24 Hours of Exercise per Month Challenge - JUNE 2018
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for JUNE . Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10663818/24-hours-of-exercise-per-month-challenge-may-2018/p9
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10663818/24-hours-of-exercise-per-month-challenge-may-2018/p9
1
Replies
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Ended up with 51 hours last month. Going to try to see if I can get 50 hours again this month.5
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I'm in!1
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Ready to go!1
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs.
2017 Monthly June
Walking Distance (km): 2.9
Walking Time (min): 36.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 6.0
Stairs Climbed Time (min): 4.8
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 2.9
Total Distance (miles): 1.8
Total Time (min): 41.1
Total Time (hr): 0:41:03
1 -
6/1 - 1 hour weight lifting; 30 minutes running
Total: 1.5 hours/50 hours1 -
I'm in!
1 June - 2 hrs 15 minutes!
1 -
I'm in1
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Thank you @JDMac82
My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.1 -
My progress so far:
01/06 26min walking
02/06 35mins running + 84mins walking
03/062 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 8.25 km cycling indoors with Zwift
2017 Monthly June
Walking Distance (km): 8.9
Walking Time (min): 111.3
Cycling Distance (km): 8.3
Cycling Time (min): 26.1
Stairs Climbed Number: 6.0
Stairs Climbed Time (min): 4.8
Totals
Total Distance (km): 17.2
Total Distance (miles): 10.7
Total Time (min): 142.1
Total Time (hr): 2:22:062 -
1 June 30 mins cardio
2 June 90 mins chores
2 hrs total1 -
My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
Again in cardio & peak zones for most of the hike.
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
2017 Monthly June
Walking Distance (km): 15.0
Walking Time (min): 187.5
Cycling Distance (km): 23.1
Cycling Time (min): 72.8
Stairs Climbed Number: 6.0
Stairs Climbed Time (min): 4.8
Totals
Total Distance (km): 38.1
Total Distance (miles): 23.6
Total Time (min): 265.1
Total Time (hr): 4:25:051 -
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2 hrs + 90 mins mowing + 60 mins chores
4 hrs 30 mins total2 -
01/06 26min walking
02/06 25mins running (adjusted down as 5mins were warm up and cool down walk each) + 84mins walking
03/06 60mins walking
04/06 28mins running
Total walking: 170mins
Total running: 53mins3 -
My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
Again in cardio
June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)3 -
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling3 -
6/2 - 1 hour bootcamp; 1 hour body combat
6/3 - 30 minutes running; 1 hour hot yoga
6/4 - 30 minutes running; 1 hour lifting; 1 hour hot yoga
Total: 7.5 hours/50 hours2 -
First time here but I love the idea. So far I'm at 3 hours 22 minutes. I'm going to shoot for 24 hours this month but if I get there I'm going to increase my goal.
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes2 -
@ladysnickerdoo Welcome!! This is a Great Challenge — very inspiring!1
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Big dreams this month.
I'm shooting for 20 hours/1200 minutes.
231/12003 -
4 hrs 30 mins + 90 mins cardio
6 hrs total0 -
6/4 gardening/yardwork 2 hours.
5 hours 22 minutes total1 -
01/06 26min walking
02/06 25mins running + 84mins walking
03/06 60mins walking
04/06 28mins running + 41mins walking
Total walking: 211mins
Total running: 81mins2 -
My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
Again in cardio
June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
June 4: 55 minutes, 42 of them Pilates (30 fat burning)3 -
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking4 -
Hi - first time posting here. Going to go for the 24.
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
4 -
Here's the 24 hour challenge thread for JUNE . Let's do it again!! And welcome to any newcomers!
Need to step it up.4 -
6/5 - 1 hour hot yoga
Total: 8.5 hours/50 hours3
This discussion has been closed.
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