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    What is or was your exercise for the day??

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    Replies

    • Posts: 722 Member
      1 mile walk
      Dumb bell lifts 20 min.
    • Posts: 5 Member
      45 mins on stationary bike, level 8 resistance. 10.8 miles
    • Posts: 108 Member
      Today was 30 minutes of Zumba :blush:
    • Posts: 2,256 Member
      Today was 50 mins of BodyPump. I love my Pump so very much.

      Got caught out a bit during the tricep/bicep track; the weight I was using is just at the limit of what I can usually do, and I failed to adjust for TOM so couldn't keep up all the reps. But I was less pants than usual in the lunges and completely killed the abs track, so I'm calling it a win regardless.
    • Posts: 1,283 Member
      Last night I did a 30 minute cardio Fitness Blender video in my garage.
    • Posts: 1,542 Member
      I planned on strength training but ended up doing HIIT on the treadmill...tomorrow is another day
    • Posts: 2,033 Member
      I joined a new gym that has a full weight area, spinning room, and yoga but specializes in martial arts and boxing classes. Tonight, I am joining in on the beginner boxing class.
    • Posts: 4,022 Member
      Did biceps and back weight training today 5 exercises of 3 to 4 sets each including supersets. Ended with 60 secs x 3 on the battle ropes.
    • Posts: 2,072 Member
      4.33 miles ran in 50 minutes.
    • Posts: 244 Member
      25 mins Vinyasa yoga this morning and a kettle bell routine later after work.
    • Posts: 63 Member
      30 Minutes BODY Project HIIT & 30 Minutes high incline 2.5 mph walk
    • Posts: 7 Member
      Cardio!

      60 mins elliptical, 30 mins slow walk on the treadmill.
    • Posts: 84 Member
      The Biggest Loser 1 mile walk
      T25 - Alpha Cardio
      Tracy Anderson glute workout
    • Posts: 4,294 Member
      Stacked. An interval class.
    • Posts: 412 Member
      3 mile recovery run.
    • Posts: 29 Member
      Squats, Leg Curls, Deadlifts, Abs + 20 min on stationary cycle
    • Posts: 801 Member
      Road bike today. 45 minutes, 14.6 miles. And 69 ft. of climbing :bawling:
    • Posts: 24 Member
      Leg day number 2 today, focus on quads
    • Posts: 1,592 Member
      2 mile brisk walk
      750m rowing warm up
      BB squats
      BB deadlifts
      BB bench press

      after work unload 100 bales of hay, last load!!
    • Posts: 84 Member
      Jari Love - Get Extremely Ripped - Workout 1
    • Posts: 51 Member
      28 mile bike ride
    • Posts: 41,865 Member
      I bike commute to work on Fridays...20 miles round trip.
    This discussion has been closed.

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