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24 Hours of Exercise per Month Challenge - JUNE 2018

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,241 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28: 74 Mins, walking 8,810 steps
    June 29: 32 mins Ex Bike, 4,310 steps, Pilates 45
    June 30: 59 mins, 7,943 steps

    Hit > 35 hours!!!
    Steps dropped off with ankle soreness, but Zim still pleased with my increasing fitness.

    Thank you @JDMac82, and good luck with your move!
  • Machka9
    Machka9 Posts: 25,902 Member
    edited July 2018
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
    Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
    Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
    Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs

    Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
    Saturday, 9 June 2018 ... 6.6 km walking
    Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
    Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
    Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
    Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs

    Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
    Saturday, 16 June 2018 ... 4.5 km walking + 30.5 km cycling indoors with Zwift
    Sunday, 17 June 2018 ... 2.6 km walking
    Monday, 18 June 2018 ... 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
    Tuesday, 19 June 2018 ... 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
    Wednesday, 20 June 2018 ... 3.8 km walking + 6 flights of stairs
    Thursday, 21 June 2018 ... 3.1 km walking + 4 flights of stairs

    Friday, 22 June 2018 ... 3.7 km walking + 14.64 km cycling indoors with Zwift + 2 flights of stairs
    Saturday, 23 June 2018 ... 1 km walking + 17.4 km cycling indoors with Zwift
    Sunday, 24 June 2018 ... 22.48 km cycling indoors with Zwift
    Monday, 25 June 2018 ... 3.1 km walking + 4 flights of stairs
    Tuesday, 26 June 2018 ... 3.1 km walking + 4 flights of stairs
    Wednesday, 27 June 2018 ... 3.1 km walking + 4 flights of stairs
    Thursday, 28 June 2018 ... 3.1 km walking + 6 flights of stairs

    Friday, 29 June 2018 ... 4.5 km walking + 14.62 km cycling indoors with Zwift + 4 flights of stairs
    Saturday, 30 June 2018 ... 0.8 km walking + 20.5 km cycling indoors with Zwift


    2017 Monthly June
    Walking Distance (km): 110.8
    Walking Time (min): 1385.0
    Cycling Distance (km): 239.1
    Cycling Time (min): 705.5
    Stairs Climbed Number: 85.0
    Stairs Climbed Time (min): 68.0

    Totals
    Total Distance (km): 349.9
    Total Distance (miles): 217.4
    Total Time (min): 2158.5
    Total Time (hr): 36:58:33
  • kschildroth
    kschildroth Posts: 570 Member
    6/30 - 1 hour bootcamp; 1 hour body combat

    Total: 48 hours 5 minutes/50 hours

    Didn’t quite make the goal. Had some minor ache and pains this month.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,241 Member
    July 1 85 min hike, almost 11K steps
  • JDMac82
    JDMac82 Posts: 3,192 Member
    JULY IS POSTED!!!

    https://community.myfitnesspal.com/en/discussion/10678704/24-hours-of-exercise-per-month-challenge-july-2018/p1?new=1
  • bdgfn
    bdgfn Posts: 7,719 Member
    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
    6/15: 84 minutes golfing, pulling clubs
    6/16: 56 minutes walking
    6/17: 231 golfing, pulling clubs
    6/18: 60 minutes elliptical
    6/20: 61 minutes walking
    6/21: 45 minutes elliptical
    6/24: 76 minutes bicycling
    6/26: 71 minutes bicycling
    6/27: 30 minutes elliptical
    6/28: 45 minutes elliptical
    6/30: 358 minutes bicycling, golfing, pulling clubs

    Total: 2,345 minutes / 39 hrs 05 minutes
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    Getting back in the work/gym groove. Missing sunshine and gelato.

    Goal of 30 hours.


    WEEK 1: 435 minutes --- 7.3 hours
    WEEK 2: 570 minutes --- 9.5 hours
    WEEK 3: 540 minutes --- 9.0 hours

    June 22: 60 minutes BodyPump, 35 minutes elliptical, 35 minutes walking
    June 23: 60 minutes BodyPump
    June 24: 50 minutes Pure Barre, 30 minutes core de force, 45 minutes walking
    June 25: 50 minutes kickboxing
    June 26: 50 minutes Pure Barre, 60 minutes BodyPump
    June 27: 35 minutes elliptical
    June 28: 50 minutes Pure Barre
    June 29: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes Pure Barre, 20 minutes walking
    June 30: 60 minutes BodyPump, 50 minutes Pure Barre
    WEEK 4+: 835 minutes --- 13.9 hours

    TOTAL: 2,380 / 1,800 minutes --- 39.7 / 30 hours

    Oh man, I wish I'd been updating this all week...would have done another walk to get to 40 hours even!
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