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JUST GIVE ME 10 DAYS - ROUND 56
Replies
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I’m in!! I’m 5’6, 22yo Female, CW:196 UGW:135 so hoping to end this challenge at 192!! Let’s do this!!
10/25
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11/01
11/02
11/036 -
52 yrs old....Returning MFP user 2012 - OSW 363 LW-211 Regained 100 (I am such a gainer...
5'10"
OSW 363 (2012)
Current Highest Weight - 323 (2018)
Current Weight - 295
Final GW 180
My first round!!! I love challenges!!!
My goals this round
-Down 10 pounds
-Get on that treadmill
-Drink Water
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/247 -
I'm in again too!
Round #55 (-4.4)
Round #56 SW : 167.2
Round #56 GW : 164
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/243 -
Hi again
I am 30 years old, 5' 6", mother to 2 boys
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #55 (#1) -1.8
Round #56 SW: 167
Round #56 GW: 165
I want to exercise during this round! 20 minutes walking every day is my goal...plus 10 each of some bodyweight exercises.
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10/246 -
Age 40
Height 5’6”
This is my first round.
Round 56: SW: EW:
HW 236.8#
SW
CW
GW 200#
UGW 150-175
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/246 -
Age 49
Height 5’3"
This is my first round.
Round 56: SW: EW:
HW 247
SW
CW
GW 150#
UGW 130-140
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/245 -
Age
Height 5’6
This is my first round.
Round 56: SW:270 EW:
HW 270
SW270
CW
GW 170
UGW 140-150
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/244 -
R55 SW 190.2 EW 184.8 (-5.4)
SW 193
CW 184.8
GW 182.5
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/243 -
Best support EVER!7
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F/24/5'1"
OSW: 85kg
CW:80.0kg
RGW: 79kg
UGW: 55kg
Day/Weight/Comment
Day/Weight/Comment
10/15 - 80.1kg, I expected my weight to go up a little. Bit too much sodium at dinner. I’m okay with this though! Still going strong with IF, eating 1200cals and drinking at least 1.5L of water. I’m feeling incredibly motivated and excited for this round
10/16
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10/23
10/246 -
Ready to go! (Or "rarin' to go," as my family would say.)
ROUND 56 (Round 3 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Day/Weight/Comment
10/15
10/16
10/17
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10/20
10/21
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10/24
6 -
In again! Love this challenge. Really helps me stay on track.
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
CW: 185.2
GW: 180.0 (I'm sitting at a fluctuation due to high sodium)
Really want to meet my goal this time on the day of my final weigh-in. Last time I had a lot of sodium just before. Going to make sure to get to it! I'm determined!
Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/036 -
Round 56
I am a 34 year old mom of 3 - 5’7’’ tall - with hypothyroidism, which made me balloon from 250s to 294! My meds are under control and I’m working to get back to a healthy weight.
Round 55 - SW 261 - 1.4 lbs lost
Original SW - 294
CW - 259.8
Goal for this round - 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Day/Weight/Comment
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
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10/24
6 -
Round56-
Day/Weight/Comment:
10/15
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10/18
10/19
10/20
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10/24
3 -
4
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I'm in for my 3rd round! Thank you @GrandmaJackie for hosting this challenge!
I didn't finish out the last round how I would have liked. This round I'll be more positive and patient and continue to focus on my goals!6 -
01/01/2016 228.3
Round 56
10/15
10/16
10/17
10/18
10:19
10/20
10/21
10/22
10/23
10/24
The Rest is For My Use:_________________
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 55: 179.4 to lbs 158.8
-20.6 lbs in 22 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status:
6. BMI Streak < = 24.4 is
7. Get BMI to 24.3 or lower...
8. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56:
The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150
You can do this.6 -
I'm in!!! My husband recently got really hot... He looks 99% the way he was when I first met him. I'm still fat me... I want him to see me the way I see him! I want it to start today! I'm hitting the gym this week and going to make it last!
SW 199.5
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 SW 84.3
End Round 56 GW 83.2kg
10/15 85.0 (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16
10/17
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10/249 -
I'm in again too!
28yrs/F/5'1"
HW : 176
OSW : 171.6
GW(1st) : 154
Round #55 (-4.4)
Round #56 SW : 167.2
Round #56 GW : 164
Day/Weight/Comment
10/15 - 166.6 Glowing slow and steady. Need to drink lots of water and stay little more active from where I am now.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
Quote12 -
I'm back in again. Let's do this!
30y old female/177cm
SW: 73.6
GW: 68
Doing IF
Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
JGM10D ~|~ Round 56
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW:Daily Goals14/10: 165.2: Goals 😎 Very happy with this. Hoping it's not just because I have been ill the last few days.
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 56 GW: 165.x
15/10: 165.4: Goals ✅ Feeling much better. 17 minutes Lower Body Circuits already done. The last few days have shown me that I need to be more focused on eating healthy food and limiting the treats. I don't need them.
16/10: xxxxx: Goals
17/10: xxxxx: Goals
18/10: xxxxx: Goals
19/10: xxxxx: Goals
20/10: xxxxx: Goals
21/10: xxxxx: Goals
22/10: xxxxx: Goals
23/10: xxxxx: Goals
24/10: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
August 2018 - 143.0
Average weight R55 = 139.6
5'5", 46 yrs
10/15 - 137.8
10/16 -
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10/20 -
10/21 -
10/22 -
10/23 -
10/24 -9 -
Round 7 for me. I've not been consistent and dropped out in round 5 and messed up in round 6. This has resulted in a 2 pound gain, but to be honest, I needed to give the scale a break as it was making me more depressed than helping me focus. Anyway, I'm back with a refreshed mind and a fighting spirit. Goal to get to 190lbs this round.
good luck to you all.
SW (this round) 193lbs
10/15 193lbs - no change, which is better than a gain
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2414 -
round 56:
10/15 99.9 kg
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/248 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calories and get out for a run13 -
Round one for me! Let's do this!
Round 56 sw-214.0lb
Round 56 ew goal-212lb
Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Highest weight: ~175
Goal weight: <145
10/15: 168.4 - I'm easing into things this (first, for me) round. My goals are to avoid takeout meals and to exercise at least 5 of the 10 days.
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:14 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again
Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10 - 172.2 Crazy eating last evening
10/11 - 172.2 No opportunity for exercise yesterday
10/12 - 173.2
10/13 - 170.4
10/14 - 173.0 Worked hard yesterday, but weight still up again
Day/Weight/Commen
10/15 - 175.6 A very bad eat week!!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/2411 -
This round will get me to half way through week 5 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R55 end weight 135.4 (-1.2); 10-day ave
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
Day/Weight/Calories Day Before/10-day ave/Comment
10/15 - 136 - 1322 - 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating. I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
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10/24
13
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