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JUST GIVE ME 10 DAYS - Round 54
Replies
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MadisonMolly2017 wrote: »A year ago, I weighed 204.4!
I begin this journey at the weight of 228.3 999 days ago!
9/27. ***1,000th Day ***
9/28
9/29
9/30
10/1
10/2
10/3
10/4
Congratulations on your 1000th day!!!! Love that dedication!
7 -
T- 1
149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work.
Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines.
1 145 Goal for the day: Weight training.
Another good day! Lifted and then played hoops with the boy. > 10k steps. Food was spot on. House is looking good. Need to get the phone out of the bedroom….
2 145 Goal for the day: Exercise of some sort. Slept in this morning instead of exercising.
Walked for exercise. Walked at my desk; at lunch; and in the plant. Steps ~14k. Good night of food.
3 147 Ate some peanuts last night before bed. Scaled showed it this morning. Not worrying about it. Did something to my shoulder on Tuesday. Slept like crap last night.
Goal for today: Be gentle with myself.
8 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74)
Round 52 SW 220.8; EW 222
Round 53 SW 222; EW 221
Round 54 SW 221
9/25 / 220.2
9/26/ 220 / Life is crazy. Dealing with fallout from husband's cancer diagnosis (latest word that it may be benign! Fingers crossed!) and the resulting crazy uncertainty.
9/27 / 219.6 / So tired. Thank you for all the kind words.
12 -
ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : 235 lbs. on 1/11/18
R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0…..LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= TBD
Day/Weight/Comment
9/24 - STARTING WEIGHT: 176.0
9/25 - 175.2Did everything right yesterday. Stayed within carb and calorie goal. Intermittent Fasted 16:8. Exceeded my step and miles goal. Hit 13/13 step hours. I walked 1.5 miles in the light rain just to get it in. I got the munchies/cravings late last night but I knew I had already had enough to eat for the day so I managed to get through them with water.
9/26 - 174.8 I agree with @abowersgirl . When I look at the number on the scale, it feels like I’m standing next to someone else seeing what they weigh! Me in the lower 170’s ? No. I’m that fat lady with the nice personality. I have to get used to this again, get used to being back to me! It is a VERY STRANGE feeling to look at the scale. It doesn’t feel real. She’s so right!
9/27 - 174.8 Holding Steady. IF 16:8 yesterday. Maintained low carbs and met calorie goal. Not as much movement as I would have liked with no planned exercise. I continue to need to work on protein, fiber and water. Sleep eludes me. I just don’t seem to need very much of it. For years now, as a working person, 4 hours (or even less) seems to be enough to keep me energized. However, all the data points to the important health benefits of 8 hours per night. I don’t know what to do about that. I don’t think I’ve slept 8 hours since I was in diapers and I’m 58 now! Travel tomorrow will involve food choices I’ll enjoy. It will cost me days of water bloat but I am learning that it’s okay. I can trust my body.
9/28 - Travel. No weigh in or post.
9/29
9/30
10/1
10/2
10/3
10/4
R54 SW= 176.0 EW= TBD
9 -
mthomas0228 wrote: »In for my 11th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 54 Goal: Range of 139.9-142.0 (Either my weigh-loss is really slowing down and I need a more reasonable goal OR I am due for a big loss after the last round and a more aggressive goal is possible)
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 10-11), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/25 = 143.7 (up .6 from yesterday) Little bounce back up, went out to dinner last night, made good choices, most likely under calories but retaining water. My scale still has my water percentage up over 2% from it's normal number. Yesterday was a rest day in my 90 day challenge, but back at it today with day 64 of 90. Plus lots and lots of lemon & cucumber water today. I'm looking for a whoosh to be coming this week! Welcome to all out new group members!
9/26 = 142.9 (down .8 from yesterday) Small drop down from my Sunday weight. If the water percentage on my scale is correct, I'm still retaining water though. Yesterday I really didn't eat much, wasn't very hungry until it was too late at night. I do 16:8 so once the window closes, I'm done for the night. I completed day 64 of 90 workout yesterday and it was the hardest one yet. It really got me! Today is day 65 of 90, I haven't looked at it yet to see what it is, but I imagine it will be a tough one as well!
