WOMEN AGES 50+ FOR JULY 2018

1356759

Replies

  • pipcd34
    pipcd34 Posts: 17,426 Member
    ...
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Macka - my niece runs a PCA service in Mn. My sister is a PCA for a little girl and my mom. They bring their own food and drink. They are professional (or should be) caregivers and have an agenda to perform while at your house. You need to talk to the PCA service to see what the plan for your husband is and that will dictate how many hours they work and what they will be doing each day. Her are the guidelines for Mn

    https://mn.gov/mnddc/past/pdf/00s/02/02-PCA-MND.pdf

    You can google other sites for more information. I suggest talking to the agency that will be caring for your husband with any questions.

    <3

  • kymarai
    kymarai Posts: 3,770 Member
    Good day! It has been a restful and relaxing one. I worked in flower bed for an hour. Spent day running errands with husband, dinner out, ice cream, then visiting with some good friends. Didn't get steps in. But relaxing was more important!
    Welcome to new ladies!
    Keep sharing pictures. I love them!
    Love clean slate!
    <3
    Kylia who is sleepy in Ohio
  • exermom
    exermom Posts: 6,572 Member
    Did the Body by Bethany DVD. The plan for tomorrow is to do some hula hoop, hold my plank, then take the extremepump class.

    Kylia – I’m like you, I’d prefer the heat to the cold. As long as it isn’t humid. When we’re in Florida, even tho it is humid, I can sort-of stand it because I’m usually out by the pool. Your pics are great, what a transormation! How tall are you?

    Katla – have a great trip!

    Where is Joyce?

    Lisa – have fun with your company. Glad they can spend the night

    Rachel – welcome! Jump right in. We’re glad to have ya. We used to live in Kennett Square! One of my daughters, Jess, went to the vo-tech there >Coatsville> (can’t think of the name of it right now)

    Lanette – my ancestors ate lots of high fats, too. And they never had a weight problem. A good part is the fact that they worked hard, had little time to sit. Today we do more sitting

    Barbie – lol Shasha

    Cut the grass today and used the weedwacker, then you can guess where I went…lol Tonight I’m going to go to the movies. There is a place around here that runs movies for like $3 so I’m going to go. I really really wanted to see “I feel Pretty” but that ended Friday. So I’m thinking I’ll see “Life of the Party”

    Jazzy – welcome back

    Mizlily – welcome. Adorable cat

    Snowflake – adorable girls!

    Went to the movies tonight. Unfortunately, the one movie I really wanted to see finished Friday (I don’t know why I got an email saying that it started Friday), so I was going to see another movie only we found out that the theater where it was showing didn’t have a/c so we opted to see “Book Club”

    Michele in NC
  • coastalgosgal
    coastalgosgal Posts: 2,900 Member
    💗💗⚓⚓💗💗⚓⚓💗💗
  • janetr7476
    janetr7476 Posts: 4,001 Member
    Katla49 wrote: »
    We’re having a great day today. This is our first trip in the RV & we’re in a wonderful location with NO FIREWORKS! 😎❤️👍🏻

    I'm so thrilled for you. I love taking trips in the motor home. I leave all my troubles and concerns behind and just relax and enjoy my surroundings. I'm sure the fur baby will be grateful.

    ENJOY!!!

    JANET OKC
  • janetr7476
    janetr7476 Posts: 4,001 Member
    Karen in VA - Phoenix is a doll boy!! They just grow too quickly!!! Thanks for sharing <3

    Janetr OKC
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    Katla So happy for you and your husband - does it feel like you've set sail? Are you a wee bit giddy? <3

    Karen in Virginia
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Kate UK <3
  • kymarai
    kymarai Posts: 3,770 Member
    Wendy that is too funny!! LMAO!
  • kymarai
    kymarai Posts: 3,770 Member
    And congratulations!
  • kymarai
    kymarai Posts: 3,770 Member
    Michele in NC- I am 5'2". Thank you! <3
  • kymarai
    kymarai Posts: 3,770 Member
    Dana- I too have hit the wrong button on my phone! You are not alone.

    HeatherUK- That sucks when that happens. I hope you are able to save most of it.
  • ghy139
    ghy139 Posts: 302 Member
    Thanks Barbie!

    Did well on staying on track with the diet.
    Sleep is improving because I am having fewer leg cramps.

    July
    1. Me time everyday
    2. Continue diet of eliminating as much sugar as I can and refined grains.
    3. Continue to walk and attend Zumba classes when I can, Swim at least once a week. Adding exercises that help my glutes not be so tight.
    4. Continue to try and build a sleep routine that I stick to.

    :heart: Margaret

    Try tonic water for leg cramps/muscle spasm,it works.Yeah for you,
  • grandmallie
    grandmallie Posts: 10,191 Member
    Morning Ladies!
    woke up at around3 am with a tummy ache... went to the rest room a couple of time and put the news on and studied for a little bit, then fell back asleep and woke up at 6:30 feeling better... I had such a lovely weekend. I am so blessed to have the friends and family I have... I almost peed myself with the card my brother and SIL got me ,it said hey sis enjoy your birthday and save the wax from the candles ,you can do your legs and mustache . :p:D they also gave me a Gift Card for the nail salon which is wonderful, I dont ever really do for myself...
    my dear friends that are moving to Florida when I saw them told me no we dont have any plans, and then come to find out they have friends from Florida staying with them, and have a family party Saterday.... ughhh oh well we will get together eventually.
    bought Alfie a new Dog bed,here is hoping he doesnt chew this one up.... having my cup of tea and into the shower,,, then to walk the boys and feed my DFIL I dont work until 11 today.
  • Machka9
    Machka9 Posts: 25,752 Member
    Monday -- Just a casual Zwift ride ...

    Distance: 12.87 km
    Elevation: 65 m
    Moving Time: 32:25
    Elapsed Time:33:26


    .................... Avg ........... Max
    Speed . . . . . . 23.8km/h ... 46.1km/h
    Heart Rate . . . 115bpm .... 128bpm
    Cadence . . . . . 74 ........... 80
    Power . . . . . . 78W .......... 90W

    Machka in Oz
This discussion has been closed.