24 Hours of Exercise per Month Challenge - JUNE 2018
Replies
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1- Notta
2- Nope
3- Dang
4- 30m 21DF; 60m mow
5- 30m WWL
6- 30m 21DF; 30m walk
7- 60m Bike
Total: 240m/1440m
0 -
Got out of my comfort zone and went for a "run" outside. I have no problem walking but running/jogging is not something I'm super comfortable with. However, I have decided to push myself and so I downloaded a couch to 5k app. Not only did I finish day 1 but I was feeling good so I added 4 cycles of running after the 8 in the app. I may regret it later but for now I'm feeling pretty good.
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 run/walk 1 hour
Total 7 hours 21 minutes0 -
9 hrs + 60 mins cardio
10 hrs total0 -
My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
Again in cardio
June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
June 4: 55 minutes, 42 of them Pilates (30 fat burning)
June 5: 68 minutes walking (23 cardio, 29 fat burning) hot weather seems to drive my heart rate up more into training zones!
June 6: 69 minutes -(41 mins Pilates, 28 walk)— 6 cardio, 31 fat burn
June 7: 72 minutes (5 cardio, 40 fat burning)
Week 1: 600 minutes = 10 hours
85 minutes a day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!1 -
MadisonMolly2017 wrote: »My goal is at least an hour of exercise a day. Doctor’s orders!
In May, I completed 35 hours.
I think I’ll shoot for that again!
June 1: 174 minutes (121 - a challenging hike)
Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
Again in cardio
June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
June 4: 55 minutes, 42 of them Pilates (30 fat burning)
June 5: 68 minutes walking (23 cardio, 29 fat burning) hot weather seems to drive my heart rate up more into training zones!
June 6: 69 minutes -(41 mins Pilates, 28 walk)— 6 cardio, 31 fat burn
June 7: 72 minutes (5 cardio, 40 fat burning)
Week 1: 600 minutes = 10 hours
85 minutes a day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
Keep it up! Killing it!1 -
@JDMac82 Thank you!!!1
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6/2: 30 minutes (elliptical)
6/3: 60 minutes (elliptical)
6/4: 60 minutes (yoga)
6/5: 30 minutes (swimming laps)
6/7: 30 minutes (swimming laps)
6/8: 30 minutes (elliptical)
Total: 4 hours1 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
6/8 - 44: Walking
6/9
6/10
6/11
6/12
6/13
6/14
WEEK 2:1 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
1 -
: 24+ Hours Exercise in June. :
1st - 4th: 0
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min Walk
8th: 0: TOTAL: 5 hours 3 minutes :
1 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
Total : 897 min or 14.95 hours
1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
2017 Monthly June
Walking Distance (km): 43.5
Walking Time (min): 543.8
Cycling Distance (km): 37.8
Cycling Time (min): 121.8
Stairs Climbed Number: 29.0
Stairs Climbed Time (min): 23.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 81.3
Total Distance (miles): 50.5
Total Time (min): 688.7
Total Time (hr): 11:28:43
1 -
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs1 -
Im in.
4hrs, 52 mins so far this month. Various: yoga, moving furniture and boxes, stretching, general bodyweight exercises.1 -
I'm in. Even though I'm joining in 9 days late I KNOW I can get in 24 hours of fitness. I do MOSTLY WALKING.1
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My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs1 -
10 hrs + 60 mins lifting
11 hrs total0 -
Trying something new. I am not a runner but I am doing a couch to 5k. Today is day 2. I also made it to the gym for my training session. I think it was a pretty productive day.
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
Total 8 hours 37 minutes2 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
6/8 - 44: Walking
6/9 - 151: Walking, Walk/run intervals
6/10
6/11
6/12
6/13
6/14
WEEK 2:1 -
: 24+ Hours Exercise in June. :
WEEK 1:
1st - 7th: 5 hours 3 minutes
(Weights, Rowing, Running, Elliptical and Walking)
WEEK 2:
8th: 0
9th 40 mln Walk: TOTAL: 5 hours 43 minutes :
1 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
Total : 1012 min or 17 hrs
1 -
Goal: 24 hours / 1,440 minutes
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
1st 10 days: 708 minutes / 11.8 hours1 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
6/8 - 32: Walking
6/9 - 125: Walking, Walk/run intervals
6/10 - 110: Walking, Cross Training
6/11
6/12
6/13
6/14
WEEK 2:0 -
6/2: 30 minutes (elliptical)
6/3: 60 minutes (elliptical)
6/4: 60 minutes (yoga)
6/5: 30 minutes (swimming laps)
6/7: 30 minutes (swimming laps)
6/8: 30 minutes (elliptical)
6/9: 4 hours (miscellaneous outdoor activities)
6/10: 45 minutes (elliptical)
Total: 8 hours 45 minutes0 -
11 hrs + 120 mins chores
13 hrs total1 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 120 minutes of hiking
1 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)0 -
June Goal 50 hrs
6/10 : 17 hrs + 1.5 hrs = 18.5 hrs
1 -
MarylandRose wrote: »Getting back in the work/gym groove. Missing sunshine and gelato.
Goal of 30 hours.
June 1: 60 minutes BodyPump, 35 minutes elliptical
June 2: 60 minutes BodyPump, 30 minutes walking
June 3: rest
June 4: 35 minutes elliptical, 45 minutes kickboxing
June 5: 60 minutes BodyPump
June 6: 55 minutes Pure Barre
June 7: 55 minutes Pure Barre
WEEK 1: 435 minutes --- 7.3 hours
June 8: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes Pure Barre, 25 minutes walking
June 9: 60 minutes BodyPump, 35 minutes walking
June 10: 50 minutes Pure Barre
June 11: 35 minutes elliptical
June 12
June 13
June 14
WEEK 2: 350 minutes --- 5.8 hours
TOTAL: 785 / 1,800 minutes --- 13.1 / 30 hours
1 -
6/9 - 1 hour bootcamp, 1 hour bodycompay, 30 minute sprint class
6/10 - 45 minutes running
6/11 - 25 minutes running; 1 hour hot yoga
Total: 18 hours, 10 minutes/50 hours1
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