What is or was your exercise for the day??

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Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    spin class
  • mutantspicy
    mutantspicy Posts: 624 Member
    PHAT Upper Body Power / Yoga with Adriene / 3 mile run/walk intervals with the doggo.
  • tahu010
    tahu010 Posts: 63 Member
    edited July 2018
    Body Project HIIT beginner
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    20 minutes of cardio after I failed to fall asleep early.
  • Squishywishy
    Squishywishy Posts: 54 Member
    Bad day...I hula hooped for 30 minutes and took the dogs on a walk.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    squishypotpie wrote: »
    Bad day...I hula hooped for 30 minutes and took the dogs on a walk.

    That sounds magnificent.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    60-minutes of Sky Zone jumping with my god son. Was supposed to get in 60-minutes of cardio and 120-minutes of lifts but that was impossible bc my S.O. got called to an urgent work meeting last minute and couldn't watch the little. <3
  • mamasara2
    mamasara2 Posts: 194 Member
    My plan was to do a walk/job this morning but I ended up burning more calories in a shorter amount of time shooting hoops with the mini beast! Kind of blew my mind.... but then again, I DO jog crazy slow. 😂😂
  • SCoil123
    SCoil123 Posts: 2,111 Member
    On Monday’s I meet a few girlfriends at the gym and we do strong lifts 5x5 now so I did that. I ran a mile to warm up. After I came home and did my 50 squats every night in July challenge
  • DebTavares
    DebTavares Posts: 87 Member
    55 minute Strong Zumba class
  • mutantspicy
    mutantspicy Posts: 624 Member
    PHAT Lower Body Power / 2.5 mile walk with the doggo / yoga with adriene -
    I must add that Lower Power day was out of this world ! I kicked its *kitten* upped my squat nailed it / signicantly upped my dead lift struggled just the right amount. Found a good weight to make progress.
  • Unknown
    Unknown
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  • jls1leather
    jls1leather Posts: 68 Member
    Set treadmill to 30° I Cline and do 5 sets of circuit:

    30 sec incline walk @ 4mph
    30 second elbow plank,
    30 sec incline walk at 4mph
    15 reverse crunches,
    30 sec incline walk @ 4mph
    15 ab wheels

    All followed by 25 min HIIT program on treadmill of interval sprints

    I know, I know ... Been a while since I worked out 😖
  • kel7298
    kel7298 Posts: 1,542 Member
    35 min of HIIT incline intervals on the treadmill today.
  • spark107goal
    spark107goal Posts: 66 Member
    Body pump!
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Today I ran in the morning then hit the gym for boxing and weights in the evening
  • hesn92
    hesn92 Posts: 5,966 Member
    Yesterday I ran outside and today I will lift weights
  • SSpeakes
    SSpeakes Posts: 95 Member
    Does 2 hours of yard work count? It included cutting the front yard with a push mower, weeding and sweeping. Plus cleaning out the garage.
  • lporter229
    lporter229 Posts: 4,907 Member
    Rest day. Did some yoga this morning and will take the dog for a long walk after work.
  • sweetkisses143
    sweetkisses143 Posts: 11 Member
    My work out for today was this x4 and it kicked my butt! https://youtu.be/Ed8yj1J-JSw
  • JBApplebee
    JBApplebee Posts: 481 Member
    u1o4e384wbw8.jpg
  • strongwendysue14
    strongwendysue14 Posts: 14 Member
    Went to Planet Fitness and worked a combination of 10 strength training exercises -- machines, free weights, etc.
    Did a little bit of cardio, but ran out of time. So.... the plan is to walk again after dinner.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Walked 15k steps, did some nice gentle Pilates (since yesterday was BodyPump, and it always takes me a day to recover!)

    Tomorrow’s challenge is to actually take a rest day, as I’ve been doing a lot of walking lately and my dodgy achilles is getting increasingly grumbly. Getting the balance of enough walking to keep it flexible while still letting it recover is gonna be tricky.
  • confidenceinrain
    confidenceinrain Posts: 104 Member
    1 hour on the treadmill of intervals of running and walking at an incline. Then 15 minutes on an exercise bike to cool down (and because I was watching Wimbledon on the gym tv but then it literally went on for 4 more hours).
  • Leannep2201
    Leannep2201 Posts: 441 Member
    Off for a hike through one of the local parks, as long as the weather cooperates! Looking forward to it!
  • Dootzy1
    Dootzy1 Posts: 2,343 Member
    45 minute walk... free birdsong and sweat in Nebraska today!
  • kel7298
    kel7298 Posts: 1,542 Member
    today I did 24 min mixed cardio then 10 min on the treadmill.
  • acbraswell
    acbraswell Posts: 238 Member
    Tonight is back/biceps and a little cardio (10-15 minutes). Legs still sore from 4-mile hilly run and leg day Saturday!
  • laurenbrookeboone
    laurenbrookeboone Posts: 1 Member
    I start my mornings off at Orangetheory Fitness. Today was an ESP day an even hour of tread, water tower and floor exercises.
    Around 4pm I head back for my second class to beat what goals I had accomplished that morning.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    3 mile run with 5 x 100m strides. :)
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