24 Hours of Exercise per Month Challenge - JUNE 2018
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joining late, so I'll go for a 10 hours goal for what's left of the month
4 -
24+ Hours Exercise in June.
WEEK 3: 15th - 21st (5 hours 24 minutes so far)
15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
16th: 67 min Walk
17th: 0
18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
19th:
20th:
21st:
WEEK 2: 8th - 14th (7 hours 30 minutes)8th: 0WEEK 1: 1st - 7th (5 hours 3 minutes)
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk1st - 4th: 0 (Moving house)________________________________
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min WalkTOTAL: 17 hours 55 minutes
________________________________
2 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16 93 mins hiking in the hills 11,534 steps
6/17 68 mins (2 peak, 50 cardio, 14 fat burning, 2 warm up) 10,916 steps
Avg for 17 days = 9,739 steps
22.7 hours in 17 days
80 mins/day
6/18 62 mins (Pilates, walking, stair climbs)
7,145 steps
6/19
6/20
6/212 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
Total: 1691 min or 28 hrs
3 -
MarylandRose wrote: »Getting back in the work/gym groove. Missing sunshine and gelato.
Goal of 30 hours.
WEEK 1: 435 minutes --- 7.3 hours
WEEK 2: 570 minutes --- 9.5 hours
June 15: 60 minutes BodyPump, 50 minutes Pure Barre
June 16: 60 minutes BodyPump, 15 minutes elliptical
June 17: 50 minutes Pure Barre
June 18: 35 minutes elliptical, 15 minutes strength training, 45 minutes kickboxing
June 19: 50 minutes Pure Barre
June 20
June 21
WEEK 3: 380 minutes --- 6.3 hours
TOTAL: 1,385 / 1,800 minutes --- 23.1 / 30 hours
3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
Saturday, 16 June 2018 4.5 km walking + 30.5 km cycling indoors with Zwift
Sunday, 17 June 2018 2.6 km walking
Monday, 18 June 2018 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
Tuesday, 19 June 2018 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
2017 Monthly June
Walking Distance (km): 81.5
Walking Time (min): 1018.8
Cycling Distance (km): 149.4
Cycling Time (min): 480.6
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 230.9
Total Distance (miles): 143.5
Total Time (min): 1540.1
Total Time (hr): 25:40:06
3 -
1- Notta
2- Nope
3- Dang
4- 30m 21DF; 60m mow
5- 30m WWL
6- 30m 21DF; 30m walk
7- 60m Bike
8- 30m
9- 30m TBP
10- Rest
11- 30m STFocus, 15m walk
12- 40m Walk/Run
13*- 30m STFocus, 15m bike, 30m weights
14- 30m walk, 60m bike
15- 45m TBP, 60m mowing
16- 30m JM
17- 30m JM
18- 30m HIIT TBP, 15m walk
Total: 730m/1440m
3 -
21 hrs 30 mins + 30 mins cardio (more) monday + 60 mins lifting today
23 hrs total1 -
15 hours and three minutes. Goal for the month is 24 hours.2
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6/19 - 1 hour lifting; 1 hour hot yoga
Total: 28 hours, 5 minutes/50 hours3 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
16-June 1 hour 47 minutes of power walking
17-June 2 hours 34 minutes of hiking
18-June NONE
19-June 1 hour of circuit training
3 -
24+ Hours Exercise in June.
WEEK 3: 15th - 21st (7 hours 14 minutes so far)
15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
16th: 67 min Walk
17th: 0
18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
19th: 25 min Heavy bag, 85 min Walk
20th:
21st:
WEEK 2: 8th - 14th (7 hours 30 minutes)8th: 0WEEK 1: 1st - 7th (5 hours 3 minutes)
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk1st - 4th: 0 (Moving house)________________________________
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min WalkTOTAL: 19 hours 47 minutes
________________________________
2 -
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical
6/15: 84 minutes golfing, pulling clubs
6/16: 56 minutes walking
6/17: 231 golfing, pulling clubs
6/18: 60 minutes elliptical3 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16 93 mins hiking in the hills 11,534 steps
6/17 68 mins (2 peak, 50 cardio, 14 fat burning, 2 warm up) 10,916 steps
Avg for 17 days = 9,739 steps
22.7 hours in 17 days
80 mins/day
6/18 62 mins (Pilates, walking, stair climbs)
7,145 steps
6/19 87 mins (hiking in hills - peak 19min, cardio 43 mins, 13 fat-burning) My Best stays for a hike yet!!! 9,793 steps
6/20
6/212 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
6/19: 60 min
Total: 1751 min or 29 hrs
2 -
6/20 - 1 hour bootcamp; 45 minutes running
Total: 29 hours, 50 minutes/50 hours2 -
23 hrs + 60 mins cardio
24 hrs total2 -
Took a rest day yesterday...and indulged in pizza. So I'm feeling guilty today. I haven't done well with my nutrition this June even if my minutes of exercise are good. I've been tracking everything...just can't seem to stay away from all the junk when I'm home and not busy at work all day.
So anyway I pushed it a bit with my run and also a trip to the gym. I did an extra 10 minutes on the bike too. Still feeling the guilt though...
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
6/9 walk with family 30 minutes
6/12 run/walk 39 minutes
6/13 strength training 40 minutes
6/13 walk with family 1 hour
6/14 elliptical 1 hour
6/14 strength training 30 minutes
6/15 run/walk 38 minutes
6/16 gardening 2 hours 20 minutes
6/17 walk to church and back 17 minutes
6/18 31 minute walk/run
6/19 rest day
6/20 run/walk 32 minutes
6/20 strength training 30 minutes
6/20 recumbent bike 30 minutes
Total 18 hours 14 minutes0 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
16-June 1 hour 47 minutes of power walking
17-June 2 hours 34 minutes of hiking
18-June NONE
19-June 1 hour of circuit training
20-June 61 minutes of power walking
2 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16 93 mins hiking in the hills 11,534 steps
6/17 68 mins (2 peak, 50 cardio, 14 fat burning, 2 warm up) 10,916 steps
Avg for 17 days = 9,739 steps
22.7 hours in 17 days
80 mins/day
6/18 62 mins (Pilates, walking, stair climbs)
7,145 steps
6/19 87 mins (hiking in hills - peak 19min, cardio 43 mins, 13 fat-burning) My Best stats for a hike yet!!! 9,793 steps
6/20 77 mins (Pilates & walking/stair jogging) 7,819 steps
6/212
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