9/27 = 142.0 (down .9 from yesterday) Very challenging day yesterday. I've mentioned before my daughter has mental health issues (how I dealt with this stress was the cause of my weight gain) and yesterday was one of those days. She goes long periods of time with everything being relatively "normal' but really the anxiety is building underneath and waiting to explode. Yesterday was an explosion. I did not get my workout in due to this BUT I handled the stressful situation much better than in the past & did NOT stress eat & did NOT self-medicate with wine. Calling it a difficult but successful day. We saw her therapist last night, adjusted her medication & she is in much better spirits this morning. Today, I have a very busy day at work, my boss is going out of the country for 2 weeks so lots to get done before he goes and this evening I am hosting a party with some ladies from my social club. I've got a couple hors d'oeuvres to prep for the party and really want a mani/pedi, not enough hours in the day. BUT, I've got to make time for some self-care today and the best thing for me is to get out & go for a run and do some yoga. In the past I sacrificed myself and my needs to focus 100% on my daughter but I know now I have to take care of myself so that I am able to be there in the best possible way for her. "You can't pour from an empty cup. Take care of yourself first."
9/28
9/29
9/30
10/1
10/2
10/3
10/4
I have a similar situation with my son. Looking after yourself is hard when your child's needs seem so much greater. I wish you both a peaceful restful day.10 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
Round 53- SW 157.5 EW 156 (-1.5lbs)
5'4
RGW 154
UGW 130-135 (updated from 140)
Round 54 (My 8th Round)
9/25 156 I did great on all my macros until the late night craving hit me. I was a couple hundred calories under after dinner so it just ended up balancing out after I ate what I was craving. Just wish it didn't hit me so late. On a brighter note, loved the fall like weather yesterday morning! It was beautiful out. Can't wait until it stays like that for a while, and the trees start turning. The park I go to to walk is so beautiful, especially when the leaves start turning 😊.
9/26 155 yayy I am so excited. 10 pounds away from a normal BMI. I am beyond proud of myself. Yesterday was also a light day so I know that's contributed to part of this loss but I'm still taking credit for all the hard work.
9/27 155 soo happy that the scales were correct yesterday. I was speaking to someone yesterday who was complimenting me and asking how much weight I had lost, and my Husband overheard me tell them I still wanted to lose more. He doesn't want me to lose any more lol but I told him that I loved him, but I am doing this for me and I want to be happy with my body, and healthy.
That is really what matters in this whole thing, do this for "you". Being an inspiration to my family is a plus also, because I want them healthy as well.
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
@MadisonMolly2017 congratulations. Your commitment and perseverance are an inspiration.6
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I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Day/Weight/Comment
9/25 - 179.0 - I'll take it!
9/26 - 182.1 - Too much sodium yesterday, my fingers are all swollen too.
9/27 - 181.2
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
Round #54 ((My #5))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125
Day/Weight/Comment
9/25 —132.6— Serious lack of sleep 😣 hoping to get better sleep tonight!
9/26 —131.8— Still haven’t got my normal amount of sleep, it has been such a busy week! Thankfully the water weight has started to come off though.😃
9/27 —132.0— I fell asleep before dinner last night, so I got SO much sleep.. maybe too much! Need to work on drinking more water today.
9/28
9/29
9/30
10/1
10/2
10/3
10/49 -
deepwoodslady wrote: »
Love the honesty! It's nice to know I'm not alone. Sometimes it feels like a steep, uphill battle.3 -
Round 54 (#18)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
9/25: 132.4, date last night. Grilled chicken, fingerling potatoes with red bell pepper and sweet onion, and wilted spinach. The rose was delicious.
9/26: 131.8, ran myself leaner at work yesterday. Crazy, busy, non-stop.
9/27: 131.8, beer after work at the pub. Good food day with a LNS of grapes.8 -
@denswrex Let me know how it turns out. I'm always interested in new recipes.
Currently I'm enjoying the quinoa chili I made. I cook enough to have leftover for work week meals.
@deepwoodslady My body is perfectly happy and healthy with 6 (summer) or 7 (winter) hours of sleep. I only sleep more if I'm ill, have a migraine, or severely sleep deprived.6 -
@puttyputty Prayers for your husband and you. Waiting is difficult. Hugs and kisses!5
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56 y/o Female, 5'3"
My first round!!
OSW: 256.2
RGW: 254
UGW: 150
Day/Weight/Comment:
9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!
9/26 - 256.4 - Well, that's not too bad a jump up. I knew going off Keto I'd gain a bit of water weight. Trying to switch gears without a plan doesn't work. Menu planning is what my morning has been all about!
9/27 - 255.4 - Yes! Every # counts when it's headed in the right direction. Slept all night long without waking midway, which I haven't done in a long time.
9/28
9/29
9/30
10/1
10/2
10/3
10/411 -
@spookymulder00 Wake up, go pee, weigh. Do not put anything in your mouth until after weighing. Every morning repeat. Also, I always weigh naked because my different PJ’s weigh different amounts. JMHO and practice7
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Round 54 (My first round)
5'7" 31 year old female
Start Weight: 166
Goal Weight: 140
Goal this round: Get on the wagon and get back to exercising!
