JUST GIVE ME 10 Days - Round 49
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I'd like to join. Newbie here.
Day/Weight/Comment
8/06 = 250.2 Goal: lose 1.5 to 2 pounds
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
8/16
9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}
Day/Weight/Comment
•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example.
We shall see. 9 more to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.
•8/7
•8/8
• 8/9
•8/10
•8/11
•8/12
•8/13
•8/14
•8/15
Seeking lower bodyfat%
●Since joining this challenge:
•32 lbs lost
•BMI lowered 5 points
•BF% reduced 7.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
53.6 lbs lost since returning to MFP, Oct. 2017
66.6 lbs lost since Sept. 20179 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
8/06 177.8// My goal for this challenge is to get down to the 174’s. My lowest weight last challenge was 175.4 and I know that I’m retaining a lot of water today. I have a lot planned for this week but I know that I can stay under calories and hydrate.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/159 -
2
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Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-.2)
Day/Weight/Comment
8/06- 227.2 Yikes. Didn’t get to check in the last two days and late weigh in yesterday giving me a round end of 225.6. I thought that was bad enough given I was logging 223s in the days before. Today the weekend continues to catch up with me. I know I didn’t gain 1.6lbs overnight but it’s a hard pill to swallow. It’s messing with my head so much I even considered sitting out this round. I’m here though. Hopefully the water retention will work itself or the next two days.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1511 -
Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”
R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)
R46 SW 131.8 EW 129.6 lbs (-2.2 lbs)
R47—skipped—
448 SW 131.2 lbs EW 127.2 lbs (-4 lbs)
8/6–129.2 lbs
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
Did a bit of celebrating yesterday—went out for Thai food/ice cream. Back to work today.8 -
I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.
Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 - 143.0 Good upper body workout today with 20 min of easy cardio and stretching
7/19 - 142.9
7/20 - 143.1
7/21 - Away and ate too much bad snack food
7/22 - Did better at eating the food I packed
7/23 - 144.0 Lack of smart choices on the weekend has me heading in the wrong direction
7/24 - 145.6 Salty food yesterday and too much bread; fighting a cold but still did 50 minutes of cardio; need to be clean today to get back on track.
7/25 - 144.0 Back to Ground 0. Need to finish this round heading in the right direction. 30 minutes of light cardio followed by lots of stretching. Still fighting a cold I picked up on the weekend.
7/26 - 143.5 Head still stuffy so light cardio again and stretching.
Net loss of 0.5 lbs. Not my goal but still trending in right direction.
Back at it - Round 2
Round 47 SW: 144 lb. EW: 143.5 lb.
Round 48 SW: 143.6. lb
Round 48 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/27 143.6 lb. Still have cold but did light cardio and stretching
7/28 away - I need to focus a lot harder than I did the last weekend
7/29 away
7/30 143.4 - Focus was better this weekend
7/31 143.3
8/01 144.4 - Not sure how to account for this; Did 50 minutes of cardio this morning, burning 500+ calories.
8/02 144.3
8/03 143.6
8/04 141.8
8/05 142.9
Net loss of 0.7 lb. for round and 1.2 lb. total
Back at it - Round 3
Round 47 SW: 144.0 lb. EW: 143.5 lb.
Round 48 SW: 143.6 lb. EW: 142.9
Round 49 SW: 142.8 lb
Round 49 GW: 141.5 lb.
GW: 135
Day/Weight/Comment
8/06 142.8 Back to weightlifting; “Upperbody A”
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
9 -
Thanks Jackie!
Round 49
5'-10" Male
SW 228.8
CW 218.0
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -8 -
8
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Round 2 for me
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
SW: 194.8
GW: 192.8
UGW: 165
Round 49
8/6 - 195.8 - well - the weekend did me in. Back on track today!
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/159 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2
Ultimate GW: 145ish
Day/Weight/Comment
8/06 - 180.2 This will be my rebound round!
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -11 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49 (My 3nd round for a total of 30 days!)
5'4"
SW 166
GW 162
UGW 140
8/06 166 excited for this round and more to come! Good luck friends! 😊💜
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1511 -
I am in again.
3rd time
Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
Goal for round 49: 202.5 be closing in on 199.
Starting round weight: 205.0
8/6 - 205.8 expected after weekend. Excited last weekend went shopping and bought a smaller size. Wearing them today.
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/14 -
13 -
This round I am focused on following an anti-inflammatory diet to fight off whatever is making me hurt; losing weight might be a bonus with all the veggies, fruits, & fiber, plus walks and stretching/gentle yoga and swimming.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; Dr. Andrew Weil's anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R48 end weight 146.8 (-1); 10-day ave 1378
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/06 - 146.8 - 1207 - 10-day ave 1366
So much for feeling better on the anti-inflammatory plan - today I'm hurting all over. But I'm sticking with it - I know it takes at least a few weeks for dietary changes to make a difference. I managed to work in my garden for a while yesterday, dead heading flowers & other smallish jobs. I'm going for a walk now, before it gets too hot. Walking does seem to help a little.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
[/quote]
8 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
Day/Weight/Comment
08/06 183.0 A nice way to begin the round. I wasn't expecting a drop. I was tired and sedentary all day. I couldn't figure out why, until this morning. I never did take my meds yesterday. It seems to be a long weekend thing - I will have to be more mindful come labour day.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/159 -
I am in! This is my 1st time. I weigh 218lbs ...focused on getting below 200 ....
Goal: exercise 60 minutes everyday
Day/Weight/Comment
8/06 = 218 - alarm went off at 0400, did not snooze, made it to gym did Jillian Michaels challenge on treadmill ...
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
13 -
Female, 30 years old
Round Goal - lose 2lb
R47 End Weight - 189.4 lb (-2lb)
R48 - 189.6 lb (+0.2lb)
Day/Weight/Comment
8/06 - 189.6lb - taking a rest day today, but will stay focused on portions and healthy food! My wedding is coming up in 1.5 months and I am starting to stress! I want to look and feel better aka be slimmer but it's hard. Need to just breathe and make the steady progress needed
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1511 -
45 yrs old
I am new. Going to give this a try. Need some accountability. Focus is cutting way down on sugar and processed foods, increasing my whole food intake. Also walking at least 3x/week with some strength training, which will be a challenge because I have RA and some disk herniations in my back.
Day/Weight/Comment
8/06 = 204 Lbs. Back to work. Food prepped and ready for the week.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1512 -
SW 258
Round 47 start 253.4 finish 251.4 (-2)
Round 48 start 251.4 finish 252.6
STG -10 (son’s wedding in October)
GW 190 for now
Round 49 Goal: -2 or down to the next decade!
Goals for these 10 days are to fill and drink my water bottle 3x, and to track every meal. Do Beachbody’s 3 week yoga retreat.
Day/Weight/Comment
8/6 - 252.4
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/109 -
This is my 2nd Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
CSW: 259 lbs.
RSW: 258.4 LBS
CGW: under 250 lbs. I almost hit 250 last challenge for one day.
IGW: 200 lbs
UGW: 150 LBS
Round 48 Loss=259-255.6 = (-3.4)
Goals
1. stay under calorie goal and tweek meals - the last week of the last challenge I had work that interfered with this.
2. up water intake - slowly improving here
3. increase exercise - the last week of the last challenge work and a Mariners game interfered but I went to the gym on another day to make up for some of that.
4. get enough sleep - I think a little improvement here
Day/Weight/Comment
8/06: 258.4
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
8
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