24 Hours of Exercise per Month Challenge - JUNE 2018

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,039 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
    Will get this avg back up to >10K by end of June!!

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 15: 85 mins hiking!! 10,239 steps.
    Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
  • chardonais21
    chardonais21 Posts: 218 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)

    6/15 - NONE
    6/16 - 105: Walking, Walk/run intervals
    6/17
    6/18
    6/19
    6/20
    6/21
    WEEK 3:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    18 hrs + 60 mins chores

    19 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 3: 15th - 21st (2 hours 28 minutes so far)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th:
    18th:
    19th:
    20th:
    21st:

    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 15 hours 1 minutes :heart:
    ________________________________





  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,039 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
    Will get this avg back up to >10K by end of June!!

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 15: 85 mins hiking!! 10,239 steps.
    Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
    6/16 93 mins hiking in the hills
    6/17
    6/18
    6/19
    6/20
    6/21
  • Candyspun
    Candyspun Posts: 370 Member
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    13 hours and 13 minutes. Goal for the month is 24 hours.
  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    6/15: 81 min
    6/16: 16 min
    Total: 1550 min or 25.8 hrs
  • Candyspun
    Candyspun Posts: 370 Member
    edited June 2018
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    13 hours and 33 minutes. The goal is 24 hours for the month :smile:
  • bdgfn
    bdgfn Posts: 7,719 Member
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    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
    6/15: 84 minutes golfing, pulling clubs
    6/16: 56 minutes walking
    6/17: 231 golfing, pulling clubs
  • chardonais21
    chardonais21 Posts: 218 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)

    6/15 - NONE
    6/16 - 105: Walking, Walk/run intervals
    6/17 - 120: Walking, Running
    6/18
    6/19
    6/20
    6/21
    WEEK 3:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hrs + 120 mins chores

    21 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking


    exercise.png
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,039 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
    Will get this avg back up to >10K by end of June!!

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 15: 85 mins hiking!! 10,239 steps.
    Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
    6/16 93 mins hiking in the hills 11,534 steps
    6/17 68 mins (2 peak, 50 cardio, 14 fat burning, 2 warm up) 10,916 steps
    Avg for 17 days = 9,739 steps
    22.7 hours in 17 days
    80 mins/day

    6/18
    6/19
    6/20
    6/21
  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    6/15: 81 min
    6/16: 16 min - overall a rest day
    6/17: 15 min - overall a rest day
    Total: 1565 min or 26 hrs
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    Getting back in the work/gym groove. Missing sunshine and gelato.

    Goal of 30 hours.


    WEEK 1: 435 minutes --- 7.3 hours

    June 8: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes Pure Barre, 25 minutes walking
    June 9: 60 minutes BodyPump, 35 minutes walking
    June 10: 50 minutes Pure Barre
    June 11: 35 minutes elliptical, 15 minutes strength training, 45 minutes kickboxing
    June 12: 60 minutes BodyPump
    June 13: 50 minutes cycling
    June 14: 50 minutes Pure Barre
    WEEK 2: 570 minutes --- 9.5 hours

    June 15: 60 minutes BodyPump, 50 minutes Pure Barre
    June 16: 60 minutes BodyPump, 15 minutes elliptical
    June 17: 50 minutes Pure Barre
    June 18: 35 minutes elliptical
    June 19
    June 20
    June 21
    WEEK 3: 270 minutes --- 4.5 hours

    TOTAL: 1,275 / 1,800 minutes --- 21.3 / 30 hours


  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
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    The last few days have been busy so here's an update...

    6/16 rest day...but I spent over 2 hours in the yard/garden so I guess it wasn't really a rest day
    6/17 accidentally walked to church and back. 1.3 miles. Hubby and I walked out and locked the door without the car/house keys. Oops! He had to use a ladder to climb in a second story window to let us back in the house. Guess it was God's way of telling me not to take two rest days in a row LOL!
    6/18 6:30 run/walk 2.1 miles. It's already super uncomfortable outside. 81degrees, 72 degree dew point and 74% humidity. Yuck! But I ran anyway so it's a win!

    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    6/9 walk with family 30 minutes
    6/12 run/walk 39 minutes
    6/13 strength training 40 minutes
    6/13 walk with family 1 hour
    6/14 elliptical 1 hour
    6/14 strength training 30 minutes
    6/15 run/walk 38 minutes
    6/16 gardening 2 hours 20 minutes
    6/17 walk to church and back 17 minutes
    6/18 31 minute walk/run
    Total 16 hours 42 minutes
  • jlemoore
    jlemoore Posts: 702 Member
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    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike
    8- 30m
    9- 30m TBP
    10- Rest
    11- 30m STFocus, 15m walk
    12- 40m Walk/Run
    13*- 30m STFocus, 15m bike, 30m weights
    14- 30m walk, 60m bike
    15- 45m TBP, 60m mowing
    16- 30m JM
    17- 30m JM
    18- 30m HIIT TBP

    Total: 715m/1440m
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    21 hrs + 30 mins cardio

    21 hrs 30 mins total
  • kschildroth
    kschildroth Posts: 570 Member
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    6/15 - 1 hour lifting
    6/16 - 30 minutes walking
    6/17 - 30 minutes walking
    6/18 - 1 hour lifting; 25 minutes running

    Total: 26 hours, 5 minutes/50 hours

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