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Volume Eaters Thread

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Replies

  • nowine4me
    nowine4me Posts: 3,985 Member
    Ice in processor to make snow (enough to cover the blades), 1/2 scoop salted caramel, half scoop cinnamon crunch, tiny dash stevia drops, vanilla extract and almond milk to fluff. I don’t use xantham, others do.
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Interesting. Just goes to show that everyone's bodies react differently...because I use xanthan gum and I eat 2 batches (one right after the other) with no bloating.
  • nowine4me
    nowine4me Posts: 3,985 Member
    I skip the xantham and still bloat. My post fluff belly looks like I’m fixin to hatch a 10 pounder.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I feel like I joined an awesome fluff club. I'm fluffing tonight.
  • psychod787
    psychod787 Posts: 4,098 Member
    MelanieCN77 wrote: »
    I feel like I joined an awesome fluff club. I'm fluffing tonight.

    Where I come from "fluffing" means something entirely different! Lol
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    nowine4me wrote: »
    I skip the xantham and still bloat. My post fluff belly looks like I’m fixin to hatch a 10 pounder.

    Well yeah, my belly bulges way out..but not like a gassy bloat. :D
  • nowine4me
    nowine4me Posts: 3,985 Member
    a3n3jt52udap.jpeg

    ‘‘Tis the season for pumpkin pie fluff!
  • psychod787
    psychod787 Posts: 4,098 Member
    nowine4me wrote: »
    a3n3jt52udap.jpeg

    ‘‘Tis the season for pumpkin pie fluff!

    Recipe please...😲
  • nowine4me
    nowine4me Posts: 3,985 Member
    Snow plus 1/2 scoop vanilla, 1/2 scoop salted caramel, dash vanilla, 1/3 can pumpkin purée and tsp (or so) pumpkin spice. I used Ezikiel cereal on top for some crunch.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    crazyravr wrote: »
    psychod787 wrote: »
    MelanieCN77 wrote: »
    I feel like I joined an awesome fluff club. I'm fluffing tonight.

    Where I come from "fluffing" means something entirely different! Lol

    You are not the only one.

    It's actually where I come from too, I should know better. Been in the US too long.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Crazy - that’s a fluffin beauty right there.
  • janicelo1971
    janicelo1971 Posts: 823 Member
    cauliflower pizza crust and veggies! and yes, i eat it ALL!0o5kf1hzed84.jpg
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    Made these over the last few days...yield a good amount for 42 calories
    Nutrition Facts
    Edit
    Sprouts - Broccoli
    Servings:
    148
    (sprouts have a 10-100 percent higher antioxidant properties than a mature plant ie regular broccoli)
    Calories 42 Sodium 42 mg
    Total Fat 0 g Potassium 0 mg
    Saturated 0 g Total Carbs 5 g
    Polyunsaturated 0 g Dietary Fiber 5 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 5 g
    Cholesterol 0 mg
    Vitamin A 89% Calcium 224%
    Vitamin C 5% Iron 5%
    .klddefxoi4rz.jpg[img][/img]px7bttga8fa8.jpg
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too
  • FitKim39
    FitKim39 Posts: 39 Member
    I have experimented with all veggie meals and find I can get very full on things like broccoli and mushrooms. I also really like Japanese purple sweet potatoes. They are so pretty and taste great! You guys are inspiring me! I have never tried eating like this regularly though.
  • widgit808
    widgit808 Posts: 194 Member
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    100 calories each? Whats the recipe!?
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    widgit808 wrote: »
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    100 calories each? Whats the recipe!?
    widgit808 wrote: »
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    100 calories each? Whats the recipe!?

    OMG NO WAY! Recipe please!
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    edited October 2018
    crazyravr wrote: »
    100cal for the WHOLE thing. Recipe I posted here. Check in this link.

    https://community.myfitnesspal.com/en/discussion/10570146/protein-donuts-using-your-favorite-protein-pancake-mix/p7
    Noreenmarie1234 wrote: »
    widgit808 wrote: »
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    100 calories each? Whats the recipe!?
    widgit808 wrote: »
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    100 calories each? Whats the recipe!?

    OMG NO WAY! Recipe please!


    Thanks to 'Crazy's' invention of this doughnut, I use the recipe w/ a few tweaks...

    https://community.myfitnesspal.com/en/discussion/10570146/protein-donuts-using-your-favorite-protein-pancake-mix/p7

    Get:
    2 tbsp Coconut Flour or Almond Flour
    2 tbsp Water...I actually forgot to use this time and turned out great
    0.50 tsp Baking Powder
    Stevia or any Sweetener if you like
    3 Egg Whites
    *.5 and a pinch more of Xanthum gum

    Make:
    Whip the egg whites until nice and firm. *Then add the Xanthum gum and whip til quite thick- this agent really results in lots more volume
    Sift together all the other ingredients and add to the egg whites.
    Gently fold everything until mixed through.
    Spray your donut pan and add the mix.
    Bake 12 minutes at 350F

    Nutrition Facts
    Servings 1.0
    Amount Per Serving
    calories 12-13 calories each

  • widgit808
    widgit808 Posts: 194 Member
    crazyravr wrote: »
    vegmebuff wrote: »
    9orrrg90pkzv.jpg

    All baked doughnuts (nine!) for 100 calories too

    Get:
    2 tbsp Coconut Flour
    2 tbsp Almond or Cashew Milk
    0.50 tsp Baking Powder
    1 tsp Stevia or any Sweetener
    3 Egg Whites

    Make:
    Whip the egg whites until nice and firm.
    Mix all the other ingredients and add to the egg whites.
    Gently fold everything until mixed through.
    Spray your donut pan and add the mix.
    Bake 10 minutes at 350F

    Nutrition Facts
    Servings 1.0
    Amount Per Serving
    calories 115
    % Daily Value *
    Total Fat 4 g 6 %
    Saturated Fat 2 g 10 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 247 mg 10 %
    Potassium 166 mg 5 %
    Total Carbohydrate 9 g 3 %
    Dietary Fiber 5 g 21 %
    Sugars 2 g
    Protein 13 g 26 %
    Vitamin A 1 %
    Vitamin C 0 %
    Calcium 7 %
    Iron 10 %

    Thanks!

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