JUST GIVE ME 10 DAYS - ROUND 57

New to this challenge so just a little about myself. I'm 5'4" and my heaviest weight was 196 lbs (Aug 2017). Even at that weight I didn't really feel the need to do something. But very recently I realized that I have always loved nature and I would love to go hiking at various state parks. I want to be able to complete them. There are various other reasons too, such as health. But my driving goal right now is being able to enjoy the world's natural beauties and see them in person. I've been on the weight loss roller coaster before and failed at eating 1,200 calories a day. I currently aim to eat 1,400-1,500 calories a day. I know it won't be as fast but I want to maintain my weight loss this time ( I feel my previous failures were from being too hungry and binge eating), even if it means only losing a small amount of weight each week.

Age: 25
Height: 5'4"
Challenge SW (10/24): 182.8
UGW: 140 lbs

Day/Weight/Comment
10/25: 182.7 (-0.1) I ate a little bit over my caloric goal and had just over 1,500 calories for the day. I ate all healthy foods, but to be honest I probably put a little too much salt on my steak. I also had good news yesterday, I thought I had injured my back but the physical therapist touched my back and in less than a second said I had a huge knot and my muscles were just seizing up from it. He worked the knot out and the sharp pains were gone! He said I could go back to exercising and that it would actually be good for my back muscles to be engaged.

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? 😲That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26
10/27
10/28
10/29
10/30
10/31 🎃🕸 Happy Halloween! 🕸🎃
11/01
11/02
11/03

Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

🕷10/25🕸 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! 🥂 i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day

⚰10/26🔮
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰
🎭10/30🎃
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷
🍂11/01🍃
🍁11/02🍂
🍃11/03🍁

Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! Have a lovely day, all!

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

[/quote]

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)

Day/Weight/Comment
10/25: 154.8/Would love to get down to 150 this round, to fall into the normal BMI range by my birthday 11/4, but getting pretty darn close is probably more realistic.

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.6
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time* {Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}

Day/Weight/Comment

10/25 - 178.4 - An early weigh in, but I'm certain this is true. An impromptu day out with a friend threw me off of my normal pattern. Did not drink enough water. Did not drink my electrolytes. Ate POPCORN. I bought some popcorn kernels to pop corn for my husband. WHY did I eat 2 cups of popcorn? I don't even eat corn or grains. I can't blame it on hunger. I wasn't hungry. So I earned this temporary gain.


10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3


Seeking lower bodyfat%

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

10/23 - 145.6 at 5:00 a.m.
10/24 - 144.0 at 5:00 a.m.

Day/Weight/Comment

10/25 - 143.0 at 5:00 a.m. ***happy***
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Chris

Round #57 My #3 round
Female/49 years/Missouri

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 192
RGW - 190
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,450.

Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)

Day/Weight/Comment
10/25 192.6 No exercise yesterday. I drove for more than 5 hours, that was enough "exercise" for me. Good news I got a new asthma script. I didn't pick it up because I was too tired. Let's hope this new insurance means I can afford more than just the rescue inhaler. I'm crabby but still staying in calorie goal and plan on walking tonight.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

Female, Age 51 5'6"
My 16th round
GW 134.5 (new goal set 10/25/18)
Round 57 Goals for this round:
*147.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
10/25 149 Back here again, but with new motivation. I found an old tablet yesterday and was looking through old photos of myself, and got inspired to lower my goal weight to 134.5. Weight loss is first and mostly about psychology, and it really helped to see myself slimmer, smiling, looking like I felt great. Yesterday I had a really good day, lowered my calories back to 1200 and started wearing my fitbit again. Refocusing on my macros, since higher protein works best for me (carbs 25%, fat 45%, protein 30%) and seeking to hit that protein goal of 90g daily. These past 5 rounds I have indulged plenty, tasted all the foods I was desiring, and have come back to the realization that I feel better when I eat more simply. Skipping breakfast unless I am hungry, lots of salads, and grilled lean protein. Occasional treats, not daily. Looking forward to this round more than I have in a while! Have a great day everyone!

10/26
10/27
10/28
10/29 WEIGH IN DAY
10/30
10/31
11/1
11/2
11/3

ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories). Praying this will be a great round for all of us (weight) losers!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!

Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130

Day/Weight/Comment

10/25 - Day 1 - 148 - And we're off! Good luck everyone. You can do it!

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

In for my 14th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)
Round 56 End Weight = 141.0 (0.3 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 57 Goal: 140.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Ease back into running now that my ankle has healed.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment
10/25 = 143.5 (up 2.5 lbs from yesterday) Hate to start a new round with a "gain" but this was expected and just a little blip up from my party last night. We had such a good turnout with a great group of ladies, super fun but way too many nibbly foods and cocktails. This should drop right back down in the next couple of days. The last round I was way off track with getting my workouts in & logging, but I practiced intuitive eating and was able to eek out a small loss. Getting out of these 140's is hard but I also have not been truly committed since I sprained my ankle. But all healed and ready to be back at it, giving it 100%. "If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Start Weight - 257.6
Round 1 (55) - 255.2 (-2.4)
Round 2 (56) - 256.4 (+1.2)

56 year old female - 5'3" from the Northwest

Mini goals for Round 3 (57): weigh every day, stick to meal plan always, eat before I get ravenous.

OSW: 257.6
UGW: 150
RSW: 256.4
RGW: 253

Weigh In/Comments:
10/25 - 256.4 - Beginning again after quitting last round half way thru.
10/26 -
10/27
10/28 - No weight today
10/29 - No weight today
10/30
10/31
11/01
11/02
11/03