Any loss will do
Day/Weight/Comment
9/25 - 166lb
9/26 - Just found this thread so didn't weigh this morning. Today is day 1. Must make good food choices and run tonight
9/27 - 163.6 Ate ok yesterday and went for the first run on my Half Marathon training plan. Only 3km but it was tough. Need to cut down the snacking at work.
9/28
9/29
9/30
10/1
10/2
10/3
10/4
12 -
My first round
43 y/0 female 5'3
SW Ohio
HW: 258 4/10/16
SW: 245
STG: 200
UGW: 160
Day/Weight/Comment
9/25 223.8 Yesterday was a fast day so I imagine tomorrow I'll have a gain as I eat today.
9/26 224.4 Yep. Fasting today.
9/27 224.4 I should not have had seconds at dinner yesterday. I imagine it'll come down as I'm not eating breakfast or lunch today either.
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
joining into this round a bit late. hoping to stay consistent with a solid 5 days of 30 mins of exercise and better eating habits. Slowly but surely is my motto here, ive tried to dive in head first last round and failed.
9/28- 196lbs8 -
I've been stuck in a rut and in need of change. This is not a good place for me because it leads to impulse shopping and/or boredom eating. I decided to redirect my energy with a positive distraction. End result, I ruthlessly purged my closets and dresser of ANYTHING and EVERYTHING that doesn't fit, flatter, or make me feel amazing. From designer clothing to simple Tees, it's all packed for Goodwill in the back of my little Honda Fit.
I feel so accomplished! It was very liberating to let go of the "smaller me" jeans that didn't fit like they were tailored for me and the special occasion dresses that I don't really wear. Do I really need all those T shirts and jackets? Not at all.
Next project - shoes, accessories, and grooming gadgets (curling irons, etc...)11 -
quiltingjaine wrote: »@spookymulder00 Wake up, go pee, weigh. Do not put anything in your mouth until after weighing. Every morning repeat. Also, I always weigh naked because my different PJ’s weigh different amounts. JMHO and practice
My routine to a T. Lol.joining into this round a bit late. hoping to stay consistent with a solid 5 days of 30 mins of exercise and better eating habits. Slowly but surely is my motto here, ive tried to dive in head first last round and failed.
9/28- 196lbs
Small changes can have a profound affect. My journey has been about sustainable change and enjoying my life. It's not a race because there really isn't a finish line.6 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8
GOAL: 130's
Day/Weight/Comment
9/25 147.8 On track -
9/26 146.8 I would love a glass of wine, but I must resist. Herbal tea it is.
9/27 146.4
9/28
9/29
9/30
10/1
10/2
10/3
10/4
11 -
Female, 46yo, 5’4” I am an advanced age mother to 2 little boys (4yo & 17mo). I want to lose weight so I have less pain and can do more with my kids.
This is my 1st 10 day challenge. We are having a weight-loss competition at work (% body weight lost) and this is my motivation to get back on track. It started 8/1 and ends 10/31. I’m not typically a competitive person but I’m setting out to win this competition and if I lose 30+ lbs and don’t win, I’ll still be a winner in my own mind!
SW: 289.2 (8/1/18)
CW: 271.4 (-17.8)
IGW: 259 by 10/31/18
Goals this round:
Log food in MFP 10/10 days
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight in the 260s
Day/Weight/Comment
9/25: 271.4 logged all food, went to the gym and worked back & biceps + bike, 125g protein
9/26: 270.4 logged all food, went to the gym and worked chest & triceps + bike, 115g protein
9/27:DNW
9/28
9/29
9/30
10/1: inventory day at work w/ tons of donuts, this will be a challenging day. I want to lose weight more than I want donuts!
10/2
10/3
10/48 -
"At some points, I feel like my brain is going to short circuit! So everything comes, briefly, to a grinding halt. I freeze in place, contemplating what to do next." This quote is from a needle work blog. This describes today for me perfectly. Usually for me this means food, food and more food. Need to find new way to place my emotions on hold 'till I come out the other side of the stress.
10 -
Hi. I'm in. I was planning on starting last round, but then realized I was going to be out of town for most of it with no scale. So this time I'm in.
OSW 199 (June 15 2018)
CW 177
RGW <175
UGW 140-145
Female, 5' 4 1/2 " age 53
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
9/25 -- 177 --Pretty good day yesterday. Met calorie and exercise goals, but succumbed to the peach coffee cake my husband made over the weekend and ate a whole piece instead of just a bite.
9/26 -- 177 --Again ok on the exercise and calorie front. But the carbs lost to a really nice milk stout....
