Lose 5lbs + in July 2018
Replies
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Original starting weight - 216.0
July starting weight - 179.2 lbs
June goal - 173
Ultimate goal - 167
July 1st -179.2
July 7th-178.0
July 12-176.8
Total loss for July :8 -
MsBeverleyH wrote: »Today's weigh-in was pretty frustrating - I had been at 167.4 just a few days ago! Here's hoping I can see that beautiful 7 again in a few days! No giving up.
Still progress, each day differs though going in the right direction is all that matters. Last week I had one bad day before weigh in and went from a 2lb loss to 0.4lbs. It will all come good in the next weeks.
2 -
Original starting weight - 224
July starting weight - 154
July goal - 146
Ultimate goal - 140
July 6th - 148
July 13th - 147
July 20th -
July 27th -7 -
9 -
Original starting weight - 165
July starting weight - 153
July goal - 148
Ultimate goal - 135
June 30th/July 1st- 153
July 6th - 152
July 13th - 151
July 20th -
July 27th -
Total loss for July so far- 2lbs5 -
height 5’5”
Feb 3/18 starting MFP weight - 168lbs
July start weight 135.6
End of July goal-130
Ultimate goal - 128
June 29-134.2
July 1 -135.6
July 6-135.4
July 13-131.8 omg finally!
July 20-
July 27-
It’s been 6 weeks since I’ve had a drop and was getting a little disheartened, needed this!9 -
stephj1216 wrote: »Original starting weight : 222
July starting weight : 216
July goal : 200
Ultimate goal : 160
July 6: 214.0
July 13: 212
July 20:
July 27:
3 -
Original starting weight :135 kg
July starting weight :132.7
July goal : -3kg
Ultimate goal : 53kg
I know I'm late but will do a shorter version of this.
July 16:
July 23:
July 30:2 -
Original Starting Weight: 189 - Jan 17, 2017
Got to 144 (!!) by participating in these monthly LOSE 5+ lb challenges (Sept 2017).
Life got busy, left. Am back now.
New original starting weight 159 (May 25, 2018)
Saturday weigh-ins
June 30 - 154
July 7 - 154
July 14 - 154 —— sigh
July 21 -
July 28 -
On a plateau - hopefully it whooshes off next week7 -
Original start weight: probably in the 230s (I didn't set foot on a scale for a good, long while)
July start weight: 223.0 (as of June 29)
July goal: 218.0
Ultimate goal: 160
July 4: 222.6
July 14: 220.4
Progress: -2.6
getting there.... fewer BBQs would help.7 -
Original starting weight: 241
July starting weight: 192.0
July goal: 187.0
Ultimate goal: 160
July 1st: 192.0
July 7th: 191.6
July 14th: 193.0
I am really bummed as I was so close to losing a total of 50 lbs. Gained 1.4 lbs this week. Ugh!10 -
tahu0105288 wrote: »tahu0105288 wrote: »Original Starting Weight: 252.2
July Starting Weight: 252.2
July Goal: 242
Ultimate Goal: 138
July 7: 246.2 lbs
July 14: 246.0 lbs
July 21:
July 28:
1 -
Starting Weight 304.7 May 6, 2018 highest ever
July starting Weight 274
July goal to lose 2 lbs per week, so 8 lbs
July goal 266, stretch would be 264
7/7 272 (different scale out of state)
7/14 270
7/21
7/28
Total loss for July -
I weigh in on Saturdays so 7/28 will be my ending weight for July.
4 -
Original starting weight : 208
July starting weight : 208
July goal : 199
Ultimate goal : 104
Total loss for July :-?3 -
Original starting weight - 218
July starting weight - 192
July goal - 187
Ultimate goal - 161
July 6 - 194
July 13 - 193
Ugh.9 -
July starting weight : 172.0
July goal : 163.0
July 1 - 172.0
July 8 - 169.1(-2.9) - good week
July 15 - 167.6 (-1.5) - another week on track
July 22
July 29
Total loss for July : -4.4 lbs
7 -
Original starting weight - 266
July starting weight - 248.2 (24th June)
July goal - 238
Ultimate goal -195
1st - 245 lbs
8th - 244.6 lbs - One bad day in a week makes a lot of difference!
15th - 239.4 lbs - catch up from last Saturday's excesses
22nd - lbs
29th - lbs7 -
@karenesg Moving in the right direction again 2
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Have gotten a bit complacent with logging, time to tighten it up.
**
Original starting weight - 64.5kg (03/18)
July starting weight - 58.5kg
July goal - 56kg
Ultimate goal - 55kg
July 01 - 58.5kg
July 08 - 57.0kg -- oh hello goal?
July 15 - 57.1kg
July 22 -
July 31 -
Total loss for July - 1.5kg3 -
I had two takeaways this week and ate out at a restaurant once, but still managed to lose more in a week than I have since I first started in May. It's all about logging absolutely everything I eat and splitting my takeaways into portions that fit into my daily calories. I had such a fulfilling week and I'm SO happy with the result!
