208.5... I'm down 7.4 pounds of water weight since I started a few days late last round. I'm feeling really good about being back on track!
9: 208.5
10: 209... Not bad considering the late, high sodium dinner and low water intake for the day.
11: 206.9... Did really well yesterday. Plenty of water, and I think drinking a homemade iced vanilla matcha latte every morning is helping with the weight release.
12:
13:
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15:
16:
17:
There's no such thing as failure; only feedback.8 -
oglalagirl724 wrote: »do you just post once at the end? or everyday.
Every day. Some people keep a Word or Notepad document that they cut and paste. I quote my previous day's post and cut off the tags.3 -
R39: AW 219.86
R40: SW: 219.3
I made a goal for the last round and I found it really motivated me, so I'm going to put a goal out there again.
Goal for this round: Average weight in the 218's
Day/Weight/Comment
5/08--219.7 Still water weight from lunch on Sunday. After the last round I now recognize that it can take my body up to 3 days to release water weight from excess sodium.
5/09--218.9 Going to kettlebell tonight.
5/10--219.1 Had a really tough kettebell workout yesterday and I was so busy at work that I didn't drink a lot of water. Got to get water in today.
5/11--219.1 Holding steady. Kettlebell tonight.
5/12
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5/16
5/17
7 -
This will be my First Round. I will be 60 years on June 18th and I would like nothing better than to weigh 155lbs by then.
R40
SW 170 GW 163 UGW 145
5/08 169.2 - UGH!
5/09 167.4 - I did much better with my sugar today!
5/10 166.5 - Very long day at work and then a 3 hour seminar. All numbers in the green
5/11 165.4 - Every Friday is “Treat Day” at work – I drank my herbal tea
5/12
5/13
5/14
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5/16
5/17
8 -
Round 40
Goal weight 135
Round 39 weight stayed same 145.6
5/8 145.0 Went over my calories by 120 had ice cream
5/9 145.0
5/10 145.0
5/11 144.8
I’m not sure why but It keeps on deleting my posts! Super frustrating. Anyway here’s the short version cuz I’m sick of retyping. Anyone else having that problem cutting and pasting?
I save my postings on a different app and if I use a smiley face and then copy and paste to MFP, it'll delete everything after the smiley face on MFP when I post. It shows everything when I paste but disappears as soon as I hit post. Hope this helps you some!1 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12 - 83.3kg - I'm glad the numbers are finally coming down after being stagnate the last round.
5/13
5/14
5/15
5/16
5/178 -
Round 39: 193.6 (0)
Round 40
Day/Weight/Comment
5/08 Vacation out of town
5/09 197.4 Again with the 4lb jump. Need to stop doing that
5/10 196.6 Garage sale setup, too busy to eat
5/11 196.8
5/12
5/13
5/14
5/15
5/16
5/174 -
Round 40 SW 140.4 # (5/7)
original starting weight 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
5/8 140# so ready for this. Need to get my eating in check. Need to log and be consistent. I am good w/my exercise habits. Round 40 here I come!!!
5/9 138.8# it is amazing what happens when you pay attention. On the stepper! High Ho❤️
5/10 138.6# I am being good and happy about it! Consistent and logging
5/11 138.4# Gym class is done. Now to eating, logging and continued consistency!
I am confessing before tomorrow's weigh in...TOO MUCH of everything tonight UGH!!!
5/12
5/13
5/14
5/15
5/16
5/176 -
5/08-194 Ibs
5/09- 193
5/10-
5/11-192.5
5/12
5/13
5/14
5/15
5/16
5/17
Thank-you Jackie
5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!
5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!
5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.
5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!8 -
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09 - 145.9
5/10 - 145.1
5/11 - 143.3 Definitely losing water weight.
5/12 - 143.9
5/13
5/14
5/15
5/16
5/176 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11 - 226.5 not sure why the stalling, having a good week - heavy gym last night so maybe that
05/12 - 225.5
05/13
05/14
05/15
05/16
05/17
11 -
R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)
R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:
Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps) .
5/11 81.5 kg (179.6 lbs)
I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still I was below the calorie limit and walked 10k steps.
5/12 81.1 kg (178.8 lbs)
Yesterday I ate a desert however I was very active at work. I didn't pass the calorie limit. I think it was OK.
5/13
5/14
5/15
5/16
5/178 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40GW - 137
Day/Weight/Comment
5/08 - 140
5/09 - 139.2
5/10 - 139
5/11 - 138.2
5/12 - 138.8
5/13
5/14
5/15
5/16
5/17
8 -
R40
R2 -ME
UGW: 136
CGW: -1LB
Day/Weight/Comment
05/08- 160.4
05/09-162.0 up 4 lbs since last Thursday
05/10- 158.6
05/11- 157.8
05/12-157.2
PREVIOUS:
R39-SW159.2, EW160.4 (+1.2)
R40- SW160.4, EW
9 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12 -- 185.6 I've now passed my "I will *never* let myself get this heavy again" top weight from 2013. Onwards. I expect the bounce-back to start any day.
5/13
5/14
5/15
5/16
5/1710 -
Good morning all!
Female, 31, 167 cm (5'5)
Day/Weight/Comment
5/08 - 62.8 kg (138.4)
5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat.
5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner.
5/11 - 62.2 kg (137.1) I didn't go over my calories but no loss today.
5/12 - 62.0 kg (136.6) I had 1250 calories yesterday. I should start working out but I don't like working out
5/13
5/14
5/15
5/16
5/1710 -
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW: 162.6 (+1.8) vacation did me in
Round 40 (4th round) SW: 162.6 EW:
Round 40 Goal -1lbs
UGW: 125
Day/Weight/Comment
5/08 162.6
5/09 162.6
5/10 162.6
5/11 162.6
5/12 162 started back with exercising and counting calories after spending a week on vacation
5/13
5/14
5/15
5/16
5/17
9
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