9/27 -- 177.5 -- And again. Hit the exercise, missed by a little on the calories. Big fancy meal out with my husband and had a small dessert. Over on carbs again. But the next 7 days I should be out of excuses...and my fitbit is up and running again
9/28
9/29
9/30
10/1
10/2
10/3
10/411 -
13th Round for me: Female 65, height – 5’
Last round I wrote “I’m hoping that [planning meals & gym] will kick up the loss and I can make it under 150 by Christmas.” Having not done any figuring of course. Now that I figure it out there are 8 rounds before Christmas. So that is a possible goal for me but doesn’t allow for cheat days. Hmm, wonder if there were no cheat days where I would end up? So my goal for this round is – No cheat days where I snack in the evenings. No getting carried away with extra large portions at meals because I like that food or I’m stressed.Round 39 (1st for me) – SW 163, loss -.2Round 54 – SW 158.4, goal EW – under 158
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (close to 27 rounds till then so 1 lb per round would put me at 131).
Day/Weight/Comment
9/25, Tuesday – 158.4
So great to see this number. I know as I get to the lower 150’s, I have way less foot, ankle, knee issues and can walk a lot further. So looking forward to that.
9/26, Wednesday – 158.6 No gym today as have too much to do getting ready for company next week. Should keep me active though.
9/27, Thursday – 159.6
Today is no stressing allowed just pray, plan and do it. Praying is much better than stressing.
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
[/center]
Round 54
Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days
CW: 142.4
GW: 140
Day/Weight/Comment
9/25 142.4 ~ (Steps 21,706) ~ Focus Focus I WILL make my goal this round...
9/26 142.2 - (Steps 20,823) ~ At least it wasn’t a gain, yay.
9/27 142.9 ~ (Steps 22,423) ~ The scale wasn’t nice this morning
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
I am in again. 8th time Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
R53 EW 202.4 Gain 1.3
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.4
9/25 201.5 Good start to this round. Like the number going down.
9/26 201.3 Trying to really watch what I am eating. Hoping for a bigger lose, but I am happy with any lose. .2 lost is .2 lost.
9/27 199.6 Not quite believing it. Complete shock this morning. Hoping it stays. Feeling very motivated today.
9/28
9/29
9/30
10/1
10/2
10/3
10/4
14 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check
Goal: Increase my fiber levels
Day/Weight/Comment
9/25--217.1 I First time in over a week I've gotten back to my normal water drinking levels.
9/26--216.4 Back to my pre-trip weight and trend weight. Tonight is yoga, I haven't gone in 2 weeks, I so need it. I've been thinking about getting back into weightlifting, since I have stopped going to my kettlebell club. I recently moved and the club changed it's class schedule, so it's just not convenient anymore. I'm going to get a 3 day pass from a nearby gym and try it out and see if I like it, if not there are a couple of other gyms that I can try out. I'm not a big gym person, but I do want to lift weights again and this gym also has an indoor pool which is nice too.
9/27--216.0 Did some snacking last night even though I wasn't hungry. It was definitely stress related. I knew what I was doing while I was snacking, but it was almost as if I couldn't stop myself. It was weird...almost like an out of body experience. Luckily I had eaten pretty well during the day such that the extra snacking only put me over my daily calories by less than 500. Positives for yesterday was that at least I recognized what I was doing and I curtailed the amount of damage done. Today is a new day.
9/28
9/29
9/30
10/1
10/2
10/3
10/4
13 -
Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#
Day/Weight/Comment
9/25 143.8#
9/26 142#
9/27 142.4#
9/28
9/29
9/30
10/1
10/2
10/3
10/410 -
Hi you all! I finished the previous challenge which I couldn't lose weight but weigh myself every day and try to control myself. That was something to start. In this challenge, my aim is to REALLY control myself. My goals are:
*Not to eat junk food
*Drink alcohol max 3 glasses in 10 days (if possible no drink because of reflux)
*Go to the gym 6 times in 10 days
*Drink enough water
*Don't drink coffee for a while (because of reflux)
9/25
I forgot to weigh myself today, because of being late to the work... But yesterday I drank a little alcohol and ate too many carbs (pasta...), not a good day.
9/26 85.9 kg (189.3 lbs)
Failed too soon. I ate Nutella with a spoon and it wasn't enough I ate a whole chocolate bar. Don't know why I'm doing this... And I'm very busy and tired these days with work, for this reason, I cannot go to the gym. If I've been motivated enough I believe I could go, but I'm not yet... I hope today I won't disappoint myself.
9/27 85.7 kg (188.9 lbs)
Yay! I hope I get rid of 86's at last! Yesterday was good, no junk food and alcohol. However, I couldn't go to the gym. I was busy all day and really exhausted.
9/28
9/29
9/30
10/1
10/2
10/3
10/4
@fraukazi You might be right, I always have high expectations from myself... Thank you for your suggestions
@quiltingjaine You are also right, I'll try to keep myself from sugar.11
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