Original starting weight: 156
July starting weight: 144.5
July goal: 139.5
Ultimate goal: 110-115
July Weekly Weigh-In
1 July: 144.5
8 July: 144
15 July: 141.3
Total July Weight Loss: 3.29 -
Original starting weight - 67.6 kg / 149.03 lbs
July starting weight - 59.1 kg / 130.29 lbs (June 24th)
July goal - 57 kg / 125.66 lbs
Ultimate goal - 53.3 kg / 117.5 lbs
July 1st - 57.9 kg / 127.65 lbs
July 8th - 57.5 kg / 126.77 lbs
July 15th - 57.5 kg / 126.77 lbs
July 22nd -
July 29th -
Total loss for July :- 1.6 kg / 3.5 lbs2 -
Original starting weight - 255 lbs
July starting weight - 166 lbs
July goal - 161 lbs
Ultimate goal - 150 lbs
July 1 - 166 lbs
July 8 - 166 lbs
July 15 - 166 lbs
July 22 -
July 29 -
Total loss for July - 0
4 -
Original starting weight - 283
July starting weight - 206.6
July goal - Anything starting with a 1
Ultimate goal - 160
July 8 - 200.2
July 15 - 192.4
July 22 -
July 29 -
August 1 -
Total July loss: 14.2
Comments: I've essentially been stalled since January, despite trying to stick to a 1 lb/week loss rate. Admittedly, there were some less-than-smart eating choices in there...but I think I'm finally experiencing the "whoosh" thing that I keep seeing on the message boards. Onward!12 -
July1 - 249.6
July7- 247.8
July14-248.86 -
Original starting weight (January 2018) - 168.2
July starting weight - 147.4
July goal - 145.5
Ultimate goal - 145.0 (range between 142 - 148)
June 30 - 147.4
July 1 - 148.6
July 8 - 146.6
July 15- 145.2 (was under 145 three days in a row July 12, 13, and 14).
July 22 -
July 29 -
July 31 -
Total loss for July : 2.2 pounds. Or is it 3.4 pounds? I guess it depends when the starting point is. I was down 3.6 pounds in June and 3.4 pounds in May. But I was up 2.0 pounds between May 31 and June 1. So I think I'm over-reporting my losses.
I attained my weight loss goal this week when I hit 144.8 and ultimately 144.2. As such, I am moving from weight loss to weight maintenance and recomposition to metabolize a little more fat and build a little more lean mass. I lost a couple pounds on a river trip rowing into strong winds a couple weeks ago, even though I ate a LOT. I have another river trip coming right up!
9 -
Original starting weight : 235 on MFP (but 244ish before I joined)
July starting weight : 226
July goal : 220
Ultimate goal : 145
July 1: 226.2 lbs
July 8: 224.4 lbs
July 15 221.8 lbs
July 22
July 29
Total loss for July: 4.4 lbs
Biggest 1 week weight loss I've had since my first two weeks back in May. Worked hard this week and it paid off.
6 -
Ending Week 2 update
Weight at July 1st 214.2 total loss this far 13.4
Current weight 200.8
Measurements: loss this far in inches
Neck: .6
Arm: .7
Waist: 2.6
Stomach: 1.9
Hips: 1.4
Thigh: 2
Calf: 0 (started 15.9 first week, then starting week 2 16.2 and now back to 15.9)
My hope for next week is to be officially OUT of the 200s!6 -
Happy Sunday, everyone!
Not a good week on the scale. I have been pretty good about my calorie count except Friday. I didn't just fall off the wagon, I ripped the wheels off and burned that sucker down! A coworker bought in chicken biscuits AND doughnuts. It was downhill from there.
I over-indulged a bit yesterday too. We spent the day fishing, and while MFP thinks that fishing burns a lot of calories, I think it is overly optimistic. 😀 I was under the allowed calories with the activity, but still more than I should have had by my reckoning. Being outside all day makes me hungry.
Better today. Weight is up but I am hoping some of it is water weight, it is hot outside these days, and while I work indoors I try to spend some time outside daily, in my garden or out fishing on weekends.
Hoping to get the numbers going the right way in the days to come. I am a bit disappointed and discouraged though. I am nowhere near goal, and I am stuck, just like I was years ago. I get close to breaking out of the 200s and stop losing. Ugh.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
June 24th to July 1st: 203.1
July 2nd to July 8th: 203.5
July 9th to July 15th: 204.2
Loss for July: 1.1 lb gain
MFP Loss: 28.8 bs.
Total cumulative loss since mid 2015: 38.8 bs.
Until next week,
Move more, eat less.
7 -
tramaine_21 wrote: »Whoooosh!! God is good!
Weigh-ins: May, 193.6; June 2nd 198.2
July 11th: 187.4!!!!!
I'm in the '80s! wow wee!
Final (monthly) weigh-in on Sunday!
Stay tuned.....
Woooooooohooooooo! I missed this the other day. So happy for you!
That is awesome! 😀
Jenn1 -
Original weight: 165
July goal weight: 144
Sep. final goal weight: 138
01: 149.5
07: 147.5
14: 146
21:
28:
31:
Total July loss: 3.5
I’m focused on reducing processed sugar and starch.6
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