WOMEN AGES 50+ FOR SEPTEMBER 2018

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1568101168

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  • pipcd34
    pipcd34 Posts: 16,727 Member
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    .
  • barbiecat
    barbiecat Posts: 16,986 Member
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    :)Rori, your remodel looks awesome.

    :)sandispaz welcome to our community. This is a great place to find support and encouragement. These women supported me as I lost over 50 pounds and now as I'm struggling with an injury that requires that I spend most of my day lying down, they have been there for me every day. I hope you will come back often and become part of our friendly team.

    <3 Barbie from beautiful NW Washington
  • csofled
    csofled Posts: 3,022 Member
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    :)<3
  • pipcd34
    pipcd34 Posts: 16,727 Member
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    stats for the day:

    jog- 8.34min, 135ahr, 150mhr, 7sp, 8.34min mi, 1mi= 103c
    apple watch= 126c
    arm/chin up machine- 11/58min, 141mhr, 5sets 10ea, 3sts @ 70#, 2sts@ 55# = 101c
    Apple Watch- 96c
    floor exercises, 15.53min, 5sets 10ea, ion butt knees/extend and knees, extend/spread, 92ahr, 109mhr= 70c
    Apple Watch- 83c
    rowing machine- 21min, 50aw, 101ahr, 118mhr, 3299meters= 118c
    apple watch= 143c

    total cal 392
  • wildhorsewendy
    wildhorsewendy Posts: 563 Member
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    Very nice Rori!
  • okiewoman510
    okiewoman510 Posts: 1,298 Member
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    Looks great Rori!

    Okie
  • grandmallie
    grandmallie Posts: 9,816 Member
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    Evening ladies,home from a lovely afternoon with my.cousins,went in the pool ,had some wine,and enjoyed the family ...just wish my brother could have come...he is still under the weather..
  • klanders30
    klanders30 Posts: 2,569 Member
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    rori. So so nice. Love the modern sleek stone. Super :D
  • pipcd34
    pipcd34 Posts: 16,727 Member
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    Lll
  • margaretturk
    margaretturk Posts: 5,097 Member
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    Rori love it!
  • LisaInAR
    LisaInAR Posts: 2,020 Member
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    Love that fireplace, Rori... absolutely gorgeous.
  • Gamliela
    Gamliela Posts: 2,468 Member
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    I'm late to this! August goals were met and I have the same goals for September: steps goal is 20,000 a day and keep calories average to around 1200. and a new one, cut back on cocoa to 2 T. a day!

    thanks Barbie for the September inspiration and best of luck to all of you here. :)
  • Machka9
    Machka9 Posts: 25,197 Member
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    Tuesday -- longest run since January! Slow run, but I wanted to cover the distance ...

    Distance: 5.32km
    Elevation: 76m
    Moving Time: 41:27
    Elapsed Time 42:15
    Pace: 7:47/km
  • grandmallie
    grandmallie Posts: 9,816 Member
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    morning ladies~
    I am up and dressed...having my tea... it was a blast yesterday afternoon, and hoping my DB is feeling better and that he can get to the Dr today.. there is no aide coming in for his MIL so he might have to go to the Dr while she naps.. Jean working today and tomorrow..
    today is Seans 54 birthday , I gave him his birthday present early ... I got him a salt gun... you put salt in it and you pick off annoying flies and skeeters.. going to walk the dogs, feed DFIL and work 10-5